umaxfitness

Umberto Massimino

๐Ÿ…Lv4 Personal Trainer
Weight loss and Pain Free
๐Ÿ‹๏ธโ€โ™€๏ธStrength and conditioning
๏ธLifting heavy stuff
๐Ÿค“Follow @umaxfitness
YouTube ๏ธ

I have been training in the garage lately and following a new program and looking at some lifting comp for next year. I know I havenโ€™t been posting for a while but I am now back. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โžก๏ธ Follow on @umaxfitness โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ”› Get more conditioning ideas for your weight loss on my YouTube ๐ŸŽฅ channel. Link in bio. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#umaxfitness #personaltrainerlife #strongmantraining #eastbourne #eastbournept #eastbournefitness #backinthegame

I have been training in the garage lately and following a new program and looking at some lifting comp for next year. I know I havenโ€™t been posting for a while but I am now back. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๏ธ Follow on @umaxfitness โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Get more conditioning ideas for your weight loss on my YouTube channel. Link in bio. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #umaxfitness #personaltrainerlife #strongmantraining #eastbourne #eastbournept #eastbournefitness #backinthegame - 6 days ago

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Drink more water ๐Ÿ’ง ๐Ÿ”ธyour skin
๐Ÿ”ธyour hair
๐Ÿ”ธyour mind
๐Ÿ”ธyour body
Will thank you ๐Ÿ™ 
#eastbourne #eastbournept #umaxfitness #personaltrainerlife #heatwaves #summerdaysโ˜€๏ธ #eastbournefitness

Drink more water your skin your hair your mind your body Will thank you #eastbourne #eastbournept #umaxfitness #personaltrainerlife #heatwaves #summerdays ๏ธ #eastbournefitness - 1 month ago

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Just a quick capture of todayโ€™s training. Finally going heavy again. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โžก๏ธ Follow on @umaxfitness โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ”› Get more conditioning ideas for your weight loss on my YouTube ๐ŸŽฅ channel. Link in bio. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#umaxfitness #eastbourne #eastbournept #eastsussex #personaltrainertraining #strengthday #deadlifting #deadliftform #pullday #glutesday #strongmantraining

Just a quick capture of todayโ€™s training. Finally going heavy again. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๏ธ Follow on @umaxfitness โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Get more conditioning ideas for your weight loss on my YouTube channel. Link in bio. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #umaxfitness #eastbourne #eastbournept #eastsussex #personaltrainertraining #strengthday #deadlifting #deadliftform #pullday #glutesday #strongmantraining - 1 month ago

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@sweetbettyt mastering the plank. If you think time flies you havenโ€™t held a plank recently. I challenge you to do your maximum plank to increase your core strength. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โžก๏ธ Follow on @umaxfitness โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ”› Get more conditioning ideas for your weight loss on my YouTube ๐ŸŽฅ channel. Link in bio. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#umaxfitness #eastbourne #eastbournept #womanthatlift #plankchallenge #corestrengthening

@sweetbettyt mastering the plank. If you think time flies you havenโ€™t held a plank recently. I challenge you to do your maximum plank to increase your core strength. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๏ธ Follow on @umaxfitness โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Get more conditioning ideas for your weight loss on my YouTube channel. Link in bio. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #umaxfitness #eastbourne #eastbournept #womanthatlift #plankchallenge #corestrengthening - 2 months ago

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Triceps getting stronger but my strict overhead press is ๐Ÿ’ฉ! Looking for advises?!? ๐Ÿค” Any suggestion insta? โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โžก๏ธ Follow on @umaxfitness โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ”› Get more conditioning ideas for your weight loss on my YouTube ๐ŸŽฅ channel. Link in bio. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#umaxfitness #personaltrainerlife #personaltrainereastbourne #fitnessobsessed #fitness24seven #getfitforlife #strengthday #lifthard #shoulderworkouts #strictpress #shouldersworkout #shoulderstrength #nostrength #lookingforadvice

Triceps getting stronger but my strict overhead press is ! Looking for advises?!? ๐Ÿค” Any suggestion insta? โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๏ธ Follow on @umaxfitness โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Get more conditioning ideas for your weight loss on my YouTube channel. Link in bio. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #umaxfitness #personaltrainerlife #personaltrainereastbourne #fitnessobsessed #fitness24seven #getfitforlife #strengthday #lifthard #shoulderworkouts #strictpress #shouldersworkout #shoulderstrength #nostrength #lookingforadvice - 2 months ago

