team_wink

Travis Winkworth

OPA & CBBF Natural National Athlete
🌎Online physique coach
#teamwink
traviswinkworth@gmail.com
Father of 3
@sbroe13

Belle River junior men's hockey league champs ! Solid year boys !

#beerleague #champs

Belle River junior men's hockey league champs ! Solid year boys ! #beerleague #champs - 12 days ago

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"If your dreams don't scare you, they're not big enough." Awesome night at the OHL playoffs.  Unfortunately the sting couldn't pull off a victory for the big guy.  However Nathan was super pumped to get a fist pump from his favorite OHL player. @jordankyrou

"If your dreams don't scare you, they're not big enough." Awesome night at the OHL playoffs. Unfortunately the sting couldn't pull off a victory for the big guy. However Nathan was super pumped to get a fist pump from his favorite OHL player. @jordankyrou - 21 days ago

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Fun night at the wings Vegas game last night. READ BELOW ! KIDS A BEAUTY.

#Repost @sbroe13 (@get_repost)
・・・
Well, Nate’s first time at the Little Caesars Arena was a success!! Lol & I have learned that my kid runs a hard bargain ! Haha (the story below!) ⬇️ We went to the glass for warmups, nate had a sign and everything to cheer on his fav team, the golden knights! 
After warms ups we’re nearly done, Fleury tossed Over a practice puck into the crowd! A woman had caught it mid air!, she then told the guy beside her to pass it to the kid! (Aka Nate!).. he was stoked about getting this puck!! .. He thanked her and we ventured up to go claim our seats, ..and next thing we knew, we were being tracked down by the gentleman who passed the puck to nate, who REALLY wanted that puck for his 13y old son! (Who was a big fleury fan! And present beside his dad for what was soon to become an auction) Lol!

The dad then offered to buy the puck off Nate for $40.. Nate pondered, but wasn’t sure about it.. the guy then offered $50! (US I might add).. so again, nate looked at the puck and thought about it , and then looked up at the man and said “$100!!” Lmao 🤣... the guy looked stunned that this kid was starting to bargain with him lol.. but end result.. he settled, and closed the deal with a hand shake for $60 US! Lol.. he’s now pretty pumped about the money he made off that puck, and it’s now burning a hole in his pocket to be spent on some new Vegas gear! Hahah 😝👌🏼🏒🥅 #businessman #nhltrades #bargain #myboy #littleceasarsarena #vegasgoldenknights #fleury #practicepuck #money #nailedit @nhl.knights

Fun night at the wings Vegas game last night. READ BELOW ! KIDS A BEAUTY. #Repost @sbroe13 (@get_repost ) ・・・ Well, Nate’s first time at the Little Caesars Arena was a success!! Lol & I have learned that my kid runs a hard bargain ! Haha (the story below!) ️ We went to the glass for warmups, nate had a sign and everything to cheer on his fav team, the golden knights! After warms ups we’re nearly done, Fleury tossed Over a practice puck into the crowd! A woman had caught it mid air!, she then told the guy beside her to pass it to the kid! (Aka Nate!).. he was stoked about getting this puck!! .. He thanked her and we ventured up to go claim our seats, ..and next thing we knew, we were being tracked down by the gentleman who passed the puck to nate, who REALLY wanted that puck for his 13y old son! (Who was a big fleury fan! And present beside his dad for what was soon to become an auction) Lol! The dad then offered to buy the puck off Nate for $40.. Nate pondered, but wasn’t sure about it.. the guy then offered $50! (US I might add).. so again, nate looked at the puck and thought about it , and then looked up at the man and said “$100!!” Lmao 🤣... the guy looked stunned that this kid was starting to bargain with him lol.. but end result.. he settled, and closed the deal with a hand shake for $60 US! Lol.. he’s now pretty pumped about the money he made off that puck, and it’s now burning a hole in his pocket to be spent on some new Vegas gear! Hahah 🏼🏒🥅 #businessman #nhltrades #bargain #myboy #littleceasarsarena #vegasgoldenknights #fleury #practicepuck #money #nailedit @nhl.knights - 1 month ago

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Forgot to mention I went to the Arnold sports festival today.  Fun day with the boys.  The Austrian Oak. @arnoldswarsneger 
#arnolds2018

#workout #igfit #instafit #arms #biceps #fitfam #fitspo #fitness #fitnesslifestyle #fitnessmotivation #gym #motivation #fitnessaddict #IIFYM #teamwink #neversettle #musclevideo #musclepics #onlinecoaching

