thissweatylife

ᗰᗩEGEᑎ|ᖴᖇEE 30-ᗰᑌᑎᑌTE ᗯOᖇKOᑌTᔕ

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💞JOY💞

Life gets crazy sometimes for all of us. We have to stop and just enjoy life. No matter what, find something that brings you joy 
I am not meaning get a huge order of 🍟🍕! I mean stop and go for a short jog at sunset and enjoy it, watch your kids play, hug someone you love, thank the Lord for all the amazing things in your life. .
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#joy #thissweatylife #freeworkout #loseweight #ifit #muscle #totalbody #jogging #track #runner #blogger #ifit #instafit #gym #enjoy #lifeisgreat #pushharder #instafit #happylife #lift #liftingladies #goals #gains #cleanliving #altra #onlyaltra #lovealtrashoes

JOY Life gets crazy sometimes for all of us. We have to stop and just enjoy life. No matter what, find something that brings you joy I am not meaning get a huge order of ! I mean stop and go for a short jog at sunset and enjoy it, watch your kids play, hug someone you love, thank the Lord for all the amazing things in your life. . . . . . . #joy #thissweatylife #freeworkout #loseweight #ifit #muscle #totalbody #jogging #track #runner #blogger #ifit #instafit #gym #enjoy #lifeisgreat #pushharder #instafit #happylife #lift #liftingladies #goals #gains #cleanliving #altra #onlyaltra #lovealtrashoes - 1 day ago

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💕 me some shoes... especially when they are #altra running shoes.

I used to deal with horrible heal pain to where I couldn't walk. Now that I wear Altra I no longer have pain!
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#thissweatylife #newshoes #running #runner #jogging #blogger #strongnotskinny #cleanliving #womenwholift #momworkout #weightloss #fitagain #fitliving #fitladies #healthylifestyle #loseweight #ifit #muscle #totalbody #fullbody #healthy

me some shoes... especially when they are #altra running shoes. I used to deal with horrible heal pain to where I couldn't walk. Now that I wear Altra I no longer have pain! . . . . . . #thissweatylife #newshoes #running #runner #jogging #blogger #strongnotskinny #cleanliving #womenwholift #momworkout #weightloss #fitagain #fitliving #fitladies #healthylifestyle #loseweight #ifit #muscle #totalbody #fullbody #healthy - 3 days ago

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I hear people say that they can't afford to eat healthy.

There are ways to save. One of the ways I have found is shopping at BJ's.  They have coupons often for produce and their prices are already cheaper than Wal-Mart. 
2lb 4oz  fresh greenbeans
4lb fresh broccoli
3doz eggs
4.5lb chicken breast
2 seedless cucumber
1 qt organic maple syrup
5lb apples
5lb sweet onions
2lb munster cheese

For these groceries I paid including tax $57.64
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#budget #thissweatylife #nutrition #saving #nutritional #groceryshopping #organic #weightloss #loseweight #fitagain #fitliving #workouttips #workoutgoals #weightloss #totalbody  #dietingonadime #couponing #mystory #wholesale #blessed

I hear people say that they can't afford to eat healthy. There are ways to save. One of the ways I have found is shopping at BJ's. They have coupons often for produce and their prices are already cheaper than Wal-Mart. 2lb 4oz fresh greenbeans 4lb fresh broccoli 3doz eggs 4.5lb chicken breast 2 seedless cucumber 1 qt organic maple syrup 5lb apples 5lb sweet onions 2lb munster cheese For these groceries I paid including tax $57.64 . . . . . #budget #thissweatylife #nutrition #saving #nutritional #groceryshopping #organic #weightloss #loseweight #fitagain #fitliving #workouttips #workoutgoals #weightloss #totalbody #dietingonadime #couponing #mystory #wholesale #blessed - 3 days ago

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Total Body Circuit workout done today. I will have it up on my blog soon (link in my bio). Like all my workouts, I will have options for beginner, intermediate and advanced. 
We all start somewhere. Not long ago I was having a hard time with modified pushups. Just keep yourself challenged and you will improve.
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#freeworkout #womenwholift #momworkout #blogger #workoutvideo #workouttips #gains #girlgains #fitliving #weighttraining #cardio  #workoutgoals #gymtime💪 #gym #weightraining #gymfit #gymtime #thissweatylife #losebellyfat #absworkout #totalbody #fullbodyworkout

