theketolady

Janell🥑Coskun

Staying accountable
#Ketotips & #ketorecipes :: I'm on my #Keto journey!
Wife & Mama #livingintentionally & with #mindfulness ! #ketocouple

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This is theoretical of course, but if I were ever to be locked up for something I bet it would be for something like this 😂 #dinnertime #irony #makingfajitasfordinner •
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#ketogenic #ketogenicliving #ketodiet #instayum #ketoforlife #ketoforwomen #ketogenicdiet #ketosis #ketojourney #ketofood #ketogenicfood #ketocouple #ketogenicrecipes #ketoideas #ketogenicfoods #fajitas #easyketo #ketosisforweightloss #ketoliving #ketolife #lchf #ketodinner #ketohumor

This is theoretical of course, but if I were ever to be locked up for something I bet it would be for something like this #dinnertime #irony #makingfajitasfordinner • • • • • • #ketogenic #ketogenicliving #ketodiet #instayum #ketoforlife #ketoforwomen #ketogenicdiet #ketosis #ketojourney #ketofood #ketogenicfood #ketocouple #ketogenicrecipes #ketoideas #ketogenicfoods #fajitas #easyketo #ketosisforweightloss #ketoliving #ketolife #lchf #ketodinner #ketohumor - 7 hours ago

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Me, chowing down on a salad 🥗 😁 once again.. I was THIS close to eating a plate of nachos. Sometimes the progress is so slow that I completely forget my Why Power. 😅 Glad I just turned off my brain and made the salad instead. •
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#ketogenic #ketogenicliving #ketodiet #instayum #ketoforlife #ketoforwomen #ketogenicdiet #truth #ketojourney #ketofood #ketogenicfood #ketocouple #ketogenicrecipes #ketoideas #ketogenicfoods #ketohack #easyketo #ketosisforweightloss #ketoliving #ketoweightlosstransformation #ketofamilyof4 #ketogenicstory #ketolife #lchf #salad #ketolunch

Me, chowing down on a salad 🥗 once again.. I was THIS close to eating a plate of nachos. Sometimes the progress is so slow that I completely forget my Why Power. Glad I just turned off my brain and made the salad instead. • • • • • • #ketogenic #ketogenicliving #ketodiet #instayum #ketoforlife #ketoforwomen #ketogenicdiet #truth #ketojourney #ketofood #ketogenicfood #ketocouple #ketogenicrecipes #ketoideas #ketogenicfoods #ketohack #easyketo #ketosisforweightloss #ketoliving #ketoweightlosstransformation #ketofamilyof4 #ketogenicstory #ketolife #lchf #salad #ketolunch - 4 days ago

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Lunch!! A low carb quesadilla with avocado, sour cream and hot sauce 😍 (added after this photo lol) I really need to stick to salads to get that recommended 7-10 cups of veggies in, but some days require a good buttery fried treat like this one! •
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#ketogenic #ketogenicliving #ketodiet #instayum #ketoforlife #ketoforwomen #ketogenicdiet #ketosis #ketojourney #ketofood #ketogenicfood #ketocouple #ketogenicrecipes #ketoideas #ketogenicfoods #ketohack #easyketo #ketosisforweightloss #ketoliving #ketoweightlosstransformation #ketoMexicanfood #ketogenicstory #ketolife #lchf #avocado #ketolunch

Lunch!! A low carb quesadilla with avocado, sour cream and hot sauce (added after this photo lol) I really need to stick to salads to get that recommended 7-10 cups of veggies in, but some days require a good buttery fried treat like this one! • • • • • • #ketogenic #ketogenicliving #ketodiet #instayum #ketoforlife #ketoforwomen #ketogenicdiet #ketosis #ketojourney #ketofood #ketogenicfood #ketocouple #ketogenicrecipes #ketoideas #ketogenicfoods #ketohack #easyketo #ketosisforweightloss #ketoliving #ketoweightlosstransformation #ketoMexicanfood #ketogenicstory #ketolife #lchf #avocado #ketolunch - 6 days ago