Forgot to mention I went to the Arnold sports festival today. Fun day with the boys. The Austrian Oak. @arnoldswarsneger #arnolds2018 #workout #igfit #instafit #arms #biceps #fitfam #fitspo #fitness #fitnesslifestyle #fitnessmotivation #gym #motivation #fitnessaddict #IIFYM #teamwink #neversettle #musclevideo #musclepics #onlinecoaching - 2 months ago

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Happy Birthday to this beautiful caring women.  Have the most amazing day love your fiance and 3 amazing children.  Let us spoil you and love you unconditionally, because you deserve it more then anyone.  In 28 years you have been able to accomplish so much and feels like it's just the beginning.  We love you so much ! @sbroe13

Happy Birthday to this beautiful caring women. Have the most amazing day love your fiance and 3 amazing children. Let us spoil you and love you unconditionally, because you deserve it more then anyone. In 28 years you have been able to accomplish so much and feels like it's just the beginning. We love you so much ! @sbroe13 - 2 months ago

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Happy 7th birthday to my main man.  Super proud of the boy and big brother you've become.  May all your wishes and dreams come true. 
Love your biggest fan 
#happybirthday #son #7yearsoflove

Happy 7th birthday to my main man. Super proud of the boy and big brother you've become. May all your wishes and dreams come true. Love your biggest fan #happybirthday #son #7yearsoflove - 3 months ago

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#christmastreechallenge 
#flexfriday before Christmas busting out the Christmas tree challenge.

I notiminat @joshhinch @devincove @scratchum @kassthebadass @derynck_95

#ontariomuscle #aroundtheopa #bodybuilding #workout #igfit #instafit #arms #biceps #fitfam #fitspo #fitness #fitnesslifestyle #fitnessmotivation #gym #motivation #fitnessaddict #IIFYM #teamwink #neversettle #musclevideo #musclepics #onlinecoaching

#christmastreechallenge #flexfriday before Christmas busting out the Christmas tree challenge. I notiminat @joshhinch @devincove @scratchum @kassthebadass @derynck_95 #ontariomuscle #aroundtheopa #bodybuilding #workout #igfit #instafit #arms #biceps #fitfam #fitspo #fitness #fitnesslifestyle #fitnessmotivation #gym #motivation #fitnessaddict #IIFYM #teamwink #neversettle #musclevideo #musclepics #onlinecoaching - 4 months ago

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#transfprmationtuesday 
Client spotlight @devincove.  This guy is an absolute work horse ! Came to me with pretty low calories already. But we used a couple different approaches coming in to dial him down. Going to keep the lean gains going and get the food in a nice solid surplus.  And you just might see a completely new package from this guy in 2018 ! 
#teamwink 
#ontariomuscle #aroundtheopa #bodybuilding #workout #igfit #instafit #arms #biceps #fitfam #fitspo #fitness #fitnesslifestyle #fitnessmotivation #gym #motivation #fitnessaddict #IIFYM #teamwink #neversettle #musclevideo #musclepics #onlinecoaching

#transfprmationtuesday Client spotlight @devincove. This guy is an absolute work horse ! Came to me with pretty low calories already. But we used a couple different approaches coming in to dial him down. Going to keep the lean gains going and get the food in a nice solid surplus. And you just might see a completely new package from this guy in 2018 ! #teamwink #ontariomuscle #aroundtheopa #bodybuilding #workout #igfit #instafit #arms #biceps #fitfam #fitspo #fitness #fitnesslifestyle #fitnessmotivation #gym #motivation #fitnessaddict #IIFYM #teamwink #neversettle #musclevideo #musclepics #onlinecoaching - 5 months ago

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Happy Saturday everyone ! 
#myloves #growingsofast

Happy Saturday everyone ! #myloves #growingsofast - 5 months ago

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#tbt to my very first show in 2011.  I really liked this package, second best to date.  Coached myself for this one.  I remember getting most of my information off bb.com article from @biolayne A Unique Combination Of Science And Experience Based Pre-Contest Advice. I wrote down my macros on paper for this prep they didn't have my fitness pal at the time.  Still look back on some of those sheets. How things have evolved since then. 
#TEAMWINK 
#ontariomuscle #aroundtheopa #bodybuilding #workout #igfit #instafit #arms #biceps #fitfam #fitspo #fitness #fitnesslifestyle #fitnessmotivation #gym #motivation #fitnessaddict #IIFYM #teamwink #neversettle #musclevideo #musclepics #onlinecoaching

