truthpilates

Truth Pilates & Wellness Co.

Registered Nurse, Stott Pilates Instructor, Specializing in Neonatology/Postpartum, Healthy Living,Natural Hormonal Balance,Seeking truth LDN๏ธNASH

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Sharing more pics from my #birthday weekend in #neworleans . This #beauty is a #biscuit with #foiegras #butter and #blackberry preserves baked in a cast iron skillet. If you know anything about #southern cooking then you know that everything is better in a #skillet !!!๐Ÿ˜‹ This was a very special treat as you must always #taste the #food in the place you are visiting. A #culture is defined by its food! So tasting food why #traveling is #essential ,or at least that's my #philosophy !!! Life is all about #balance and nothing brings us more #joy than sharing food and conversation with our #friends and #family . Don't forget to take some time each week to do this. You can #burn off the calories during the week!!! I highly recommend checking out Meril if you're in #nola ๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„ #saturday #vibes #relax #enjoy #reallife #carbs #truth #findyourtruth #truthpilates ๐ŸŒธ

Sharing more pics from my #birthday weekend in #neworleans . This #beauty is a #biscuit with #foiegras #butter and #blackberry preserves baked in a cast iron skillet. If you know anything about #southern cooking then you know that everything is better in a #skillet !!! This was a very special treat as you must always #taste the #food in the place you are visiting. A #culture is defined by its food! So tasting food why #traveling is #essential ,or at least that's my #philosophy !!! Life is all about #balance and nothing brings us more #joy than sharing food and conversation with our #friends and #family . Don't forget to take some time each week to do this. You can #burn off the calories during the week!!! I highly recommend checking out Meril if you're in #nola ๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„ #saturday #vibes #relax #enjoy #reallife #carbs #truth #findyourtruth #truthpilates - 14 hours ago

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Shrimp gumbo straight from New Orleans! Not sure how it's made but I like it! I've been practicing eating small portions this trip so that I can taste a little bit of everything but not so much that I feel gross! now it's time for a #walk around the city! ๐Ÿ›๐Ÿ›๐Ÿ›๐Ÿ›๐Ÿ›๐Ÿ›๐Ÿ›๐Ÿ›๐Ÿ›๐Ÿ›๐Ÿ›๐Ÿ›๐Ÿ›๐Ÿ›๐Ÿ›๐Ÿ›๐Ÿ›๐Ÿ›๐Ÿ›๐Ÿ›๐Ÿ›๐Ÿ›๐Ÿ›๐Ÿ›#neworleans #nola #portioncontrol #travel #explore #adventure #escape #wanderlust #city #shrimp #rice #soup #yummy #nomnom #hungry #eat #food #foodporn #delicious #healthy #balance #wednesday #nutrition #culture #taste #wellness #truth #truthpilates ๐ŸŒธ

Shrimp gumbo straight from New Orleans! Not sure how it's made but I like it! I've been practicing eating small portions this trip so that I can taste a little bit of everything but not so much that I feel gross! now it's time for a #walk around the city! #neworleans #nola #portioncontrol #travel #explore #adventure #escape #wanderlust #city #shrimp #rice #soup #yummy #nomnom #hungry #eat #food #foodporn #delicious #healthy #balance #wednesday #nutrition #culture #taste #wellness #truth #truthpilates - 11 days ago

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Carbs in the morning here in #neworleans !!! Just had the freshest #peach cobbler I've ever had and I ain't mad! This was made with #love . If you're eating real food made with #fresh ingredients and love then you don't have to worry about preservatives! Plus it was the perfect #portioncontrol ! Eat your carbs in the morning so they have time to digest and be metabolized all day and don't stick to your #body . ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
#food #foodie #foodporn #eat #nola #southern #countryliving #good #yummy #nomnom #local #homemade #fruit #soulfood #soul #explore #travel #adventure #escape #wanderlust #holiday #life #yolo #balance

Carbs in the morning here in #neworleans !!! Just had the freshest #peach cobbler I've ever had and I ain't mad! This was made with #love . If you're eating real food made with #fresh ingredients and love then you don't have to worry about preservatives! Plus it was the perfect #portioncontrol ! Eat your carbs in the morning so they have time to digest and be metabolized all day and don't stick to your #body . #food #foodie #foodporn #eat #nola #southern #countryliving #good #yummy #nomnom #local #homemade #fruit #soulfood #soul #explore #travel #adventure #escape #wanderlust #holiday #life #yolo #balance - 11 days ago