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Man this is good! Like having a treat 💧😻
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#ketogenic #ketogenicliving #ketodiet #instayum #ketoforlife #ketoforwomen #ketogenicdiet #ketosis #ketojourney #ketofood #ketogenicfood #ketowater #sparklingwater #ketoideas #water #ketohack #easyketo #ketosisforweightloss #ketoliving #ketoweightlosstransformation #ketofamilyof4 #ketogenicstory #ketolife #lchf #ketosnack #ketoonthego

Man this is good! Like having a treat • • • • • • #ketogenic #ketogenicliving #ketodiet #instayum #ketoforlife #ketoforwomen #ketogenicdiet #ketosis #ketojourney #ketofood #ketogenicfood #ketowater #sparklingwater #ketoideas #water #ketohack #easyketo #ketosisforweightloss #ketoliving #ketoweightlosstransformation #ketofamilyof4 #ketogenicstory #ketolife #lchf #ketosnack #ketoonthego - 7 days ago

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Too funny 😂 and so true! #ketohumor #ketogenicdiet #keto #family #ketofam #ketodiet

Too funny and so true! #ketohumor #ketogenicdiet #keto #family #ketofam #ketodiet - 9 days ago

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Thanks for the #instalove @graceegram! 😊

Thanks for the #instalove @graceegram ! - 10 days ago

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For the first time in the history of my life..my chosen evening snack on a Friday night is SALAD. Who does that?! Oh wait..no it’s not for the luxurious taste of spinach, it’s that fried cheese hiding under there hehehe 😁🙌😆👌 I couldn’t get this out of my mind. Told myself I’m only allowed to eat it if I pair it with spinach 😂👍 •
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#ketogenic #ketogenicliving #ketodiet #instayum #ketoforlife #ketoforwomen #ketogenicdiet #ketosis #friedcheese #ketofood #ketogenicfood #ketocouple #ketogenicrecipes #ketoideas #ketogenicfoods #ketohack #easyketo #ketosisforweightloss #ketoliving #ketoweightlosstransformation #quesofresco #ketogenicstory #ketolife #lchf #ketosalad #ketosnack

For the first time in the history of my life..my chosen evening snack on a Friday night is SALAD. Who does that?! Oh wait..no it’s not for the luxurious taste of spinach, it’s that fried cheese hiding under there hehehe I couldn’t get this out of my mind. Told myself I’m only allowed to eat it if I pair it with spinach • • • • • • #ketogenic #ketogenicliving #ketodiet #instayum #ketoforlife #ketoforwomen #ketogenicdiet #ketosis #friedcheese #ketofood #ketogenicfood #ketocouple #ketogenicrecipes #ketoideas #ketogenicfoods #ketohack #easyketo #ketosisforweightloss #ketoliving #ketoweightlosstransformation #quesofresco #ketogenicstory #ketolife #lchf #ketosalad #ketosnack - 11 days ago

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I’m proud of myself.. 😂 today I randomly drove through Taco Bell with my son (can’t remember the last time I ate TB), and ordered an XXL stuffed beef burrito.. I could not sit there in peace. When I got to the window I asked them to take it off 😂 When I drove away, my son asked what was I going to eat and I told him grass or something, no big deal. Look there’s some days that are just like that 🤷🏻‍♀️ I want burritos and ice cream today. (I came home and had a salad) Being consistent is not always fun. Glad that’s over, moving on now. •
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#ketogenic #ketogenicliving #ketodiet #ketofastfood #ketoforlife #ketoforwomen #ketogenicdiet #ketosis #ketojourney #ketofood #ketogenicfood #ketocouple #sayitlikeitis #ketoideas #ketogenicfoods #ketostory #easyketo #ketosisforweightloss #ketoliving #ketoweightlosstransformation #letsbereal #ketogenicstory #ketolife #lchf #honesty #ketoonthego