#tbt to my very first show in 2011. I really liked this package, second best to date. Coached myself for this one. I remember getting most of my information off bb.com article from @biolayne A Unique Combination Of Science And Experience Based Pre-Contest Advice. I wrote down my macros on paper for this prep they didn't have my fitness pal at the time. Still look back on some of those sheets. How things have evolved since then. #TEAMWINK #ontariomuscle #aroundtheopa #bodybuilding #workout #igfit #instafit #arms #biceps #fitfam #fitspo #fitness #fitnesslifestyle #fitnessmotivation #gym #motivation #fitnessaddict #IIFYM #teamwink #neversettle #musclevideo #musclepics #onlinecoaching - 5 months ago

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#flashbackfriday  to my very first client @kassthebadass 
Took home 1st place in the junior men's bodybuilding. The start of #TEAMWINK. 5 years later @devincove will be bringing the heat in both men's open bodybuilding and classic physique.  Looking to bring home some hardware at his first contest. Good luck to everyone competing tomorrow at one of the final #aroundtheopa events. 
#ontariomuscle #aroundtheopa#grow #bodybuilding #workout #igfit #instafit #arms #biceps #fitfam #fitspo #fitness #fitnesslifestyle #fitnessmotivation #gym #motivation #fitnessaddict #IIFYM #teamwink #neversettle #musclevideo #musclepics #onlinecoaching

#flashbackfriday to my very first client @kassthebadass Took home 1st place in the junior men's bodybuilding. The start of #TEAMWINK . 5 years later @devincove will be bringing the heat in both men's open bodybuilding and classic physique. Looking to bring home some hardware at his first contest. Good luck to everyone competing tomorrow at one of the final #aroundtheopa events. #ontariomuscle #aroundtheopa #grow #bodybuilding #workout #igfit #instafit #arms #biceps #fitfam #fitspo #fitness #fitnesslifestyle #fitnessmotivation #gym #motivation #fitnessaddict #IIFYM #teamwink #neversettle #musclevideo #musclepics #onlinecoaching - 5 months ago

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The little thing's in life. ❤

The little thing's in life. - 5 months ago

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A little #transformationtuesday 
From my very first pictures to 3 weeks out
LEFT
197 lbs 
Protein:275
Carbs:475
Fat: 70
Zero cardio

Right
170 lbs
Protein:265
Carbs: 190 
Fat:52
Zero cardio

Roughly 22 weeks avg weight lose 1.22 lbs. As they say tortoise beats the hare.  Can't stress enough the benefits of longer preps. 
1.Give yourself enough time to ensure your conditioning is where it needs to be
2.Retain as much LBM possible. Yes your gonna loose some as a natural athlete

#ontariomuscle #cpa #bodybuilding #workout #igfit #instafit #arms #biceps #fitfam #fitspo #fitness #fitnesslifestyle #fitnessmotivation #gym #motivation #fitnessaddict #IIFYM #teamwink #neversettle #musclevideo #musclepics #onlinecoaching #transformation #contestprep

A little #transformationtuesday From my very first pictures to 3 weeks out LEFT 197 lbs Protein:275 Carbs:475 Fat: 70 Zero cardio Right 170 lbs Protein:265 Carbs: 190 Fat:52 Zero cardio Roughly 22 weeks avg weight lose 1.22 lbs. As they say tortoise beats the hare. Can't stress enough the benefits of longer preps. 1.Give yourself enough time to ensure your conditioning is where it needs to be 2.Retain as much LBM possible. Yes your gonna loose some as a natural athlete #ontariomuscle #cpa #bodybuilding #workout #igfit #instafit #arms #biceps #fitfam #fitspo #fitness #fitnesslifestyle #fitnessmotivation #gym #motivation #fitnessaddict #IIFYM #teamwink #neversettle #musclevideo #musclepics #onlinecoaching #transformation #contestprep - 6 months ago

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Don't sacrifice loyalty to be successful in this sport, the people you surround yourself with not only during prep, but in all aspects of life ! So lucky to have each and everyone of you play small or large parts throughout my life, can't thank you guys enough. Because real victories come from the circle you ride or die with ! Happy Saturday. #teamwink