Total Body Circuit workout done today. I will have it up on my blog soon (link in my bio). Like all my workouts, I will have options for beginner, intermediate and advanced. We all start somewhere. Not long ago I was having a hard time with modified pushups. Just keep yourself challenged and you will improve. . . . . #freeworkout #womenwholift #momworkout #blogger #workoutvideo #workouttips #gains #girlgains #fitliving #weighttraining #cardio #workoutgoals #gymtime #gym #weightraining #gymfit #gymtime #thissweatylife #losebellyfat #absworkout #totalbody #fullbodyworkout - 4 days ago

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Something that is at the top of my priority list at this point in my life is being an example to my kids on what is healthy.

Today my 10 year old wanted to go jogging with me. I was quite proud of him. We jogged 1.84 miles in 20.3 minutes

So many kids see their mom eat different meals from them, hear their mom say oh no I cant eat that etc. Then we wonder why so many little girls grow up and have eating disorders. 
Or so many kids grow up and have no clue in the world what is healthy. So they will go through a faze of no carbs. Then you can't keep it up so they start yoyo dieting. 
I am determined to teach my kids what a healthy balanced life is. 
They are now seeing how horrible they feel when they have birthday cake...but we will eat it from time to time. They are feeling and seeing what it feels like to eat healthy and be active. .
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#momlife #healthylifestyle #active #jogging #blogger #momblogger #boymom #fitmom #gym #nature #runner #nutrition #fitforlife #strongnotskinny #cleanliving #healthyagain #proudmom #workout #vablogger #cardio #vafit #instafit #ifit #muscle #totalbody #fullbody #thissweatylife

Something that is at the top of my priority list at this point in my life is being an example to my kids on what is healthy. Today my 10 year old wanted to go jogging with me. I was quite proud of him. We jogged 1.84 miles in 20.3 minutes So many kids see their mom eat different meals from them, hear their mom say oh no I cant eat that etc. Then we wonder why so many little girls grow up and have eating disorders. Or so many kids grow up and have no clue in the world what is healthy. So they will go through a faze of no carbs. Then you can't keep it up so they start yoyo dieting. I am determined to teach my kids what a healthy balanced life is. They are now seeing how horrible they feel when they have birthday cake...but we will eat it from time to time. They are feeling and seeing what it feels like to eat healthy and be active. . . . . . . #momlife #healthylifestyle #active #jogging #blogger #momblogger #boymom #fitmom #gym #nature #runner #nutrition #fitforlife #strongnotskinny #cleanliving #healthyagain #proudmom #workout #vablogger #cardio #vafit #instafit #ifit #muscle #totalbody #fullbody #thissweatylife - 5 days ago

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***A new workout is up on my blog*** If you are ready to burn fat and lose weight my 30 minute workouts are AMAZING at both. 
Who doesn't have 30 minutes a day?! Who doesn't want to be physically fit?
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#thissweatylife #freeworkout #womenwholift #loseweight #fitagain #fitliving #workouttips #workoutgoals #weightloss #totalbody #fullbody #weightloss #fitagain #fitnessmotivation #fitlife #instafit #gym #fitnessgirl

***A new workout is up on my blog*** If you are ready to burn fat and lose weight my 30 minute workouts are AMAZING at both. Who doesn't have 30 minutes a day?! Who doesn't want to be physically fit? . . . . . . #thissweatylife #freeworkout #womenwholift #loseweight #fitagain #fitliving #workouttips #workoutgoals #weightloss #totalbody #fullbody #weightloss #fitagain #fitnessmotivation #fitlife #instafit #gym #fitnessgirl - 5 days ago

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Tried T-bar dips for the first time today. 
They were a great adition to a hard Chest and core interval training workout. I defiantly have room for improvement on them!
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#tbar #workoutgoals  #weightloss #totalbody #fullbody #workout #workouttips #weightloss #fitagain #fitliving #fitladies #momlife #healthylifestyle #loseweight #ifit #girlgains #gymrat #ladieswholift #girlswholift #upperbodyworkout #absworkout

Tried T-bar dips for the first time today. They were a great adition to a hard Chest and core interval training workout. I defiantly have room for improvement on them! . . . . . . . . #tbar #workoutgoals #weightloss #totalbody #fullbody #workout #workouttips #weightloss #fitagain #fitliving #fitladies #momlife #healthylifestyle #loseweight #ifit #girlgains #gymrat #ladieswholift #girlswholift #upperbodyworkout #absworkout - 7 days ago

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Today and every day I am so thankful for my health, my beautiful family, friends, nature, my home and so so much more. 
I never want to take for granted those things that I love. 
I want to encourage you today to do the same. 
Workout, eat healthy and give your body what it needs. When you do the rest of your life is so much better.

