veggiefitrunchick

‍♀️Yanice Cowart FitπŸ‹οΈβ€β™€οΈ

UltraMarathoner‍♀️BostonFinisher BQX3πŸ…πŸ…πŸ…RawVeggieFueledπŸ₯—LiftChick πŸ‹οΈβ€β™€οΈTRIβ€β™€οΈπŸš΄β€β™€οΈβ€β™€οΈWife MomX4‍‍‍‍46YrsYoungCA bornGAgrown GodGirl ️2️⃣

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πŸ¦‹ABS DAYπŸ‘‰πŸ‘‰SWIPEπŸ¦‹
🎢WHO IS ELSE CAN’T GET ENOUGH OF POST MALONE???πŸ™‹β€β™€οΈ
πŸ¦‹hanging crunches
πŸ¦‹balance ball crunches
πŸ¦‹planks
πŸ¦‹CrossFit windmills
πŸ¦‹oblique twists on mat
πŸ¦‹bench press reverse crunches
πŸ’₯FINISHED w/toes to bar (second vid shows the last two sloppy reps when I was totally wiped LOL)
🎢🎢🎢🎢🎢🎢🎢
#PostMalone #Abs #Sixpack #AbsWorkout #absmotivation #AbsDayWorkout #Abdominals  #GymAddict #GymShark #GymSharkWoman #UltraMarathoner #Marathoner #TriathlonTraining #Bodybuilder #Weightlifter #VeganBodybuilder #VeganBodybuilding #veganweightloss #VeganFit #veganpower #gymmotivation #muscles #Fitover40 #fitlifestyle #fitmom #crossfit #planks #calesthenics #bodyweighttraining #bodyweightexercises

πŸ¦‹ABS DAYSWIPEπŸ¦‹ WHO IS ELSE CAN’T GET ENOUGH OF POST MALONE???‍♀️ πŸ¦‹hanging crunches πŸ¦‹balance ball crunches πŸ¦‹planks πŸ¦‹CrossFit windmills πŸ¦‹oblique twists on mat πŸ¦‹bench press reverse crunches FINISHED w/toes to bar (second vid shows the last two sloppy reps when I was totally wiped LOL) #PostMalone #Abs #Sixpack #AbsWorkout #absmotivation #AbsDayWorkout #Abdominals #GymAddict #GymShark #GymSharkWoman #UltraMarathoner #Marathoner #TriathlonTraining #Bodybuilder #Weightlifter #VeganBodybuilder #VeganBodybuilding #veganweightloss #VeganFit #veganpower #gymmotivation #muscles #Fitover40 #fitlifestyle #fitmom #crossfit #planks #calesthenics #bodyweighttraining #bodyweightexercises - 6 hours ago

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πŸ’₯DO YOU SEE IT??? STORYπŸ‘‡πŸ‘‡πŸ’₯
πŸ˜‚Blunders & Booboos, bruises & braids
πŸ€·β€β™€οΈMMA fighter? or Battle-scared runner?
⚑️#tbt First night on my cruise I went for a run & fell for the 2nd time ever. Hubby said it looked badass. After getting my braids in Jamaica the next day, he said it completed the sexy look. I now looked like a badass MMA fighter! Glad he thinks it’s sexy, cause my legs looked beat up. And of course it was when I was on a cruise & in a bikini most of the time! LOL 😜😜😜
β­οΈπŸƒβ€β™€οΈBut, I was back on the track the next morning!
πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ
#RunningInjury #Braids #RunnerGirl #OasisOfTheSea’s #BikiniGirl #BeachBody #NoPainNoGain #MMAFighter #BadassBabe #CruisingForABruising #RunHappy #Bounceback #sexyfit #LaughItOff #MarathonRunner #UltraMarathonRunner #TriathlonTraining #Bikini #VeganFit #BattleScars #Bodybuilder #Weightlifter #Aesthetics #BadassChick #BadassAthlete #GetUp #rhondarousey #bruised #sexylook

DO YOU SEE IT??? STORY Blunders & Booboos, bruises & braids πŸ€·β€β™€οΈMMA fighter? or Battle-scared runner? ️#tbt First night on my cruise I went for a run & fell for the 2nd time ever. Hubby said it looked badass. After getting my braids in Jamaica the next day, he said it completed the sexy look. I now looked like a badass MMA fighter! Glad he thinks it’s sexy, cause my legs looked beat up. And of course it was when I was on a cruise & in a bikini most of the time! LOL ️‍♀️But, I was back on the track the next morning! ‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️ #RunningInjury #Braids #RunnerGirl #OasisOfTheSea ’s #BikiniGirl #BeachBody #NoPainNoGain #MMAFighter #BadassBabe #CruisingForABruising #RunHappy #Bounceback #sexyfit #LaughItOff #MarathonRunner #UltraMarathonRunner #TriathlonTraining #Bikini #VeganFit #BattleScars #Bodybuilder #Weightlifter #Aesthetics #BadassChick #BadassAthlete #GetUp #rhondarousey #bruised #sexylook - 14 hours ago