I’m proud of myself.. today I randomly drove through Taco Bell with my son (can’t remember the last time I ate TB), and ordered an XXL stuffed beef burrito.. I could not sit there in peace. When I got to the window I asked them to take it off When I drove away, my son asked what was I going to eat and I told him grass or something, no big deal. Look there’s some days that are just like that 🤷🏻‍♀️ I want burritos and ice cream today. (I came home and had a salad) Being consistent is not always fun. Glad that’s over, moving on now. • • • • • • #ketogenic #ketogenicliving #ketodiet #ketofastfood #ketoforlife #ketoforwomen #ketogenicdiet #ketosis #ketojourney #ketofood #ketogenicfood #ketocouple #sayitlikeitis #ketoideas #ketogenicfoods #ketostory #easyketo #ketosisforweightloss #ketoliving #ketoweightlosstransformation #letsbereal #ketogenicstory #ketolife #lchf #honesty #ketoonthego - 11 days ago

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Finally got the right queso fresco..fried it up in butter and realized I have learned a very dangerous trick. I think I could live on these 😄 •
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#ketogenic #ketogenicliving #ketodiet #instayum #ketosnack #ketoforwomen #ketogenicdiet #ketosis #ketojourney #ketofood #ketogenicfood #ketocouple #ketogenicrecipes #ketoideas #ketogenicfoods #ketohack #easyketo #ketosisforweightloss #ketoliving #ketoweightlosstransformation #friedcheese #ketogenicstory #ketolife #lchf #ketolunch #ketoonthego

Finally got the right queso fresco..fried it up in butter and realized I have learned a very dangerous trick. I think I could live on these • • • • • • #ketogenic #ketogenicliving #ketodiet #instayum #ketosnack #ketoforwomen #ketogenicdiet #ketosis #ketojourney #ketofood #ketogenicfood #ketocouple #ketogenicrecipes #ketoideas #ketogenicfoods #ketohack #easyketo #ketosisforweightloss #ketoliving #ketoweightlosstransformation #friedcheese #ketogenicstory #ketolife #lchf #ketolunch #ketoonthego - 12 days ago

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I cleared off half of my plate to put in the fridge.. 😄 I’ve realized I’m not eating as much these days, even when I’m super hungry! Have been running nonstop and didn’t get dinner till 7:45pm tonight 😅 If nothing else, keto is good for “holding you over” so you don’t have to think about food very often and if there’s no time to eat it’s not a problem! Not my norm, but it’s that kind of week. I feel like I need a Saturday tmrw..but really that means nothing because I’m a mother of little ones 😂 oh come sweet summertime! 🙏😄 By the way, this is spaghetti with “zoodles” mmm! About as cheap as it gets for #ketoonabudget ! •
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#ketogenic #ketogenicliving #ketodiet #instayum #ketoforlife #ketoforwomen #ketogenicdiet #ketosis #ketojourney #ketofood #ketogenicfood #ketogenicrecipes #ketoideas #ketogenicfoods #zoodles #easyketo #ketosisforweightloss #ketoliving #ketoweightlosstransformation #IF #ketogenicstory #ketolife #lchf #ketodinner #ketoonthego

I cleared off half of my plate to put in the fridge.. I’ve realized I’m not eating as much these days, even when I’m super hungry! Have been running nonstop and didn’t get dinner till 7:45pm tonight If nothing else, keto is good for “holding you over” so you don’t have to think about food very often and if there’s no time to eat it’s not a problem! Not my norm, but it’s that kind of week. I feel like I need a Saturday tmrw..but really that means nothing because I’m a mother of little ones oh come sweet summertime! By the way, this is spaghetti with “zoodles” mmm! About as cheap as it gets for #ketoonabudget ! • • • • • • #ketogenic #ketogenicliving #ketodiet #instayum #ketoforlife #ketoforwomen #ketogenicdiet #ketosis #ketojourney #ketofood #ketogenicfood #ketogenicrecipes #ketoideas #ketogenicfoods #zoodles #easyketo #ketosisforweightloss #ketoliving #ketoweightlosstransformation #IF #ketogenicstory #ketolife #lchf #ketodinner #ketoonthego - 14 days ago