#ontariomuscle #aroundtheopa #bodybuilding #workout #igfit #instafit #arms #biceps #fitfam #fitspo #fitness #fitnesslifestyle #fitnessmotivation #gym #motivation #fitnessaddict #IIFYM #teamwink #neversettle #musclevideo #musclepics #onlinecoaching

Don't sacrifice loyalty to be successful in this sport, the people you surround yourself with not only during prep, but in all aspects of life ! So lucky to have each and everyone of you play small or large parts throughout my life, can't thank you guys enough. Because real victories come from the circle you ride or die with ! Happy Saturday. #teamwink #ontariomuscle #aroundtheopa #bodybuilding #workout #igfit #instafit #arms #biceps #fitfam #fitspo #fitness #fitnesslifestyle #fitnessmotivation #gym #motivation #fitnessaddict #IIFYM #teamwink #neversettle #musclevideo #musclepics #onlinecoaching - 6 months ago

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#flexfriday with my favorite human 
1 day post #facw2107, can't explain how amazing this girl is, through the ups and downs of this past prep she was always there giving me continuous support.  It was in no way easy for either of us, but I wouldn't have anyone else stand by my side!  Happiness not only comes from personal success, but makes it that much better with the people you get to share it with ❤ @sbroe13

#ontariomuscle #aroundtheopa #bodybuilding #workout #igfit #instafit #arms #biceps #fitfam #fitspo #fitness #fitnesslifestyle #fitnessmotivation #gym #motivation #fitnessaddict #IIFYM #teamwink #neversettle #musclevideo #musclepics #onlinecoaching

#flexfriday with my favorite human 1 day post #facw2107 , can't explain how amazing this girl is, through the ups and downs of this past prep she was always there giving me continuous support. It was in no way easy for either of us, but I wouldn't have anyone else stand by my side! Happiness not only comes from personal success, but makes it that much better with the people you get to share it with @sbroe13 #ontariomuscle #aroundtheopa #bodybuilding #workout #igfit #instafit #arms #biceps #fitfam #fitspo #fitness #fitnesslifestyle #fitnessmotivation #gym #motivation #fitnessaddict #IIFYM #teamwink #neversettle #musclevideo #musclepics #onlinecoaching - 6 months ago

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Another Happy client on top of achieving some personal goals as well ! #teamwink #prcity

Kristin hit two PR'S on squat and dedlift after completing a hypertrophy block !  Might have to put her through a strength to really see what she's got ! @ilikelifts

#ontariomuscle #cpf #bodybuilding #workout #igfit #instafit #arms #biceps #fitfam #fitspo #fitness #fitnesslifestyle #fitnessmotivation #gym #motivation #fitnessaddict #IIFYM #teamwink #neversettle #musclevideo #musclepics #onlinecoaching

Another Happy client on top of achieving some personal goals as well ! #teamwink #prcity Kristin hit two PR'S on squat and dedlift after completing a hypertrophy block ! Might have to put her through a strength to really see what she's got ! @ilikelifts #ontariomuscle #cpf #bodybuilding #workout #igfit #instafit #arms #biceps #fitfam #fitspo #fitness #fitnesslifestyle #fitnessmotivation #gym #motivation #fitnessaddict #IIFYM #teamwink #neversettle #musclevideo #musclepics #onlinecoaching - 6 months ago

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Absolutely love getting emails like this from my clients ! Currently taking on 1 more client till the end of the year if your interested in working together PM me for details. #TEAMWINK

#ontariomuscle #bodybuilding #workout #igfit #instafit #arms #biceps #fitfam #fitspo #fitness #fitnesslifestyle #fitnessmotivation #gym #motivation #fitnessaddict #IIFYM #neversettle #musclevideo #musclepics #onlinecoaching #naturalbodybuilding

Absolutely love getting emails like this from my clients ! Currently taking on 1 more client till the end of the year if your interested in working together PM me for details. #TEAMWINK #ontariomuscle #bodybuilding #workout #igfit #instafit #arms #biceps #fitfam #fitspo #fitness #fitnesslifestyle #fitnessmotivation #gym #motivation #fitnessaddict #IIFYM #neversettle #musclevideo #musclepics #onlinecoaching #naturalbodybuilding - 6 months ago

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My babes gaining so much confidence on there skates ! #prouddad #soontobe5hockeyplayers #fitfor5

My babes gaining so much confidence on there skates ! #prouddad #soontobe5hockeyplayers #fitfor5 - 6 months ago

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