troybuilttraining

Troy Anderson

Certified Personal Fitness Trainer. Online and In Person Training, Planned Meals, Customized To Your Goals. Training One-On-One. #getfittoday

To bump up your ab workout try these pike ups. Do without holding bench to make even more intense. Always exhale at the top of any ab exercise. Do as many as possible 3 to 4 sets.

To bump up your ab workout try these pike ups. Do without holding bench to make even more intense. Always exhale at the top of any ab exercise. Do as many as possible 3 to 4 sets. - 1 day ago

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The best way to get better at pushups is to mimic an actual pushup. For beginners start on a incline or even against a wall. Keep torso tight and straight and before you lnow it you'll be knocking them out with ease even in Vegas. .#troybuilttraining  #fitnesstrainer #athomeexercise #weightloss #healthy

The best way to get better at pushups is to mimic an actual pushup. For beginners start on a incline or even against a wall. Keep torso tight and straight and before you lnow it you'll be knocking them out with ease even in Vegas. .#troybuilttraining #fitnesstrainer #athomeexercise #weightloss #healthy - 10 days ago

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#troybuilttraining #travel #fitness #healthy #weightloss #fitnesstrainer

#troybuilttraining #travel #fitness #healthy #weightloss #fitnesstrainer - 10 days ago

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#troybuilttraining #fitnesstrainer #healthy #weightloss #circuits #athomeexercise

#troybuilttraining #fitnesstrainer #healthy #weightloss #circuits #athomeexercise - 17 days ago

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Try these at home no equipment needed. Great for core and balance. #troybuilttraining #fitnesstrainer #homeworkout #loseweight #healthy #weightloss #circuits

Try these at home no equipment needed. Great for core and balance. #troybuilttraining #fitnesstrainer #homeworkout #loseweight #healthy #weightloss #circuits - 24 days ago

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Always try new routines and challenges it not only shocks the muscles. But keeps you from getting bored and complacent with old routines. #troybuilttraining #fitnesstrainer
#weightloss #healthy #workouts #progress

Always try new routines and challenges it not only shocks the muscles. But keeps you from getting bored and complacent with old routines. #troybuilttraining #fitnesstrainer #weightloss #healthy #workouts #progress - 25 days ago

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This is a great booty builder. You can do it without a weight for beginners. Always push yourself more and more each workout. #troybuilttraining #healthy #fitnesstrainer #workouts #circuits

This is a great booty builder. You can do it without a weight for beginners. Always push yourself more and more each workout. #troybuilttraining #healthy #fitnesstrainer #workouts #circuits - 1 month ago

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A faster, more efficient metabolism is always going to be the key to long term weight loss and maintenance. #troybuilttraining #healthy #fitnesstrainer #weightloss

A faster, more efficient metabolism is always going to be the key to long term weight loss and maintenance. #troybuilttraining #healthy #fitnesstrainer #weightloss - 1 month ago

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These are a variation of the jumping jack I call a jack squat. Do as many as you can. Everyone has their own fitness levels and goals, and there is no perfect. If you keep working and push yourself harder each time progress will come. #troybuilttraining #fitnesstrainer #healthy #weightloss #circuits

These are a variation of the jumping jack I call a jack squat. Do as many as you can. Everyone has their own fitness levels and goals, and there is no perfect. If you keep working and push yourself harder each time progress will come. #troybuilttraining #fitnesstrainer #healthy #weightloss #circuits - 1 month ago

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Small changes in our habits and behaviors can have a huge impact on our health and fitness. #troybuilttraining #healthandfitness #weightloss #workouts #progress #fitness #fitnesstrainer

Small changes in our habits and behaviors can have a huge impact on our health and fitness. #troybuilttraining #healthandfitness #weightloss #workouts #progress #fitness #fitnesstrainer - 1 month ago

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Pushups with a medicine or slam ball can really bump up your intensity. Anything that forces you to use balance or stabilizers will give you a hardness to your body unmatched by simpler resistance training. Do as many reps as possible 3 to 4 sets or mix and match. Push yourself. #troybuilttraining #fitnesstrainer #healthy #weightloss