What are you thankful for today?
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#gymlife #fitagain #fitliving #workouttips #workoutgoals #weightloss #totalbody #fullbody #thissweatylife #freeworkout #womenwholift #loseweight #ifit #instagood #jogging #flowers #springishere #beauty #nature #dirtpath #countrylife #vablogger #blogger #strongnotskinny #cleanliving

Today and every day I am so thankful for my health, my beautiful family, friends, nature, my home and so so much more. I never want to take for granted those things that I love. I want to encourage you today to do the same. Workout, eat healthy and give your body what it needs. When you do the rest of your life is so much better. What are you thankful for today? . . . . . . #gymlife #fitagain #fitliving #workouttips #workoutgoals #weightloss #totalbody #fullbody #thissweatylife #freeworkout #womenwholift #loseweight #ifit #instagood #jogging #flowers #springishere #beauty #nature #dirtpath #countrylife #vablogger #blogger #strongnotskinny #cleanliving - 8 days ago

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How desperate could I possibly be?! Well tonight I wanted to go for an evening jog WITH someone. ❌The hubs went to bed at 6
❌my younger two can't keep up
✔so I had to get my 12 year old to want to go

You might be wondering how I did that. 
Well we had a dinner (the one in the post before) that he HATED (he decided he will never be vegan or marry one). He was half way though eating it and I told him "if you jog with me I will let you have cereal for dinner". He gladly went for a nice jog with me. 
Happy mom happy 12 year old 🤗👊
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#momlife #healthylifestyle #dinner #mommywon #bribery #jogging #springevening #warmbreeze #healthnut #healthyagain #workout #nature #bloglife #healthywomen  #healthymom #stopgrowing #myboy #boymom #transformation

How desperate could I possibly be?! Well tonight I wanted to go for an evening jog WITH someone. The hubs went to bed at 6 my younger two can't keep up so I had to get my 12 year old to want to go You might be wondering how I did that. Well we had a dinner (the one in the post before) that he HATED (he decided he will never be vegan or marry one). He was half way though eating it and I told him "if you jog with me I will let you have cereal for dinner". He gladly went for a nice jog with me. Happy mom happy 12 year old 🤗 . . . . . #momlife #healthylifestyle #dinner #mommywon #bribery #jogging #springevening #warmbreeze #healthnut #healthyagain #workout #nature #bloglife #healthywomen #healthymom #stopgrowing #myboy #boymom #transformation - 8 days ago

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Dinner time!

Home made blackbean burgers topped with an avacodo pico aioli served on double fiber whole wheat bread with a side salad.

Blackbean burger
Corn
Organic vegitarian refried blackbeans
Chipotle sweet/hot sauce
Salt
Gluten free bread crumbs

Pan sear until warm

Avocado Aioli pico
Avacado
Small red onion
Jalapeno
1cup cgerry tomatoes
1 lime juiced
Salt

Put in food processor and blend

Serve sauce on bread place burger and spring mix on burger and enjoy!
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#yummy #dinner #nutrition #Vegan #beans #weightlossover30 #loseweigheatgreat #loseweight #fitagain #fitliving #workouttips #vegitarian #highfiber #blogger #strongnotskinny #cleanliving

Dinner time! Home made blackbean burgers topped with an avacodo pico aioli served on double fiber whole wheat bread with a side salad. Blackbean burger Corn Organic vegitarian refried blackbeans Chipotle sweet/hot sauce Salt Gluten free bread crumbs Pan sear until warm Avocado Aioli pico Avacado Small red onion Jalapeno 1cup cgerry tomatoes 1 lime juiced Salt Put in food processor and blend Serve sauce on bread place burger and spring mix on burger and enjoy! . . . . . . . #yummy #dinner #nutrition #Vegan #beans #weightlossover30 #loseweigheatgreat #loseweight #fitagain #fitliving #workouttips #vegitarian #highfiber #blogger #strongnotskinny #cleanliving - 9 days ago

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What makes you happy?