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#corebracing video coming soon on my YouTube ๐ŸŽฅ channel. This was my 4th set of #backsquats at 120kg for 3 reps. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โžก๏ธ Follow on @umaxfitness โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ”› Get more conditioning ideas for your weight loss on my YouTube ๐ŸŽฅ channel. Link in bio. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#umaxfitness #personaltrainerlife #eastbourne #eastbournefitness #eastbournept #strengthandconditioningspecialist #strengthday #strengthening #workoutdone #gettingbackontrack #strongmanlife #noexcusesanymore #painfreeliving #powerliftingtraining #powerliftinglifestyle #powerliftingislife #strongmanitalia #strongmanlife #conditioningworkout #strengthandconditioningtrainers #justlift #heavyweigths #fitnessobsessed #getfitstayfit #legsdayโœ”๏ธ #quadsonfire

#corebracing video coming soon on my YouTube channel. This was my 4th set of #backsquats at 120kg for 3 reps. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๏ธ Follow on @umaxfitness โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Get more conditioning ideas for your weight loss on my YouTube channel. Link in bio. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #umaxfitness #personaltrainerlife #eastbourne #eastbournefitness #eastbournept #strengthandconditioningspecialist #strengthday #strengthening #workoutdone #gettingbackontrack #strongmanlife #noexcusesanymore #painfreeliving #powerliftingtraining #powerliftinglifestyle #powerliftingislife #strongmanitalia #strongmanlife #conditioningworkout #strengthandconditioningtrainers #justlift #heavyweigths #fitnessobsessed #getfitstayfit #legsday ๏ธ #quadsonfire - 2 months ago

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What is he looking at? @patrickwarner74 going for a reverse plank. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โžก๏ธ Follow on @umaxfitness โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ”› Get more conditioning ideas for your weight loss on my YouTube ๐ŸŽฅ channel. Link in bio. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#umaxfitness #personaltrainerlife #coreworkout #reverseplank #strengthday

What is he looking at? @patrickwarner74 going for a reverse plank. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๏ธ Follow on @umaxfitness โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Get more conditioning ideas for your weight loss on my YouTube channel. Link in bio. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #umaxfitness #personaltrainerlife #coreworkout #reverseplank #strengthday - 2 months ago

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Starting lower than usual. This #rackpulls were not heavy but still challenging without belt. 135kg. #umaxfitness #personaltrainerlife #eastbourne #eastbournefitness #eastbournept #strengthandconditioningspecialist #strengthday #strengthening #workoutdone #gettingbackontrack #strongmanlife #noexcusesanymore #painfreeliving #powerliftingtraining #powerliftinglifestyle #powerliftingislife #strongmanitalia #strongmanlife #conditioningworkout #strengthandconditioningtrainers #justlift #heavyweigths #fitnessobsessed #getfitstayfit

Starting lower than usual. This #rackpulls were not heavy but still challenging without belt. 135kg. #umaxfitness #personaltrainerlife #eastbourne #eastbournefitness #eastbournept #strengthandconditioningspecialist #strengthday #strengthening #workoutdone #gettingbackontrack #strongmanlife #noexcusesanymore #painfreeliving #powerliftingtraining #powerliftinglifestyle #powerliftingislife #strongmanitalia #strongmanlife #conditioningworkout #strengthandconditioningtrainers #justlift #heavyweigths #fitnessobsessed #getfitstayfit - 2 months ago

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Almost a #squatfail at 120kg. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โžก๏ธ Follow on @umaxfitness โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ”› Get more conditioning ideas for your weight loss on my YouTube ๐ŸŽฅ channel. Link in bio. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#umaxfitness #personaltrainerlife #eastbourne #eastbournefitness #eastbournept #strengthandconditioningspecialist #strengthday #strengthening #workoutdone #gettingbackontrack #strongmanlife #noexcusesanymore #painfreeliving #powerliftingtraining #powerliftinglifestyle #powerliftingislife #strongmanitalia #strongmanlife #conditioningworkout #strengthandconditioningtrainers #justlift #heavyweigths #fitnessobsessed #getfitstayfit #legdayproblems #squatday #squatproblems

Almost a #squatfail at 120kg. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๏ธ Follow on @umaxfitness โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Get more conditioning ideas for your weight loss on my YouTube channel. Link in bio. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #umaxfitness #personaltrainerlife #eastbourne #eastbournefitness #eastbournept #strengthandconditioningspecialist #strengthday #strengthening #workoutdone #gettingbackontrack #strongmanlife #noexcusesanymore #painfreeliving #powerliftingtraining #powerliftinglifestyle #powerliftingislife #strongmanitalia #strongmanlife #conditioningworkout #strengthandconditioningtrainers #justlift #heavyweigths #fitnessobsessed #getfitstayfit #legdayproblems #squatday #squatproblems - 2 months ago

