Things don’t happen for a reason, things just happen. Its up to us to create the reason. The event is neutral and whether we create a positive or negative spin on that event - that’s on us 🏽 #weekendwisdom - 2 days ago
You’re allowed to be upset. You’re allowed to feel sorry for yourself. You’re allowed to cry. Go to that pity party for a few hours or even a night - but don’t unpack your bags and make yourself comfortable. When the sun comes up dust yourself off and keep grinding 🏽 #bikiniprep#wbff#keepgrinding - 5 days ago
When your bestie is a bomb AF hairdresser and is forever taming your mop thanks girlfran @rebekarlouisehair - 6 days ago
Watching my @trainwiththegirls ladies put in the work and see the results makes me so dam happy 🏽 Huge results in only 8 weeks and she isn’t stopping here! We still have a few spots left on our April 8 Week Challenge - so if you want to not only see your body physically transform, but also your entire mindset shift - send us an email at firstname.lastname@example.org There is only one thing standing in your way... YOU 🏽 #trainwiththegirls#bodytransformation#8weekchallenge#onlinecoaching - 9 days ago
Not everyone in your life will support your dreams. Not everyone is sincere in celebrating your success. And sometimes your victories trigger other people’s insecurities of their own short comings.
Don’t dim your sparkle because others are too scared to step into their own light 🏽 #doyou#motivation#followingmydreams
All hair creds to @rebekarlouisehair 🏽 - 12 days ago
I can’t say my caption is relevant to my picture... I just like to have a good time alright? @angegangemi and I getting amongst the @hotelbedjumping_community in our @fls_wear
But back to my point 🏽 I’ve made a YouTube video about this exact topic but it’s something I’m wildly passionate about so I’m going to blast it here too SOME GYM PROGRAMS ARE A WASTE OF MONEY (don’t even get me started on the “detox cleanses” 🏽🏽 but how do you know which programs are good and which ones aren’t?
Answer is simple - ask these 3 questions.
1. Has this program been designed just for me or have I just been sent out a generic ‘weight loss’ or ‘booty building’ the same as every other girl who bought one.
2. Am I going to learn anything from this? Does this person want to educate me or just take my money?
3. Will I have the support throughout the program to ask questions or get help if I need it?
If the answer to these is YES 🏽 then that’s an investment. If the answer is NO... save your money.
#fitness#gym#fitchicks#chickswholift - 14 days ago
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