tomocoleman

Tom Coleman

⚜️PCA PRO • wbff PRO • PureElite PRO
️BULK POWDERS️ | @vqfit athlete
️Founder of @prestige_ls
COACHING EMAIL • tom@colemanfit.com

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Your life is a result of the choices you make.
If you don't like your life it's time to start making better choices.
Remember people will hate you, rate you, shake you and try to break you.
But how strong you stand is what makes you.
Mistakes are lessons and have the power to turn you into something better than you were before.
This does not mean your a failure, just means your trying and learning in life. 
Follow your heart and chase your dreams.

#motivation #tomcoleman #aesthetics #bodybuilding #fitnessmotivation #BULKPOWDERS #dream #athlete #trainhard #model #actor #film #pca #health #happy #fitness #diet #muscle l #instagood

Your life is a result of the choices you make. If you don't like your life it's time to start making better choices. Remember people will hate you, rate you, shake you and try to break you. But how strong you stand is what makes you. Mistakes are lessons and have the power to turn you into something better than you were before. This does not mean your a failure, just means your trying and learning in life. Follow your heart and chase your dreams. #motivation #tomcoleman #aesthetics #bodybuilding #fitnessmotivation #BULKPOWDERS #dream #athlete #trainhard #model #actor #film #pca #health #happy #fitness #diet #muscle l #instagood - 6 hours ago

3,935 Likes
32 Comments
12
The upper chest is an area so many of my clients come to me struggling with. A well developed upper chest takes your physique from zero to left looking like an action hero!
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The chest has one action, moving the shoulders or arms towards the front of the body. While the chest starts in one place, the other end of it is broadly attached to the sternum. This is why it’s important to hit certain muscles with a variation of angles.
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Certain movements stress more muscle activation in one area of the muscle fibers than another. This incline dumbbell fly variation is going to help you get a great stretch and contraction in the upper chest fibers. Shoot for 3-4 Sets with 12x15 reps.
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🔥1 ON 1 CUSTOM ONLINE COACHING
-> EMAIL: Tom@Colemanfit.com

The upper chest is an area so many of my clients come to me struggling with. A well developed upper chest takes your physique from zero to left looking like an action hero! . The chest has one action, moving the shoulders or arms towards the front of the body. While the chest starts in one place, the other end of it is broadly attached to the sternum. This is why it’s important to hit certain muscles with a variation of angles. . Certain movements stress more muscle activation in one area of the muscle fibers than another. This incline dumbbell fly variation is going to help you get a great stretch and contraction in the upper chest fibers. Shoot for 3-4 Sets with 12x15 reps. . 1 ON 1 CUSTOM ONLINE COACHING -> EMAIL: Tom@Colemanfit.com - 10 hours ago

10,387 Likes
24 Comments
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A well built Physique is a status symbol.
It reflects the hard work you put in. You can't steal it, you can't borrow it and you can not hold on to it with out constant work. 📸 @gillescrofta 
#sculpture #bodybuilding #art #motivation #tomcoleman #fitness #photoshoot #model

A well built Physique is a status symbol. It reflects the hard work you put in. You can't steal it, you can't borrow it and you can not hold on to it with out constant work. 📸 @gillescrofta #sculpture #bodybuilding #art #motivation #tomcoleman #fitness #photoshoot #model - 1 day ago

23,109 Likes
128 Comments
2
You control your destiny 👕 @vqfit 
Save with code - COLEMAN

Www.vqfit.com 📸 @ismail_fwcr 
#ootd #fashion #fitness #lifestyle #bodybuilding #model #motivation #tomcoleman #vanquish

You control your destiny @vqfit Save with code - COLEMAN Www.vqfit.com 📸 @ismail_fwcr #ootd #fashion #fitness #lifestyle #bodybuilding #model #motivation #tomcoleman #vanquish - 2 days ago

15,055 Likes
67 Comments
3
Don't ever compare yourself, focus on being the best version of you.