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Good trying something new. A belt squat for a change. More focused on quads and not as difficult as a front squat. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โžก๏ธ Follow on @umaxfitness โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ”› Get more conditioning ideas for your weight loss on my YouTube ๐ŸŽฅ channel. Link in bio. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#womanthatlift #umaxfitness #personaltrainerlife #legsworkout #beltsquat #trysomethingnew #quadsonfire #womanstuff

Good trying something new. A belt squat for a change. More focused on quads and not as difficult as a front squat. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๏ธ Follow on @umaxfitness โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Get more conditioning ideas for your weight loss on my YouTube channel. Link in bio. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #womanthatlift #umaxfitness #personaltrainerlife #legsworkout #beltsquat #trysomethingnew #quadsonfire #womanstuff - 2 months ago

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A bit of my shoulder maintenance. Almost back to full power. Test week getting closer.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โžก๏ธ Follow on @umaxfitness โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ”› Get more conditioning ideas for your weight loss on my YouTube ๐ŸŽฅ channel. Link in bio. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#umaxfitness #personaltrainerlife #eastbourne #eastbournefitness  #strengthening #workoutdone #gettingbackontrack #strongmanlife #noexcusesanymore #painfreeliving #justlift #physiotherapy #fitnessobsessed #getfitstayfit #shoulderhealth

A bit of my shoulder maintenance. Almost back to full power. Test week getting closer. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๏ธ Follow on @umaxfitness โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Get more conditioning ideas for your weight loss on my YouTube channel. Link in bio. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #umaxfitness #personaltrainerlife #eastbourne #eastbournefitness #strengthening #workoutdone #gettingbackontrack #strongmanlife #noexcusesanymore #painfreeliving #justlift #physiotherapy #fitnessobsessed #getfitstayfit #shoulderhealth - 2 months ago

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How long can you hold a plank for with25kg on your back. Beata managed 67 seconds! To correct your plank check out my 3 tips video on my YouTube channel. Link in bio.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โžก๏ธ Follow on @umaxfitness โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ”› Get more conditioning ideas for your weight loss on my YouTube ๐ŸŽฅ channel. Link in bio. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#umaxfitness #personaltrainerlife #plankworkout #coreworkouts #holdit #womanthatlift

How long can you hold a plank for with25kg on your back. Beata managed 67 seconds! To correct your plank check out my 3 tips video on my YouTube channel. Link in bio. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๏ธ Follow on @umaxfitness โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Get more conditioning ideas for your weight loss on my YouTube channel. Link in bio. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #umaxfitness #personaltrainerlife #plankworkout #coreworkouts #holdit #womanthatlift - 2 months ago

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On the way to ๐Ÿ’ฏ kg deadlift. Rack pull at 102.5kg today and no belt needed. Still room for improvements on the form but it came up! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โžก๏ธ Follow on @umaxfitness โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ”› Get more conditioning ideas for your weight loss on my YouTube ๐ŸŽฅ channel. Link in bio. 
#umaxfitness #personaltrainers #rackpulls #womanthatlift #powerliftingtraining #strongwomenrock #backtraining #liftheavythings #getreadyformore #deadlifttraining

On the way to kg deadlift. Rack pull at 102.5kg today and no belt needed. Still room for improvements on the form but it came up! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๏ธ Follow on @umaxfitness โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Get more conditioning ideas for your weight loss on my YouTube channel. Link in bio. #umaxfitness #personaltrainers #rackpulls #womanthatlift #powerliftingtraining #strongwomenrock #backtraining #liftheavythings #getreadyformore #deadlifttraining - 2 months ago

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I have tried today those knees sleeves and I love them. Compared to my cheap ones they are much stiffer but still comfy. Great control during my squat and feeling much more ready to fire. Thanks for @strengthshopuk for emailing me the flash sales. 
Follow @umaxfitness 
#umaxfitness #personaltrainerlife #eastbourne #eastbournefitness #eastbournept #strengthandconditioningspecialist #strengthday #strengthening #workoutdone #gettingbackontrack #strongmanlife #noexcusesanymore #painfreeliving #powerliftingtraining #powerliftinglifestyle #powerliftingislife #strongmanitalia #strongmanlife #conditioningworkout #strengthandconditioningtrainers #justlift #heavyweigths #fitnessobsessed #getfitstayfit #squatsquad #squatsday #legsworkout #legstrength #kneesleeves

