tiffanydawnfit

Tiffany Sylvester

Mom
Fitness #IAM1STPHORM
GIVEAWAY COMING SOON!
Blog & Supps 🏼

Congratulations to my little dude and his team! The weather was brutally cold this weekend and they worked so hard through it all! Such a proud Momma!! ❤️ #baseball #Twins #myworld

Congratulations to my little dude and his team! The weather was brutally cold this weekend and they worked so hard through it all! Such a proud Momma!! #baseball #Twins #myworld - 6 days ago

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Post workout lunch. I know sometimes it’s hard to eat after working out and after some grueling cardio, however, it is so important to keep your body fueled with the rights foods! Especially if you’re expecting any kind of results! -
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The best tip I have for anyone trying to change their eating habits is to focus on one ingredient foods! Whole Foods (not the store lol). It’s very simple really. Fuel your body correctly and you will see a huge improvement not only in how your body changes but how you feel internally as well. 🖤 #fuel #happysaturday

Post workout lunch. I know sometimes it’s hard to eat after working out and after some grueling cardio, however, it is so important to keep your body fueled with the rights foods! Especially if you’re expecting any kind of results! - - The best tip I have for anyone trying to change their eating habits is to focus on one ingredient foods! Whole Foods (not the store lol). It’s very simple really. Fuel your body correctly and you will see a huge improvement not only in how your body changes but how you feel internally as well. 🖤 #fuel #happysaturday - 7 days ago

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Celebrating my baby brother’s 18th Birthday tonight 🎉🎉
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Love this kid big!! ❤️
#brother #birthdayboy #18 #friday #loooveyou

Celebrating my baby brother’s 18th Birthday tonight - - Love this kid big!! #brother #birthdayboy #18 #friday #loooveyou - 8 days ago

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Healthy eating is simple. -
I have had so many people ask me, “what do you eat in a day, how many macros, how do you keep track?”
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I don’t. I simply eat intuitively. I realize if you are prepping for a show or you have strict dietary guidelines provided by your doctor because your weight is a health risk, but otherwise people are making it too hard! Stop trying to #diet and make a permanent change.
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Simply stop eating crap. Ditch the pop, the processed junk, the massive overloads of sugar. Eat good, wholesome food and make conscious decisions. -
Incorporate exercise and drink your water! Your body will reward you when you treat it with respect! 🖤
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Hope everyone has an amazing weekend!!

Healthy eating is simple. - I have had so many people ask me, “what do you eat in a day, how many macros, how do you keep track?” - I don’t. I simply eat intuitively. I realize if you are prepping for a show or you have strict dietary guidelines provided by your doctor because your weight is a health risk, but otherwise people are making it too hard! Stop trying to #diet and make a permanent change. - Simply stop eating crap. Ditch the pop, the processed junk, the massive overloads of sugar. Eat good, wholesome food and make conscious decisions. - Incorporate exercise and drink your water! Your body will reward you when you treat it with respect! 🖤 - Hope everyone has an amazing weekend!! - 14 days ago

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Happy Easter from me and my littles!Hope everyone had an amazing day! ❤️ #Easter #heisrisen #blessed #myworld

Happy Easter from me and my littles!Hope everyone had an amazing day! #Easter #heisrisen #blessed #myworld - 20 days ago

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Forehead vein comin in hot! 😂 Every single time I start leaning out, that bad boy shows up! Today’s workout was a brutal #legday followed by some HIIT on the stairs! My sweatshirt is soaked and my endorphins are flowing! 🤘🏼

Forehead vein comin in hot! Every single time I start leaning out, that bad boy shows up! Today’s workout was a brutal #legday followed by some HIIT on the stairs! My sweatshirt is soaked and my endorphins are flowing! 🤘🏼 - 25 days ago

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My whole world right here! ❤️ #myboys #baseball #brothers #sundayfunday