Don't copy, CREATE.
you were born to be different, to stand out from the crowd.
be original, be unique.
And above all be yourself.

#sidepose #flex #pca #bulkpowders #tomcoleman #bodybuilding

Don't ever compare yourself, focus on being the best version of you. Don't copy, CREATE. you were born to be different, to stand out from the crowd. be original, be unique. And above all be yourself. #sidepose #flex #pca #bulkpowders #tomcoleman #bodybuilding - 2 days ago

20,252 Likes
93 Comments
6
Well @thee.cooper did call shotgun 😅🐶

Well @thee.cooper did call shotgun - 3 days ago

16,140 Likes
72 Comments
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Be stronger than your strongest excuse. 
The question isn't who is going to let me; it's who is going to stop me. 📸 @gillescrofta 👕 @vqfit 
Save with code - COLEMAN

Www.vqfit.com 
#fashion #style #ootd #motivation #bodybuilding #aesthetics

Be stronger than your strongest excuse. The question isn't who is going to let me; it's who is going to stop me. 📸 @gillescrofta @vqfit Save with code - COLEMAN Www.vqfit.com #fashion #style #ootd #motivation #bodybuilding #aesthetics - 4 days ago

24,646 Likes
146 Comments
3
Feeling full AF! Food is up, mood is high, vibes are damn right and we still pushing. 
Let’s go to work @pca_official ⚔️
You are never given anything in this world that you can’t handle.

Never limit based on your current resources.

#flexfriday #frontpose #flex #pca #pcapro #classic #bodybuilding #motivation #tomcoleman

Feeling full AF! Food is up, mood is high, vibes are damn right and we still pushing. Let’s go to work @pca_official ⚔️ You are never given anything in this world that you can’t handle. Never limit based on your current resources. #flexfriday #frontpose #flex #pca #pcapro #classic #bodybuilding #motivation #tomcoleman - 4 days ago

26,693 Likes
179 Comments
14
Swipey swipe swipe ⏩

Big thank you to @simonleong1978 for this very cool art work. Hitting that signature pose.

If you don't go after what you want, you'll never have it.
If you don't ask, the answer is always no.
If you don't step forward, your always in the same place. 
#sidepose #art #motivation #bodybuilding #tomcoleman #sculpture #pose #flex

Swipey swipe swipe Big thank you to @simonleong1978 for this very cool art work. Hitting that signature pose. If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, your always in the same place. #sidepose #art #motivation #bodybuilding #tomcoleman #sculpture #pose #flex - 5 days ago

21,549 Likes
108 Comments
9
Hold the vision trust the process.

#working #bodybuilding #motivation #nodaysoff

Hold the vision trust the process. #working #bodybuilding #motivation #nodaysoff - 6 days ago

25,237 Likes
129 Comments
4
⭐Competition time ⭐

To celebrate reaching 1 MILLION followers, my guys at @bulkpowders_uk have got a giveaway for you! 
To win £200 worth of @bulkpowders_uk products: • Follow me & @bulkpowders_uk
• Comment & tag a friend below
• more you tag better the chance 😉

#BULKPOWDERS #TEAMBULK #COMPETITION

Competition time To celebrate reaching 1 MILLION followers, my guys at @bulkpowders_uk have got a giveaway for you! To win £200 worth of @bulkpowders_uk products: • Follow me & @bulkpowders_uk • Comment & tag a friend below • more you tag better the chance #BULKPOWDERS #TEAMBULK #COMPETITION - 7 days ago

26,089 Likes
865 Comments
2
Dedication doesn’t have an off season.
Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow. 📸 @gillescrofta 
#tomcoleman #fitness #bodybuilding #motivation

Dedication doesn’t have an off season. Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow. 📸 @gillescrofta #tomcoleman #fitness #bodybuilding #motivation - 7 days ago

23,639 Likes
108 Comments
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