These are a variation of the jumping jack I call a jack squat. Do as many as you can. Everyone has their own fitness levels and goals, and there is no perfect. If you keep working and push yourself harder each time progress will come. #troybuilttraining#fitnesstrainer#healthy#weightloss#circuits - 1 month ago
Pushups with a medicine or slam ball can really bump up your intensity. Anything that forces you to use balance or stabilizers will give you a hardness to your body unmatched by simpler resistance training. Do as many reps as possible 3 to 4 sets or mix and match. Push yourself. #troybuilttraining#fitnesstrainer#healthy#weightloss - 1 month ago
Just because you're eating healthy doesn't mean you can't still enjoy dinner parties or restaurants. It's about portion control and smart choices. Being healthy should never feel like a punishment or stop you from enjoying life. #troybuilttraining#healthy#fitnesstrainer#weightloss#eataware - 2 months ago
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