I have tried today those knees sleeves and I love them. Compared to my cheap ones they are much stiffer but still comfy. Great control during my squat and feeling much more ready to fire. Thanks for @strengthshopuk for emailing me the flash sales. Follow @umaxfitness #umaxfitness #personaltrainerlife #eastbourne #eastbournefitness #eastbournept #strengthandconditioningspecialist #strengthday #strengthening #workoutdone #gettingbackontrack #strongmanlife #noexcusesanymore #painfreeliving #powerliftingtraining #powerliftinglifestyle #powerliftingislife #strongmanitalia #strongmanlife #conditioningworkout #strengthandconditioningtrainers #justlift #heavyweigths #fitnessobsessed #getfitstayfit #squatsquad #squatsday #legsworkout #legstrength #kneesleeves - 2 months ago

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Donโ€™t underestimate the power ๐Ÿ’ฅ of good care. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โžก๏ธ Follow on @umaxfitness โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ”› Get more conditioning ideas for your weight loss on my YouTube ๐ŸŽฅ channel. Link in bio. 
#umaxfitness #takecareofyourbody #strongmindstrongbody #dosomethingforyou #selfmaintenance #healthylifehappylife #powerfulmind #powerfulbody #lifestyleguide

Donโ€™t underestimate the power of good care. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๏ธ Follow on @umaxfitness โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Get more conditioning ideas for your weight loss on my YouTube channel. Link in bio. #umaxfitness #takecareofyourbody #strongmindstrongbody #dosomethingforyou #selfmaintenance #healthylifehappylife #powerfulmind #powerfulbody #lifestyleguide - 2 months ago

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Juicy day! ๐ŸŽ๐ŸŠ๐Ÿ‹๐Ÿฅ• and a bit of ginger. Super healthy and tasty! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โžก๏ธ Follow on @umaxfitness โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ”› Get more conditioning ideas for your weight loss on my YouTube ๐ŸŽฅ channel. Link in bio. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#umaxfitness #eastbournefitness #healthyjuice #fruityourself #vitaminsource #juicyfruit

Juicy day! ๐Ÿ‹๐Ÿฅ• and a bit of ginger. Super healthy and tasty! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๏ธ Follow on @umaxfitness โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Get more conditioning ideas for your weight loss on my YouTube channel. Link in bio. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #umaxfitness #eastbournefitness #healthyjuice #fruityourself #vitaminsource #juicyfruit - 2 months ago

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New video uploaded on my YouTube ๐ŸŽฅ channel about my 4 weeks challenge and results revealed. Available later on today. Click link in bio! #umaxfitness #eastbourne #4weekschallenge #weightlosschallengeonline #loserlover

New video uploaded on my YouTube channel about my 4 weeks challenge and results revealed. Available later on today. Click link in bio! #umaxfitness #eastbourne #4weekschallenge #weightlosschallengeonline #loserlover - 2 months ago

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Decent shoulders workout just before my shift. Upper body health almost back to normal and 1RM week is so close. #umaxfitness #personaltrainerlife #eastbourne #eastbournefitness  #eastbournelifestyle #eastbournept #strengthandconditioningspecialist #strengthday #strengthening #workoutdone #gettingbackontrack #strongmanlife #noexcusesanymore #painfreeliving #igsussex #igbrighton #powerliftingtraining #powerliftinglifestyle #powerliftingislife #strongmanitalia #strongmanlife #conditioningworkout #strengthandconditioningtraineris #justlift #heavyweigths #fitnessobsessed #getfitstayfit #shoulderworkouts #overheadpress #gettingclosertomygoal

Decent shoulders workout just before my shift. Upper body health almost back to normal and 1RM week is so close. #umaxfitness #personaltrainerlife #eastbourne #eastbournefitness #eastbournelifestyle #eastbournept #strengthandconditioningspecialist #strengthday #strengthening #workoutdone #gettingbackontrack #strongmanlife #noexcusesanymore #painfreeliving #igsussex #igbrighton #powerliftingtraining #powerliftinglifestyle #powerliftingislife #strongmanitalia #strongmanlife #conditioningworkout #strengthandconditioningtraineris #justlift #heavyweigths #fitnessobsessed #getfitstayfit #shoulderworkouts #overheadpress #gettingclosertomygoal - 2 months ago

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