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1 scoop of each delicious thing New Orleans had to offer. Trying to practice portion control so that I can still taste all of the amazing #food the city is known for but also be a functional human being tomorrow. I consider this day an #intermittentfasting kinda day. This will be all I eat today. So here's what I got...
-1 piece #friedchicken -1 scoop potato #salad -1 Lima bean and shrimp #soup -1 boiled cabbage with oyster -1 Cremed' #spinach -1 corn on the cob 
So this is my advice when you #travel don't be afraid to try new things... in fact you should! Food is the way we can all relate to one another and a great way to get educated on the city's #culture and influence. Let me tell you this city has so much to offer! ๐Ÿฅ˜๐Ÿฅ˜๐Ÿฅ˜๐Ÿฅ˜๐Ÿฅ˜๐Ÿฅ˜๐Ÿฅ˜๐Ÿฅ˜๐Ÿฅ˜๐Ÿฅ˜๐Ÿฅ˜๐Ÿฅ˜๐Ÿฅ˜๐Ÿฅ˜๐Ÿฅ˜๐Ÿฅ˜#birthday #nola #soulfood #neworleans #foodie #delicious #yum #nomnom #traditional #cuisine #culture #tasty #happy #healthy #sunday #sundayfunday #portioncontrol #wellness  #weekend #dinner #explore #adventure !!!

1 scoop of each delicious thing New Orleans had to offer. Trying to practice portion control so that I can still taste all of the amazing #food the city is known for but also be a functional human being tomorrow. I consider this day an #intermittentfasting kinda day. This will be all I eat today. So here's what I got... -1 piece #friedchicken -1 scoop potato #salad -1 Lima bean and shrimp #soup -1 boiled cabbage with oyster -1 Cremed' #spinach -1 corn on the cob So this is my advice when you #travel don't be afraid to try new things... in fact you should! Food is the way we can all relate to one another and a great way to get educated on the city's #culture and influence. Let me tell you this city has so much to offer! ๐Ÿฅ˜๐Ÿฅ˜๐Ÿฅ˜๐Ÿฅ˜๐Ÿฅ˜๐Ÿฅ˜๐Ÿฅ˜๐Ÿฅ˜๐Ÿฅ˜๐Ÿฅ˜๐Ÿฅ˜๐Ÿฅ˜๐Ÿฅ˜๐Ÿฅ˜๐Ÿฅ˜๐Ÿฅ˜#birthday #nola #soulfood #neworleans #foodie #delicious #yum #nomnom #traditional #cuisine #culture #tasty #happy #healthy #sunday #sundayfunday #portioncontrol #wellness #weekend #dinner #explore #adventure !!! - 13 days ago

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Breakfast in New Orleans! Roasted #tomatoes #shrimp & #grits with 1 piece of dry #toast .Grits are a #southern staple and if you've never had them you should know they are basically like polenta (corn meal) they are super tasty and they have less #carbs than oatmeal. Here in the south you can eat grits for breakfast or dinner, really anytime of day! ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ I'm loving the weather, the relaxed #vibes and #food of this #city !!! If you haven't been to #nola you need to get here! ๐Ÿ‘‘๐Ÿ’œ๐Ÿ’š๐Ÿ’œโšœ๏ธ๐Ÿ‘‘๐Ÿ’šโšœ๏ธ๐Ÿ”ฎ๐Ÿ’œ๐Ÿ’›๐Ÿ’š๐Ÿ”ฎ๐Ÿ’œโšœ๏ธ๐Ÿ’š๐Ÿ”ฎ๐Ÿ’œ๐Ÿ‘‘โšœ๏ธ๐Ÿ’š๐Ÿ‘‘๐Ÿ”ฎ๐Ÿ’œโšœ๏ธ๐Ÿ’š๐Ÿ”ฎ๐Ÿ’œ๐Ÿ’›โšœ๏ธ #birthday #neworleans #foodie #delicious #yum #nomnom #traditional #cuisine #culture #tasty #happy #healthy #portioncontrol #wellness #saturday #weekend #brunch #explore #travel #adventure !!!

