thatcostiguy

Peter Costi

Purveyor of personal development.
Joiner/Carpenter.
Director at Costi - Design & Construction Pty Ltd.
Martial arts & fitness enthusiast.

The loud shirt collection 2018 .
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#dapper #style #fedora #sydney #street #gshock @soniabrownimages

The loud shirt collection 2018 . . . . #dapper #style #fedora #sydney #street #gshock @soniabrownimages - 6 days ago

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Something to think about.

How important is money to you? How much value do you place on things that really have no more value than the value we place on it? The value of gravity, oxygen, and water are truely objective. Too many people let their health deteriorate in order to make more money, they sacrifice moral values and peace of mind to progress further in their careers. And the funny thing? They think they should because the person next to them is doing it. .
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#thoughtful #perspective #value #philosophy #stoic #wisdom #bookstagram #booksofinstagram #homodeus

Something to think about. How important is money to you? How much value do you place on things that really have no more value than the value we place on it? The value of gravity, oxygen, and water are truely objective. Too many people let their health deteriorate in order to make more money, they sacrifice moral values and peace of mind to progress further in their careers. And the funny thing? They think they should because the person next to them is doing it. . . . . #thoughtful #perspective #value #philosophy #stoic #wisdom #bookstagram #booksofinstagram #homodeus - 13 days ago

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Happy Easter to all my Orthodox family.

I woke up and decided to put my body through hell on the Coogee Death Stairs just to justify the copious amounts of food I plan to eat later on.

I got there and had this view remind me of how lucky we are to live in such a beautiful country.
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#sydney #coogee #coastal #fitness #outdoorworkout #cardio #deathstairs

Happy Easter to all my Orthodox family. I woke up and decided to put my body through hell on the Coogee Death Stairs just to justify the copious amounts of food I plan to eat later on. I got there and had this view remind me of how lucky we are to live in such a beautiful country. . . . . #sydney #coogee #coastal #fitness #outdoorworkout #cardio #deathstairs - 14 days ago

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Jumping into my 27th year on this planet. Thank you to everyone for the warm wishes.

Aiming to get the full shoulder stand into press and back within the next couple months.

One step at a time.
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#calisthenics #streetworkout
#bodyweighttraining #movement #mobility #barstarzz #barbrothers #barsparta #spartan #fitness #healthylifestyle #mobility #strength #outdoorgym #sydney #progression #motivation 🎥@deadlyninjawarrior

Jumping into my 27th year on this planet. Thank you to everyone for the warm wishes. Aiming to get the full shoulder stand into press and back within the next couple months. One step at a time. . . . . #calisthenics #streetworkout #bodyweighttraining #movement #mobility #barstarzz #barbrothers #barsparta #spartan #fitness #healthylifestyle #mobility #strength #outdoorgym #sydney #progression #motivation @deadlyninjawarrior - 15 days ago

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I seek the truth
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#philosophy #stoic #marcusaurelius #empire #wisdom  #booksofinstagram #practicewhatyoupreach #theartofliving

I seek the truth . . . . #philosophy #stoic #marcusaurelius #empire #wisdom #booksofinstagram #practicewhatyoupreach #theartofliving - 16 days ago

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As daylight savings ends, your body will naturally want to sleep an hour earlier than what you would usually sleep - in regards to the time displayed. Rather than try and stay awake for that extra hour to sleep at your regular time, many of us would benefit from increasing the amount of sleep we get. 
I am also guilty of spending many years as part of "team no-sleep" and only recently made a conscious effort to better my sleep patterns.

Here are some facts:

Studies on well-being and happiness ranked sleep in the top 3 criteria.

Studies directly linked sleep deprivation/sleep debt with significant increases in likelihoods of depression and anxiety.

Studies showed that lack of sleep weakens your immune system to a point where you are 45% more likely to get sick than someone who gets an average of 7+ hours of sleep.

If you want to achieve your goals of being a better athlete, better student, and overall better human being; you need to focus on rewiring the brain and body.

This involves eating the right food, surrounding yourself with the right people, exercising often and getting enough sleep! .
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#healthy #healthymindset #healthylifestyle #sleep #recovery #neuroscience #serotonin #neurotransmitters #fitness #strength #power #depression #fatigue

As daylight savings ends, your body will naturally want to sleep an hour earlier than what you would usually sleep - in regards to the time displayed. Rather than try and stay awake for that extra hour to sleep at your regular time, many of us would benefit from increasing the amount of sleep we get. I am also guilty of spending many years as part of "team no-sleep" and only recently made a conscious effort to better my sleep patterns. Here are some facts: Studies on well-being and happiness ranked sleep in the top 3 criteria. Studies directly linked sleep deprivation/sleep debt with significant increases in likelihoods of depression and anxiety. Studies showed that lack of sleep weakens your immune system to a point where you are 45% more likely to get sick than someone who gets an average of 7+ hours of sleep. If you want to achieve your goals of being a better athlete, better student, and overall better human being; you need to focus on rewiring the brain and body. This involves eating the right food, surrounding yourself with the right people, exercising often and getting enough sleep! . . . #healthy #healthymindset #healthylifestyle #sleep #recovery #neuroscience #serotonin #neurotransmitters #fitness #strength #power #depression #fatigue - 20 days ago

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Don't let this video fool you, I fell down about 20 times before I got this!