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I told my daughter that if she tried to challenge herself and apply herself at her math homework, I would challenge myself and get up early to exercise 😄 then I remembered the podcast I heard the other day with @jonacuff about making your goals fun. “What’s the most fun, least horrid exercise I can do to get me out of my comfy warm bed at the crack of dawn?” Take a walk with the dog! And it was beautiful out and I came back feeling refreshed and exhilarated. Going to make this routine 💪😄👍 (by the way my girl did 4 pages of math in less than 5 minutes lol!) •
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•#ketoexercise #walking #smallsteps #fungoals #routine #mindovermatter #consistency #workforit #challenge #ketoliving #intentionalliving #keto #happy #earlymorningworkout

I told my daughter that if she tried to challenge herself and apply herself at her math homework, I would challenge myself and get up early to exercise then I remembered the podcast I heard the other day with @jonacuff about making your goals fun. “What’s the most fun, least horrid exercise I can do to get me out of my comfy warm bed at the crack of dawn?” Take a walk with the dog! And it was beautiful out and I came back feeling refreshed and exhilarated. Going to make this routine (by the way my girl did 4 pages of math in less than 5 minutes lol!) • • • •#ketoexercise #walking #smallsteps #fungoals #routine #mindovermatter #consistency #workforit #challenge #ketoliving #intentionalliving #keto #happy #earlymorningworkout - 15 days ago

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Say hello to my new pretties.. 💪😅🏋🏻‍♀️ I am determined to #pumpiron on M, W, F. Even if it’s 10 min, at night. Probably not ideal, but better than nothing! •
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•#weights #womenlift #exercise #weightlifting #strength #ketostrong #ketofitness #newbeginnings #determined

Say hello to my new pretties.. 🏋🏻‍♀️ I am determined to #pumpiron on M, W, F. Even if it’s 10 min, at night. Probably not ideal, but better than nothing! • • • • •#weights #womenlift #exercise #weightlifting #strength #ketostrong #ketofitness #newbeginnings #determined - 15 days ago

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This is all I had today. Lol! I was going so much I didn’t realize I was hungry until I stopped at 5:15pm and was like WOAH I am hangry! 😂😅 I guess there’s a silver lining in being super busy, I will be under my calories today 👍😊
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#ketogenic #ketogenicliving #ketodiet #instayum #ketoforlife #ketoforwomen #ketogenicdiet #ketosis #ketojourney #ketofood #ketogenicfood #ketocouple #ketogenicrecipes #ketoideas #ketogenicfoods #breakfastfordinner #easyketo #ketosisforweightloss #ketoliving #ketoweightlosstransformation #ketofamilyof4 #ketogenicstory #ketolife #lchf #ketodinner #ketoonthego

This is all I had today. Lol! I was going so much I didn’t realize I was hungry until I stopped at 5:15pm and was like WOAH I am hangry! I guess there’s a silver lining in being super busy, I will be under my calories today • • • • • • #ketogenic #ketogenicliving #ketodiet #instayum #ketoforlife #ketoforwomen #ketogenicdiet #ketosis #ketojourney #ketofood #ketogenicfood #ketocouple #ketogenicrecipes #ketoideas #ketogenicfoods #breakfastfordinner #easyketo #ketosisforweightloss #ketoliving #ketoweightlosstransformation #ketofamilyof4 #ketogenicstory #ketolife #lchf #ketodinner #ketoonthego - 15 days ago

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My main squeeze went keto last week; it’s been 6 months since he was on the diet and he gained some back.. he lost 11 pounds in one week 😲 he says it’s all water weight and that’s probably true but...wow. Now the [friendly] competition is on! 😅👍😊❤️
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#ketogenic #ketogenicliving #ketodiet #instayum #ketoforlife #ketoforwomen #ketogenicdiet #ketosis #ketojourney #ketocouple #ketoideas #ketogenicfoods #ketohack #easyketo #ketosisforweightloss #ketoliving #ketoweightlosstransformation #ketogenicstory #ketolife #lchf #ketofam