Breakfast in New Orleans! Roasted #tomatoes #shrimp & #grits with 1 piece of dry #toast .Grits are a #southern staple and if you've never had them you should know they are basically like polenta (corn meal) they are super tasty and they have less #carbs than oatmeal. Here in the south you can eat grits for breakfast or dinner, really anytime of day! I'm loving the weather, the relaxed #vibes and #food of this #city !!! If you haven't been to #nola you need to get here! โšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธ #birthday #neworleans #foodie #delicious #yum #nomnom #traditional #cuisine #culture #tasty #happy #healthy #portioncontrol #wellness #saturday #weekend #brunch #explore #travel #adventure !!! - 15 days ago

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New Orleans... ๐Ÿ”ฎ๐Ÿ’œ๐Ÿ’š๐Ÿ’›โšœ๏ธ

New Orleans... โšœ๏ธ - 15 days ago

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Hanging in New Orleans for my #birthday ! Exploring the architecture, charm, awesome weather and of course the #cuisine ! ๐Ÿ˜‹I try and do something fun and adventurous every year to remind myself that life is all about living. We are so lucky for every breath we take and we mostly take it for granted. Take some time for you and do something that makes you happy, if you make this a habit rather than a yearly thing then you won't have to ever worry about wrinkles! ๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚#aginggracefully #happy #adventure #travel #explore #live #yolo #neworleans #nola #happybirthday #hotsauceinmybag #holiday #vacation #friday #friyay #tgif #weekend #vibes #southern #goodvibes #chill #relax #cake #sunshine โ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ

Hanging in New Orleans for my #birthday ! Exploring the architecture, charm, awesome weather and of course the #cuisine ! I try and do something fun and adventurous every year to remind myself that life is all about living. We are so lucky for every breath we take and we mostly take it for granted. Take some time for you and do something that makes you happy, if you make this a habit rather than a yearly thing then you won't have to ever worry about wrinkles! #aginggracefully #happy #adventure #travel #explore #live #yolo #neworleans #nola #happybirthday #hotsauceinmybag #holiday #vacation #friday #friyay #tgif #weekend #vibes #southern #goodvibes #chill #relax #cake #sunshine ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ - 16 days ago

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Easter when you're an adult! ๐Ÿฃ Every little bit counts even if you only have 10 minutes a day! Hope everyone had an amazing day! Happy Easter!!! #pushups #planks #squats #pilates #workout #fitness #sweat #dance #mind #body #soul #breathe #womenshealth #menshealth #family #healthy #wellness #balance #fun #eggs #easter #surprise #weekend #vibes #sunday #sundayfunday #nashville #tennessee #eastersunday #aprilfools

Easter when you're an adult! Every little bit counts even if you only have 10 minutes a day! Hope everyone had an amazing day! Happy Easter!!! #pushups #planks #squats #pilates #workout #fitness #sweat #dance #mind #body #soul #breathe #womenshealth #menshealth #family #healthy #wellness #balance #fun #eggs #easter #surprise #weekend #vibes #sunday #sundayfunday #nashville #tennessee #eastersunday #aprilfools - 20 days ago

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22 days ago

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Happy #wednesday y'all! Health is everything. Eating #natural for #dinner tonight! Eating organic is key to balancing your hormones. The puzzle is simple. Once you balance your hormones you'll start to lose weight & get the results you want.  Almond #chicken #salad & #cucumber over a bed of lettuce #tomato & #olive with #lemon juice dressing! ๐Ÿ’œ๐Ÿ’™๐Ÿ’š๐Ÿ’›โค๏ธ๐Ÿ’œ๐Ÿ’™๐Ÿ’š๐Ÿ’›โค๏ธ๐Ÿ’œ๐Ÿ’™๐Ÿ’š๐Ÿ’›
#glutenfree #dairyfree #fresh #organic #healthy #protein #eat #hungry #hormones #balance #pcos #endometriosis #epilepsy #pregnancy #womenshealth #menshealth #fitfam #fitness #seektruth #findyourtruth #truthpilates ๐ŸŒธ

Happy #wednesday y'all! Health is everything. Eating #natural for #dinner tonight! Eating organic is key to balancing your hormones. The puzzle is simple. Once you balance your hormones you'll start to lose weight & get the results you want. Almond #chicken #salad & #cucumber over a bed of lettuce #tomato & #olive with #lemon juice dressing! ๏ธ๏ธ #glutenfree #dairyfree #fresh #organic #healthy #protein #eat #hungry #hormones #balance #pcos #endometriosis #epilepsy #pregnancy #womenshealth #menshealth #fitfam #fitness #seektruth #findyourtruth #truthpilates - 24 days ago