My whole world right here! #myboys #baseball #brothers #sundayfunday - 27 days ago

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Caught us some wittle babies today...Love fishin days with my boys.🖤 #love #fishing #rippinlips #bass #country #myboys #springbreak #friday

Caught us some wittle babies today...Love fishin days with my boys.🖤 #love #fishing #rippinlips #bass #country #myboys #springbreak #friday - 29 days ago

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Good morning!! First tournament for this boy this season! Let’s go Twins!! ❤️⚾️❤️ #baseball #Momlife #myboy #myworld #saturday

Good morning!! First tournament for this boy this season! Let’s go Twins!! #baseball #Momlife #myboy #myworld #saturday - 1 month ago

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Whenever you feel unloved, unimportant, or insecure, remember to whom you belong. 👑 Ephesians 2:19-22
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Feeling the best I have felt in a very long time! My workouts are on point as well as nutrition. Life is a trip but when you have the man upstairs, you can overcome any obstacles. Believe that! 🖤 #fridaynightgymsesh

Whenever you feel unloved, unimportant, or insecure, remember to whom you belong. Ephesians 2:19-22 - - - Feeling the best I have felt in a very long time! My workouts are on point as well as nutrition. Life is a trip but when you have the man upstairs, you can overcome any obstacles. Believe that! 🖤 #fridaynightgymsesh - 2 months ago

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Exactly what I needed tonight. The focus was real! Today’s leg day was absolutely brutal but I haven’t pushed myself that hard in a long time. Walkin outta there like a baby deer 😂 I’m drinkin @pescience Amino IV in Raspberry Grape flavor. 🖤 #summershred

Exactly what I needed tonight. The focus was real! Today’s leg day was absolutely brutal but I haven’t pushed myself that hard in a long time. Walkin outta there like a baby deer I’m drinkin @pescience Amino IV in Raspberry Grape flavor. 🖤 #summershred - 2 months ago

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😂 For real!! This Momma starts getting stricter on myself and back in the gym tomorrow! For anyone that doesn’t know, i haven’t been in the gym in a while! Ive still done some home workouts and stayed fairly consistent but I’m ready to get myself back. So I will be documenting everything! #staytuned #summershredding

For real!! This Momma starts getting stricter on myself and back in the gym tomorrow! For anyone that doesn’t know, i haven’t been in the gym in a while! Ive still done some home workouts and stayed fairly consistent but I’m ready to get myself back. So I will be documenting everything! #staytuned #summershredding - 2 months ago

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We get so caught up in what everyone thinks of us. I’m guilty of it. Time for that mess to come to an end!✌🏼

We get so caught up in what everyone thinks of us. I’m guilty of it. Time for that mess to come to an end!🏼 - 2 months ago

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Forever my Chick Fil A dates! #momlife #myboys #myworld #love #saturday

Forever my Chick Fil A dates! #momlife #myboys #myworld #love #saturday - 2 months ago

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Is it still considered concealed if it’s just covered by your hair? 😜 #anotheroneonmyback #happytuesday #longhairdontcare

Is it still considered concealed if it’s just covered by your hair? #anotheroneonmyback #happytuesday #longhairdontcare - 2 months ago

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Plain and simple ✨ #Goodnight

Plain and simple #Goodnight - 2 months ago

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Raising this boy right. Got his girlfriend and her Momma flowers! You guysssss!!!! 😭❤️😭 #sosweet #valentinesday #2018 #love #myboy #iloveyou #hearts #blessed #sappypost #hesperfect #cute

Raising this boy right. Got his girlfriend and her Momma flowers! You guysssss!!!! #sosweet #valentinesday #2018 #love #myboy #iloveyou #hearts #blessed #sappypost #hesperfect #cute - 2 months ago

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Saturdays are our favorite 🖤#mylove #saturday #momlife #lunchdate

Saturdays are our favorite 🖤#mylove #saturday #momlife #lunchdate - 2 months ago

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