team_grant_boxing

Daniel Grant

Train hard fight easy!

Deposited a 3 mile run into the bank at 5am this morning. There's something very magical and calming about running before the dawn... The mind is able to sit back let the body do its thing and just recharge. And all before the day has even begun.

#boxing#boxer#fighter#running#runner#fitness#early#start#motivation#dedication#hungry#driven#focused#miles#bank

Deposited a 3 mile run into the bank at 5am this morning. There's something very magical and calming about running before the dawn... The mind is able to sit back let the body do its thing and just recharge. And all before the day has even begun. #boxing #boxer #fighter #running #runner #fitness #early #start #motivation #dedication #hungry #driven #focused #miles #bank - 3 days ago

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After a run this morning and heavy session in the evening it's time to refuel! Tonight's offering is half a jacket potato with tuna, small omelette and a leafy green salad.

#boxing#boxer#fighter#nutrition#fitness#wellness#food#fuel#vitamins#minerals#energy#repair#recovery#rebuild#foodporn

After a run this morning and heavy session in the evening it's time to refuel! Tonight's offering is half a jacket potato with tuna, small omelette and a leafy green salad. #boxing #boxer #fighter #nutrition #fitness #wellness #food #fuel #vitamins #minerals #energy #repair #recovery #rebuild #foodporn - 5 days ago

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Nice pre training meal from @gymfooddelivery fueling my body for the session ahead: satay chicken, sweet potato, rice and roasted Veg very tasty!

#Boxing#boxer#fighter#diet#healthy#eating#training#fitness#foodporn

Nice pre training meal from @gymfooddelivery fueling my body for the session ahead: satay chicken, sweet potato, rice and roasted Veg very tasty! #Boxing #boxer #fighter #diet #healthy #eating #training #fitness #foodporn - 12 days ago

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Huge shout out to my pal @danmb10 Fought Amazingly well last night on his first ever outing in a boxing ring in front of over 200 people. He took on a far more experienced opponent with 6 years! Training under his belt. Unfortunately he didn't get the result on the night but for someone who's only been boxing a few months he gave a boxer of 6 years a tough tough fight. Anyone who steps in that ring deserves the highest respect... Well done mate you should be very proud of yourself! 🥊💪 #boxing#fighter#fighting#boxer#fitness#mate#friends#support#brotherhood#war#battle#gymshow#respect#honour#proud

Huge shout out to my pal @danmb10 Fought Amazingly well last night on his first ever outing in a boxing ring in front of over 200 people. He took on a far more experienced opponent with 6 years! Training under his belt. Unfortunately he didn't get the result on the night but for someone who's only been boxing a few months he gave a boxer of 6 years a tough tough fight. Anyone who steps in that ring deserves the highest respect... Well done mate you should be very proud of yourself! 🥊 #boxing #fighter #fighting #boxer #fitness #mate #friends #support #brotherhood #war #battle #gymshow #respect #honour #proud - 13 days ago

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The Coach @mustard_mike messing around & having some fun on the heavy bag. Always looking sharp and ready!

#Boxing#boxer#fighter#trainer#coach#tutor#teacher#motovation#hardwork#dedication#graft#grind#focused#ready#latenight#workout

The Coach @mustard_mike messing around & having some fun on the heavy bag. Always looking sharp and ready! #Boxing #boxer #fighter #trainer #coach #tutor #teacher #motovation #hardwork #dedication #graft #grind #focused #ready #latenight #workout - 20 days ago

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When you've done your work and there's nothing to do...... WORK! got a sneaky few rounds of shadow in on the shift today... And yes moving with steel toe cap boots on is as hard as it looks lol.

#boxing#boxer##fighter#warrior#fitness#dedication#motivation#grind#hustle#hardwork#shadow

When you've done your work and there's nothing to do...... WORK! got a sneaky few rounds of shadow in on the shift today... And yes moving with steel toe cap boots on is as hard as it looks lol. #boxing #boxer ##fighter #warrior #fitness #dedication #motivation #grind #hustle #hardwork #shadow - 1 month ago

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1st session yesterday with the gumshield in... We taking the training up a level now slowly getting back to being ring ready....we on our way TEAM GRANT! 
#Boxing#boxer#fighter#ring#ready#hungry#fitness#determined#motivation#hardwork

1st session yesterday with the gumshield in... We taking the training up a level now slowly getting back to being ring ready....we on our way TEAM GRANT! #Boxing #boxer #fighter #ring #ready #hungry #fitness #determined #motivation #hardwork - 3 months ago

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Late session tonight so a light soup and LOTS of water for dinner 💪💪💪 #fitness#nutrition#mealprep#soup#hydration#water#workout#hardwork#healthyfood#vitamins#minerals

Late session tonight so a light soup and LOTS of water for dinner #fitness #nutrition #mealprep #soup #hydration #water #workout #hardwork #healthyfood #vitamins #minerals - 3 months ago

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A lil motivation for you guys. Tough session today that started with me wanting to blow the gym out completely and ended in amazing sense of achievement and self satisfaction... Get out and GET ON IT!!! TEAM GRANT