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This is #love !!!โค๏ธ #fresh #cucumbers #tomatoes #basil #salt #pepper and #coldpressed #oliveoil ! What could be better?! #thegoodlife .Cucumbers are a good source of copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin and vitamin B1. I could go on about tomatoes but what's really important is that they have #lycopene which makes it an #anticancer #food #bonappetit #healthy #wellness #tuesday #yum #themoreyouknow #fitness #pilates #hormones #balance #pcos #endometriosis #pregnancy #breastfeeding #seektruth #findyourtruth #truthpilates ๐ŸŒธ

This is #love !!!๏ธ #fresh #cucumbers #tomatoes #basil #salt #pepper and #coldpressed #oliveoil ! What could be better?! #thegoodlife .Cucumbers are a good source of copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin and vitamin B1. I could go on about tomatoes but what's really important is that they have #lycopene which makes it an #anticancer #food #bonappetit #healthy #wellness #tuesday #yum #themoreyouknow #fitness #pilates #hormones #balance #pcos #endometriosis #pregnancy #breastfeeding #seektruth #findyourtruth #truthpilates - 25 days ago

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Had an awesome #breakfast this morning! Love starting my day off right with lots of #protein!!!#eggs #salmon & #strawberries !
Salmon provides important amounts of the antioxidant amino acid taurine. Salmon is an excellent source of vitamin B12, vitamin D and selenium. It is a good source of niacin, #omega  3 fatty acids, protein, phosphorus and vitamin B6. It is also a good source of choline, pantothenic acid, biotin and potassium.

When you keep choosing #healthy it's just becomes #natural rather than a choice!

Happy #monday 
#lean #shredz #keto #paleo #lift #workout #fitness #igfitness #instafit #pilates #food #hungry #eat #inspiration #motivation #balance #happy #organic #seektruth #findyourtruth #truthpilates ๐ŸŒธ

Had an awesome #breakfast this morning! Love starting my day off right with lots of #protein !!!#eggs #salmon & #strawberries ! Salmon provides important amounts of the antioxidant amino acid taurine. Salmon is an excellent source of vitamin B12, vitamin D and selenium. It is a good source of niacin, #omega 3 fatty acids, protein, phosphorus and vitamin B6. It is also a good source of choline, pantothenic acid, biotin and potassium. When you keep choosing #healthy it's just becomes #natural rather than a choice! Happy #monday #lean #shredz #keto #paleo #lift #workout #fitness #igfitness #instafit #pilates #food #hungry #eat #inspiration #motivation #balance #happy #organic #seektruth #findyourtruth #truthpilates - 27 days ago

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There is something special about Sunday #dinner and sharing it with the people you #love before you  begin another long week. To me Sunday is a day for #inspiration . I have some of my most creative visions for the #life ahead of me on Sundays. What do you #dream about for your #future ? ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ #turkey #burger a #salad with #peppers and #lime zest and #green beans! A #keto #paleo friendly dinner! ๐Ÿ˜‹๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ #eat #food #create #sunday #sundayfunday #weekend #vibes #good #clean #organic #local #meal #yummy #balance #seektruth #truthpilates ๐ŸŒธ

There is something special about Sunday #dinner and sharing it with the people you #love before you begin another long week. To me Sunday is a day for #inspiration . I have some of my most creative visions for the #life ahead of me on Sundays. What do you #dream about for your #future ? #turkey #burger a #salad with #peppers and #lime zest and #green beans! A #keto #paleo friendly dinner! #eat #food #create #sunday #sundayfunday #weekend #vibes #good #clean #organic #local #meal #yummy #balance #seektruth #truthpilates - 27 days ago

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Happy Sunday!!! Take some time to #relax and #unwind today! ๐Ÿฆ„๐Ÿฆ„ ๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„#sunday #happy #weekend #vibes #time #breathe #mind #body #soul #heart #pilates #yoga #fitness #exercise #sweat #nashville #tennessee #unicorn #cobra #extensions #strength #stretch #mobility #movement #seektruth #findyourtruth #truth #truthpilates ๐ŸŒธ

Happy Sunday!!! Take some time to #relax and #unwind today! ๐Ÿฆ„๐Ÿฆ„ ๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„#sunday #happy #weekend #vibes #time #breathe #mind #body #soul #heart #pilates #yoga #fitness #exercise #sweat #nashville #tennessee #unicorn #cobra #extensions #strength #stretch #mobility #movement #seektruth #findyourtruth #truth #truthpilates - 27 days ago