Shout out to the Spartan crew @dufftufffitness @simon_dufftuff @brandon_harbb for inviting me over for some fun. Check out and support them and @philgoodnation on the grand final of @australianspartan 🤙 .
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#calisthenics #ninjawarrior #spartan #fitness #grip #bodyweighttraining #strength #mobility #rings #pegboard #welcometothejungle

Don't let this video fool you, I fell down about 20 times before I got this! Shout out to the Spartan crew @dufftufffitness @simon_dufftuff @brandon_harbb for inviting me over for some fun. Check out and support them and @philgoodnation on the grand final of @australianspartan 🤙 . . . . #calisthenics #ninjawarrior #spartan #fitness #grip #bodyweighttraining #strength #mobility #rings #pegboard #welcometothejungle - 25 days ago

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Sunday session at Bondi beach.

Focused on supersets with minimal rest.

Superset 1 - 3 sets - Muscle ups, straight bar dips, pull ups.

Superset 2 - 3 sets - Dragonflag leg raises, Aussie pull ups, dips

Superset 3 - 3 sets - Push ups, Bulgarian pull ups, tricep extensions

Set 4 - 400m swim
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With @deadlyninjawarrior and @muscle_up_mike
#bondi #beach #calisthenics
#baristiworkout #barstarzz
#barsparta #fitness #natural #strength #swim #cardio #fasting #bodyweighttraining

Sunday session at Bondi beach. Focused on supersets with minimal rest. Superset 1 - 3 sets - Muscle ups, straight bar dips, pull ups. Superset 2 - 3 sets - Dragonflag leg raises, Aussie pull ups, dips Superset 3 - 3 sets - Push ups, Bulgarian pull ups, tricep extensions Set 4 - 400m swim . . . . With @deadlyninjawarrior and @muscle_up_mike #bondi #beach #calisthenics #baristiworkout #barstarzz #barsparta #fitness #natural #strength #swim #cardio #fasting #bodyweighttraining - 26 days ago

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Training with Spartan's and Ninja's down at Bondi beach @deadlyninjawarrior @muscle_up_mike
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#muscleup #barstarzz #bondi #calisthenics #fitness

Training with Spartan's and Ninja's down at Bondi beach @deadlyninjawarrior @muscle_up_mike . . . . #muscleup #barstarzz #bondi #calisthenics #fitness - 27 days ago

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Just something for you to think about before you go to sleep 😃
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#mindfuck #science #bookstagram #virtualreality

Just something for you to think about before you go to sleep . . . . #mindfuck #science #bookstagram #virtualreality - 1 month ago

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Every now and again I like to hit things .
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#cardio #boxing #speed #bondiboxingclub

Every now and again I like to hit things . . . . #cardio #boxing #speed #bondiboxingclub - 1 month ago

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"Nothing in the world is more dangerous than sincere ignorance and conscientious stupidity" - Martin Luther King Jr .
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#nintendo #wisdom #saveit

"Nothing in the world is more dangerous than sincere ignorance and conscientious stupidity" - Martin Luther King Jr . . . . #nintendo #wisdom #saveit - 1 month ago

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When you and your mate get competitive and there can only be one winner.. Where do I sign up for the 2020 Olympics? .
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#bowandarrow #archery #longbow #olympics #competitive

When you and your mate get competitive and there can only be one winner.. Where do I sign up for the 2020 Olympics? . . . . #bowandarrow #archery #longbow #olympics #competitive - 2 months ago

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Loud shirts are the key to success 🗝️
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#loud #style #fedora #dapper #rayban @soniabrownimages

Loud shirts are the key to success 🗝️ . . . . #loud #style #fedora #dapper #rayban @soniabrownimages - 2 months ago

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The Pipilotti Rist - 'Sip My Ocean' exhibit .
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#pipilottirist #sydney #art

The Pipilotti Rist - 'Sip My Ocean' exhibit . . . #pipilottirist #sydney #art - 2 months ago

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Homo Deus by Yuval Noah Harari "For the first time in history, more people die from eating too much than eating too little; more people die from old age than infectious diseases; and more people commit suicide than are killed by soldiers, terrorists, and criminals combined." .
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#homodeus #booksofinstagram #bookstagram #learnmore #themoreyouknow

Homo Deus by Yuval Noah Harari "For the first time in history, more people die from eating too much than eating too little; more people die from old age than infectious diseases; and more people commit suicide than are killed by soldiers, terrorists, and criminals combined." . . #homodeus #booksofinstagram #bookstagram #learnmore #themoreyouknow - 3 months ago

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Penthouse Joinery .
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#construction #joinery #kitchendesign #kitchensofinstagram

Penthouse Joinery . . . . #construction #joinery #kitchendesign #kitchensofinstagram - 3 months ago

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#onaboat

#onaboat - 3 months ago

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