#boxing#boxer#fighter#fitness#motivation#dedication#hardwork#graft#acheivement#satisfying#satisfaction#health#gym

A lil motivation for you guys. Tough session today that started with me wanting to blow the gym out completely and ended in amazing sense of achievement and self satisfaction... Get out and GET ON IT!!! TEAM GRANT #boxing #boxer #fighter #fitness #motivation #dedication #hardwork #graft #acheivement #satisfying #satisfaction #health #gym - 3 months ago

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Another day another session... 6 rounds on the pads, 6 sets of ab work and some interval sprint's for good measure. Big thanks to @nickparpa for fitting me in and putting me through my paces 👊

#boxing#boxer#fighter#fitness#ring#punch#slip#jab#hardwork#dedication#determination#strong

Another day another session... 6 rounds on the pads, 6 sets of ab work and some interval sprint's for good measure. Big thanks to @nickparpa for fitting me in and putting me through my paces #boxing #boxer #fighter #fitness #ring #punch #slip #jab #hardwork #dedication #determination #strong - 3 months ago

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Nice green salad tonight to go with my salmon and rice. Nutrition is half the battle won! 
#nutrition#fitness#food#salmon#rice#salad#vitmins#minerals#health#key#boxer#fighter#lifestyle

Nice green salad tonight to go with my salmon and rice. Nutrition is half the battle won! #nutrition #fitness #food #salmon #rice #salad #vitmins #minerals #health #key #boxer #fighter #lifestyle - 3 months ago

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I guess there are SOME perks to working weekends 😁 Managed to get 4 rounds of skipping and some ab work out. Technique knowhere near perfect but we will get there 💪

#work#fitness#boxing#training#boxer#fighter#perfectingthecraft#hardwork#dedication#motivation#sport#love

I guess there are SOME perks to working weekends Managed to get 4 rounds of skipping and some ab work out. Technique knowhere near perfect but we will get there #work #fitness #boxing #training #boxer #fighter #perfectingthecraft #hardwork #dedication #motivation #sport #love - 3 months ago

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1st session of 2018.... LETS GET IT! 🥊
#boxing#fighter#fighting#sport#ring#determined#ready#wantit

1st session of 2018.... LETS GET IT! 🥊 #boxing #fighter #fighting #sport #ring #determined #ready #wantit - 3 months ago

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Merry Christmas to all my followers , supporters, friends and family. I hope you all have a lovely xmas day and may the New year bring you all the joy and happiness it can bring... And for those that don't celebrate Xmas... Tell a loved one you care... Be close to friends and family because the true spirit of the season is being around those you care about... I wish you and your families a blessed day and a very happy new year.

#christmas#happy#newyear#xmas#2018#love#family#care#boxing#fighter#boxer#fitness#nutrition#health#hapiness

Merry Christmas to all my followers , supporters, friends and family. I hope you all have a lovely xmas day and may the New year bring you all the joy and happiness it can bring... And for those that don't celebrate Xmas... Tell a loved one you care... Be close to friends and family because the true spirit of the season is being around those you care about... I wish you and your families a blessed day and a very happy new year. #christmas #happy #newyear #xmas #2018 #love #family #care #boxing #fighter #boxer #fitness #nutrition #health #hapiness - 4 months ago

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Gotta love Mike in works cup lol

Gotta love Mike in works cup lol - 4 months ago

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Nice nutritionally balanced dinner... Grilled diced chicken, coconut rice and salad. LETS EAT!

#nutrition#diet#vitamins#minerals#protein#carbs#fitness#health#healthyeats#cleanliving#bodyfuel#boxing#fighter#boxer

Nice nutritionally balanced dinner... Grilled diced chicken, coconut rice and salad. LETS EAT! #nutrition #diet #vitamins #minerals #protein #carbs #fitness #health #healthyeats #cleanliving #bodyfuel #boxing #fighter #boxer - 4 months ago

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Surprised myself today. Managed to get
4 x rounds skipping
20 min run on the treadmill 
4 x rounds on the bag AND some ab work in... Not bad for being out the gym for over 8 months 😁

#boxing#boxer#fighter#fitness#running#skipping#situps#motivation#dedication#hardwork#fighting#battle#ready#determination

Surprised myself today. Managed to get 4 x rounds skipping 20 min run on the treadmill 4 x rounds on the bag AND some ab work in... Not bad for being out the gym for over 8 months #boxing #boxer #fighter #fitness #running #skipping #situps #motivation #dedication #hardwork #fighting #battle #ready #determination - 4 months ago

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Reunited and it don't feel so good lmao 1st session back in the gym with @mustard_mike putting me through hell... Here we go again.

#boxing#boxer#fighter#ring#get#battle#ready# determined#hardwork#success#grind

Reunited and it don't feel so good lmao 1st session back in the gym with @mustard_mike putting me through hell... Here we go again. #boxing #boxer #fighter #ring #get #battle #ready # determined#hardwork #success #grind - 4 months ago

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