Pushups with a medicine or slam ball can really bump up your intensity. Anything that forces you to use balance or stabilizers will give you a hardness to your body unmatched by simpler resistance training. Do as many reps as possible 3 to 4 sets or mix and match. Push yourself. #troybuilttraining #fitnesstrainer #healthy #weightloss - 1 month ago

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Just because you're eating healthy doesn't mean you can't still enjoy dinner parties or restaurants. It's about portion control and smart choices. Being healthy should never feel like a punishment or stop you from enjoying life. #troybuilttraining #healthy #fitnesstrainer #weightloss #eataware

Just because you're eating healthy doesn't mean you can't still enjoy dinner parties or restaurants. It's about portion control and smart choices. Being healthy should never feel like a punishment or stop you from enjoying life. #troybuilttraining #healthy #fitnesstrainer #weightloss #eataware - 2 months ago

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#troybuilttraining #trythinkingfirst #fitnesstrainer #fitoverfifty #weightloss #healthy Anytime is a great time to start or recommit, and progress.

#troybuilttraining #trythinkingfirst #fitnesstrainer #fitoverfifty #weightloss #healthy Anytime is a great time to start or recommit, and progress. - 2 months ago

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Try these donkey kicks great for total body workout. Shoot for 15 reps 3 to 5 rounds, between sets or part of a cicuit. #gettoned #shredded #troybuilttraining #weightloss #fitnesstrainer #hiitworkout

Try these donkey kicks great for total body workout. Shoot for 15 reps 3 to 5 rounds, between sets or part of a cicuit. #gettoned #shredded #troybuilttraining #weightloss #fitnesstrainer #hiitworkout - 2 months ago

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Nothing can absolutely guarantee  success, but somethings can absolutely guarantee failure!!!! Always try. #troybuilttraining #fitnesstrainer #weightloss #workhard #behealthy

Nothing can absolutely guarantee success, but somethings can absolutely guarantee failure!!!! Always try. #troybuilttraining #fitnesstrainer #weightloss #workhard #behealthy - 2 months ago

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Here's an example of active rest HIIT. Walk or jog on treadmill for 30 seconds go straight to box jump with a squat 10 to 15 reps, straight back to treadmill. Do five rounds. #fitness #healthy #weightloss #HIIT #troybuilttraining #fitnesstips

Here's an example of active rest HIIT. Walk or jog on treadmill for 30 seconds go straight to box jump with a squat 10 to 15 reps, straight back to treadmill. Do five rounds. #fitness #healthy #weightloss #HIIT #troybuilttraining #fitnesstips - 2 months ago

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There are so many more advantages to exercise and healthy eating besides looking good in selfies. #healthyeating #fitness #healthy #weightloss #fitnesstrainer

There are so many more advantages to exercise and healthy eating besides looking good in selfies. #healthyeating #fitness #healthy #weightloss #fitnesstrainer - 2 months ago

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Try these landmine one hand rows, really gets the core involved. 3 to 4 sets. 8 to 10 reps. #weighttraining #personaltrainer #trainwithme #troybuilttraining #weightloss #healthy  #fitness  #personaltrainer #workouts #workhard #progress #health  #fit #fitnessaddict #fitspo #bodybuilding #cardio  #training #instahealth #healthychoices #active #strong #lifestyle #diet #getfit #freeexercisevideos #exercise #weightlosstips  #utahpersonaltrainer #thesweatlife
#mondaymotivations

Try these landmine one hand rows, really gets the core involved. 3 to 4 sets. 8 to 10 reps. #weighttraining #personaltrainer #trainwithme #troybuilttraining #weightloss #healthy #fitness #personaltrainer #workouts #workhard #progress #health #fit #fitnessaddict #fitspo #bodybuilding #cardio #training #instahealth #healthychoices #active #strong #lifestyle #diet #getfit #freeexercisevideos #exercise #weightlosstips #utahpersonaltrainer #thesweatlife #mondaymotivations - 2 months ago

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