Taking a walk on an amazing 70 degree, breezy🌬, sunny☀, spring🌷 day makes me oh so happy 🤗
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#happylife #springday #sunny #naturewalk #skippingrocks #healthylifestyle #loseweight #fitagain #fitliving #workouttips #workoutgoals #weightloss #totalbody #fullbody #thissweatylife #freeworkout #hiking #jogging #joy

What makes you happy? Taking a walk on an amazing 70 degree, breezy🌬, sunny, spring day makes me oh so happy 🤗 . . . . . . . #happylife #springday #sunny #naturewalk #skippingrocks #healthylifestyle #loseweight #fitagain #fitliving #workouttips #workoutgoals #weightloss #totalbody #fullbody #thissweatylife #freeworkout #hiking #jogging #joy - 9 days ago

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Strength building back and biceps cardio interval workout. 
I can't wait to get this one up on my blog  for y'all!

Check out my blog (link in my bio) to find tonz of my 30 minute workouts. Most of them can be done at home.
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#quickworkouts #gymlife #athomeworkout #gains #girlgains #fitliving #workouttips #workoutgoals #weightloss #totalbody #fullbody #thissweatylife #freeworkout #womenwholift #loseweight #fitagain #weightlifting #girlswholift #nutrition #bloglife

Strength building back and biceps cardio interval workout. I can't wait to get this one up on my blog for y'all! Check out my blog (link in my bio) to find tonz of my 30 minute workouts. Most of them can be done at home. . . . . . . . #quickworkouts #gymlife #athomeworkout #gains #girlgains #fitliving #workouttips #workoutgoals #weightloss #totalbody #fullbody #thissweatylife #freeworkout #womenwholift #loseweight #fitagain #weightlifting #girlswholift #nutrition #bloglife - 10 days ago

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Lacrosse season = crazy Saturdays

I wont let that stop me from getting in a great workout!

Set my alarm ⏰extra early so I could get up, kill it at the gym💪, before running around for the rest of the day as a mom taxi 🚕.
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#momlife #healthylifestyle #lunch #nutrition #weightloss #fitagain #fitliving #fitladies #lacrosse #gymlife #fitlife #mustworkout #hiitworkout #hiit #ifit #instagood #muscle #gains #goals #cardio #totalbody #fullbody #thissweatylife #quickworkout #insparation

Lacrosse season = crazy Saturdays I wont let that stop me from getting in a great workout! Set my alarm extra early so I could get up, kill it at the gym, before running around for the rest of the day as a mom taxi . . . . . . . #momlife #healthylifestyle #lunch #nutrition #weightloss #fitagain #fitliving #fitladies #lacrosse #gymlife #fitlife #mustworkout #hiitworkout #hiit #ifit #instagood #muscle #gains #goals #cardio #totalbody #fullbody #thissweatylife #quickworkout #insparation - 14 days ago

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Here it is!! ***new workout up on my blog*** Link in my bio

Here is the workout I mentioned yesterday that I did. I couldnt wait to get it up on my blog so ya'll could try it out too. I still feel amazing today after doing this workout yesterday.
Give it a try and I would love to hear what you think.
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#FREE #workout #weightloss #totalbody #fullbody #thissweatylife #freeworkout #womenwholift #loseweight #fitagain #fitliving #workouttips #energy #fitlife #blogger #strongnotskinny #cleanliving #cleaneating #doms #gymlife #fitlife

Here it is!! ***new workout up on my blog*** Link in my bio Here is the workout I mentioned yesterday that I did. I couldnt wait to get it up on my blog so ya'll could try it out too. I still feel amazing today after doing this workout yesterday. Give it a try and I would love to hear what you think. . . . . #FREE #workout #weightloss #totalbody #fullbody #thissweatylife #freeworkout #womenwholift #loseweight #fitagain #fitliving #workouttips #energy #fitlife #blogger #strongnotskinny #cleanliving #cleaneating #doms #gymlife #fitlife - 15 days ago

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Wow what a killer total body cardio workout today! 
I will definatly be posting this one on my blog (link in bio).
Talk about being challenged durring and the energy soring after. 
Nothing better than a great workout💪
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#thissweatylife #freeworkout #womenwholift #loseweight #fitagain #fitliving #workouttips #workoutgoals #weightloss #totalbody #fullbody #energy #fitlife #blogger #strongnotskinny #cleanliving #workoutgoals #30minuteworkout #plankrows #momlife #healthylifestyle #plannetfitness