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Happy #friday .It's time for #breakfast here in #tennessee What are you having today? I hope you're making #healthy choices on your #fitness #journey . From personal experience the first 3 weeks are the hardest part of making any change. Once you get past that time frame things get a lot easier because your #body quits #craving What it shouldn't have and it starts to crave all the #good things you're putting in it. Keep your mind focused on your #goals . You've got this!! #focusfriday #friyay #weekend #vibes #tgif #eggs #avocado #tomato #color #mind #soul #happy #wellness #lean #clean #simple #wholefoods #whole30 #keto #paleo @truthpilates ๐ŸŒธ

Happy #friday .It's time for #breakfast here in #tennessee What are you having today? I hope you're making #healthy choices on your #fitness #journey . From personal experience the first 3 weeks are the hardest part of making any change. Once you get past that time frame things get a lot easier because your #body quits #craving What it shouldn't have and it starts to crave all the #good things you're putting in it. Keep your mind focused on your #goals . You've got this!! #focusfriday #friyay #weekend #vibes #tgif #eggs #avocado #tomato #color #mind #soul #happy #wellness #lean #clean #simple #wholefoods #whole30 #keto #paleo @truthpilates - 30 days ago

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When a student compares your #pilates equipment "to the red room of pain" in #fiftyshadesofgrey ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I'll take that as a compliment! You're welcome! โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ
#pilatesinstructor #pilateslovers #pilatesbody #cadillac #chair #barrel #fitness #womenshealth #menshealth #healthy #wellness #posture #rehab #pain #flexibility #mobility #heal #mind #body #soul #goals #strength #workout #truth #truthpilates ๐ŸŒธ

When a student compares your #pilates equipment "to the red room of pain" in #fiftyshadesofgrey I'll take that as a compliment! You're welcome! ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ #pilatesinstructor #pilateslovers #pilatesbody #cadillac #chair #barrel #fitness #womenshealth #menshealth #healthy #wellness #posture #rehab #pain #flexibility #mobility #heal #mind #body #soul #goals #strength #workout #truth #truthpilates - 1 month ago

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#snack time!!! An #apple plus a tablespoon of #peanutbutter provides us with #protein #fat & #carbohydrates which is just enough to keep your brain functioning but not spike your blood sugar levels! Ready to hit the #gym ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ#workout #nutrition #keto #paleo #wellness #fitness #igfitness #eat #hungry #food #instafit #pilates #calisthenics #fruit #fiber #inspiration #motivation #seektruth #findyourtruth #truthpilates #nashville ๐ŸŒธ

#snack time!!! An #apple plus a tablespoon of #peanutbutter provides us with #protein #fat & #carbohydrates which is just enough to keep your brain functioning but not spike your blood sugar levels! Ready to hit the #gym ๐Ÿผ๐Ÿผ๐Ÿผ๐Ÿผ๐Ÿผ๐Ÿผ๐Ÿผ๐Ÿผ๐Ÿผ๐Ÿผ๐Ÿผ๐Ÿผ๐Ÿผ๐Ÿผ#workout #nutrition #keto #paleo #wellness #fitness #igfitness #eat #hungry #food #instafit #pilates #calisthenics #fruit #fiber #inspiration #motivation #seektruth #findyourtruth #truthpilates #nashville - 1 month ago

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Happy #thursday !!!#breakfast = #eggs plus something #green aka #spinach ! My body will go into #ketosis allowing my #body to utilize its reserves. This process will stabilize my blood sugar โžก๏ธthen my #hormones โžก๏ธ then after all of that I will #burn #fat 
#protein #fitness #igfitness #instafit #work #paleo #pilates #sweat #nopainnogain #inspiration #motivation #food #hungry #eat #nutrition #wellness #healthy #happy #seektruth #truthpilates ๐ŸŒธ

Happy #thursday !!!#breakfast = #eggs plus something #green aka #spinach ! My body will go into #ketosis allowing my #body to utilize its reserves. This process will stabilize my blood sugar ๏ธthen my #hormones ๏ธ then after all of that I will #burn #fat #protein #fitness #igfitness #instafit #work #paleo #pilates #sweat #nopainnogain #inspiration #motivation #food #hungry #eat #nutrition #wellness #healthy #happy #seektruth #truthpilates - 1 month ago

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