My main squeeze went keto last week; it’s been 6 months since he was on the diet and he gained some back.. he lost 11 pounds in one week he says it’s all water weight and that’s probably true but...wow. Now the [friendly] competition is on! ️ • • • • • • #ketogenic #ketogenicliving #ketodiet #instayum #ketoforlife #ketoforwomen #ketogenicdiet #ketosis #ketojourney #ketocouple #ketoideas #ketogenicfoods #ketohack #easyketo #ketosisforweightloss #ketoliving #ketoweightlosstransformation #ketogenicstory #ketolife #lchf #ketofam - 16 days ago

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You guys need to listen to this.. so good!!! •
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•#ketogoals #goals #learning #productivity #podcast #achievinggoals #motivation #success #goalsetting #life #fun

You guys need to listen to this.. so good!!! • • • •#ketogoals #goals #learning #productivity #podcast #achievinggoals #motivation #success #goalsetting #life #fun - 18 days ago

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It’s Saturday! Making my kids waffles, and then I realized how delicious it looked and smelled..so I whipped up some keto ones for me ☺️👍 #yum
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•#ketowaffles #breakfast #ketoliving #intuitiveeating #saturdaymorning #instayum #ketodiet #keto #ketobreakfast #ketorecipes #ketogenicdiet

It’s Saturday! Making my kids waffles, and then I realized how delicious it looked and smelled..so I whipped up some keto ones for me #yum • • • • •#ketowaffles #breakfast #ketoliving #intuitiveeating #saturdaymorning #instayum #ketodiet #keto #ketobreakfast #ketorecipes #ketogenicdiet - 18 days ago

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Lol this crazy filter sums it up...but minus the bun and fries ❌🍟! Lettuce wrap only please! I haven’t been posting because I’ve been running nonstop, and while I should have been packing food (one day I did) the other days I grabbed protein style burgers. #ketoonthego
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#ketogenic #ketogenicliving #ketodiet #instayum #ketoforlife #ketoforwomen #ketogenicdiet #ketosis #ketojourney #ketofood #ketogenicfood #ketocouple #ketogenicrecipes #ketoideas #ketogenicfoods #easyketo #ketosisforweightloss #ketoliving #ketoweightlosstransformation #ketofamilyof4 #ketogenicstory #ketolife #lchf #ketolunch

Lol this crazy filter sums it up...but minus the bun and fries ! Lettuce wrap only please! I haven’t been posting because I’ve been running nonstop, and while I should have been packing food (one day I did) the other days I grabbed protein style burgers. #ketoonthego • • • • • • #ketogenic #ketogenicliving #ketodiet #instayum #ketoforlife #ketoforwomen #ketogenicdiet #ketosis #ketojourney #ketofood #ketogenicfood #ketocouple #ketogenicrecipes #ketoideas #ketogenicfoods #easyketo #ketosisforweightloss #ketoliving #ketoweightlosstransformation #ketofamilyof4 #ketogenicstory #ketolife #lchf #ketolunch - 19 days ago

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Progress so far..it’s not great. But it’s not horrible I guess. Changes this month: no halo top ice cream (like for real this time 😁) and walking more and adding in some weights. I did eat sushi (with rice and awesome sauce hehe) and a few other little things like half a grilled cheese sandwich and also a mini brownie. So I obviously fell off the wagon a bit, which explains it. Not bad overall, if I look at the big picture, I suppose. •
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•#ketogoals #weightloss #slowbutsteady #consistency #try #ketodiet #ketoprogress #ketolife #keto #ketotransformation #ketojourney #ketogenic

Progress so far..it’s not great. But it’s not horrible I guess. Changes this month: no halo top ice cream (like for real this time ) and walking more and adding in some weights. I did eat sushi (with rice and awesome sauce hehe) and a few other little things like half a grilled cheese sandwich and also a mini brownie. So I obviously fell off the wagon a bit, which explains it. Not bad overall, if I look at the big picture, I suppose. • • •#ketogoals #weightloss #slowbutsteady #consistency #try #ketodiet #ketoprogress #ketolife #keto #ketotransformation #ketojourney #ketogenic - 21 days ago

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