Wow what a killer total body cardio workout today! I will definatly be posting this one on my blog (link in bio). Talk about being challenged durring and the energy soring after. Nothing better than a great workout . . . . . . #thissweatylife #freeworkout #womenwholift #loseweight #fitagain #fitliving #workouttips #workoutgoals #weightloss #totalbody #fullbody #energy #fitlife #blogger #strongnotskinny #cleanliving #workoutgoals #30minuteworkout #plankrows #momlife #healthylifestyle #plannetfitness - 15 days ago

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I used to sit down on the couch every night with a cocktail🍹 in hand and relax....the healthier happier me sits down on the couch every night with a cup of tea🍵 and my amazing Bed Buddies.

How do you relax in the evening?

Life is special! It is so important to treat your body like it should be.
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#lifeisspecial #lifeisgood #relax #thissweatylife #nutrition #gymlife #fitlife #blogger #strongnotskinny #cleanliving #cleaneating #weightloss #mystory #muscle #totalbody #fullbody #gymlife #athomeworkout #slippers #bedbuddies #warmandcozy #neworleanssaints #cantwaitforfootballseason

I used to sit down on the couch every night with a cocktail in hand and relax....the healthier happier me sits down on the couch every night with a cup of tea and my amazing Bed Buddies. How do you relax in the evening? Life is special! It is so important to treat your body like it should be. . . . . . . . #lifeisspecial #lifeisgood #relax #thissweatylife #nutrition #gymlife #fitlife #blogger #strongnotskinny #cleanliving #cleaneating #weightloss #mystory #muscle #totalbody #fullbody #gymlife #athomeworkout #slippers #bedbuddies #warmandcozy #neworleanssaints #cantwaitforfootballseason - 16 days ago

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So they say no pain no gain...clearly I am making some #gains. I am crazy sore today after yesterdays workout and I am sure I will be tomorrow after todays.
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#upperbody #womansfitness  #workoutgoals #doms #workout #fitness #flogger #gymlife #fitlife #blogger #strongnotskinny #cleanliving #cleaneating #thissweatylife #freeworkout #womenwholift #loseweight #fitagain #fitliving #liftingweights #dedication #nopainnogain

So they say no pain no gain...clearly I am making some #gains . I am crazy sore today after yesterdays workout and I am sure I will be tomorrow after todays. . . . . . . #upperbody #womansfitness #workoutgoals #doms #workout #fitness #flogger #gymlife #fitlife #blogger #strongnotskinny #cleanliving #cleaneating #thissweatylife #freeworkout #womenwholift #loseweight #fitagain #fitliving #liftingweights #dedication #nopainnogain - 16 days ago

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Oh my burning shoulders!!! Seated military press 4 sets of 8
Incline dumbell press 4 sets of 8

Dips 4 sets
Incline dumbell fly 4 sets of 10

Seated under leg snow angels 4 sets of 10
Bent over Shoulder fly 4 sets of 10

Seated chest fly 4 sets of 10
Cable tricep pullover 4 sets of 10

ABS
Do 2 rounds holding each plank for 1 minute with 3 seconds between each plank.

Low Plank
Left Side plank
Right Side plank
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#shoulders #abs #feeltheburn #womansfitness #workout #freeworkout #leanmuscle #thissweatylife #workout #loseweight #fitagain #fitliving #workouttips #workoutgoals #gymlife #fitlife #blogger #strongnotskinny #cleanliving #cleaneating #doms #drinkwater #fitblogger #fitforlife

Oh my burning shoulders!!! Seated military press 4 sets of 8 Incline dumbell press 4 sets of 8 Dips 4 sets Incline dumbell fly 4 sets of 10 Seated under leg snow angels 4 sets of 10 Bent over Shoulder fly 4 sets of 10 Seated chest fly 4 sets of 10 Cable tricep pullover 4 sets of 10 ABS Do 2 rounds holding each plank for 1 minute with 3 seconds between each plank. Low Plank Left Side plank Right Side plank . . . . . . . #shoulders #abs #feeltheburn #womansfitness #workout #freeworkout #leanmuscle #thissweatylife #workout #loseweight #fitagain #fitliving #workouttips #workoutgoals #gymlife #fitlife #blogger #strongnotskinny #cleanliving #cleaneating #doms #drinkwater #fitblogger #fitforlife - 18 days ago

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