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πŸ‘¨β€πŸŒΎBRAIN FOOD & VITAMIN DπŸ‘¨β€πŸŒΎ
πŸ“šReading sparks new training ideas & inspires me to reach for the stars. ⭐️ WHAT ARE YOU READING? COMMENT BELOWπŸ‘‡πŸ‘‡πŸ‘‡
❀️Ultra Marathon Mom by the amazing Holly @the_ultramarathon_mom is my current inspiration.
πŸƒβ€β™€οΈ I ran my 1st 37 mile ultra marathon last fall!! Loved it!
πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ
#UltramarathonMom #Ultramarathon #Ultramarathoner #RunningBook #BrainFood #UltraMarathonTraining #Marathoner #BeautyAndBrains #FarmFitness #VitaminD #VeganFit #Weightlifter #Bodybuilder #GymSharkWoman #RunnersWhoLift #FitOver40 #TrainingInspiration #FitnessInspiration #ultrarunner #FitnessMotivation #TriathlonTraining #BostonMarathon #FitnessMom #RunningMom #MommyFit #mommyfitness #fitnesseducation #fitnessjourney #fitnessmodel #barns

‍BRAIN FOOD & VITAMIN D‍ Reading sparks new training ideas & inspires me to reach for the stars. ️ WHAT ARE YOU READING? COMMENT BELOW ️Ultra Marathon Mom by the amazing Holly @the_ultramarathon_mom is my current inspiration. ‍♀️ I ran my 1st 37 mile ultra marathon last fall!! Loved it! ‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️ #UltramarathonMom #Ultramarathon #Ultramarathoner #RunningBook #BrainFood #UltraMarathonTraining #Marathoner #BeautyAndBrains #FarmFitness #VitaminD #VeganFit #Weightlifter #Bodybuilder #GymSharkWoman #RunnersWhoLift #FitOver40 #TrainingInspiration #FitnessInspiration #ultrarunner #FitnessMotivation #TriathlonTraining #BostonMarathon #FitnessMom #RunningMom #MommyFit #mommyfitness #fitnesseducation #fitnessjourney #fitnessmodel #barns - 1 day ago

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🌺TRIATHLON TRAINING TIME🌺
πŸŠβ€β™‚οΈSWIM VIBES....got my towel, headed to the aquatic center for laps!!!
πŸŠβ€β™‚οΈπŸš²πŸƒβ€β™€οΈπŸŠβ€β™‚οΈπŸš²πŸƒβ€β™€οΈπŸŠβ€β™‚οΈπŸš²πŸƒβ€β™€οΈπŸŠβ€β™‚οΈπŸš²πŸƒβ€β™€οΈ
#Triathlon #TriathlonTraining #TriathlonLife #TrainingDay #BikeTraining #StationaryBike #Marathoner #Ultramarathoner #SwimTraining #SwimmingDay #BikingDay #runnersWhoLift #TriathlonFitness #SwimBikeRun #SprintTriathlon #SuperSprintTriathlon #FirstTriathlon #RunHappy #BikeHappy #SwimHappy #VeganFitness #VeganTraining #VeganAthlete #VeganTriathlete #Trigirl #veganfit

TRIATHLON TRAINING TIME ‍♂️SWIM VIBES....got my towel, headed to the aquatic center for laps!!! ‍♂️‍♀️‍♂️‍♀️‍♂️‍♀️‍♂️‍♀️ #Triathlon #TriathlonTraining #TriathlonLife #TrainingDay #BikeTraining #StationaryBike #Marathoner #Ultramarathoner #SwimTraining #SwimmingDay #BikingDay #runnersWhoLift #TriathlonFitness #SwimBikeRun #SprintTriathlon #SuperSprintTriathlon #FirstTriathlon #RunHappy #BikeHappy #SwimHappy #VeganFitness #VeganTraining #VeganAthlete #VeganTriathlete #Trigirl #veganfit - 2 days ago

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πŸ₯£CURRY SOUP πŸ₯£ 🌱Vegan veggie stock w/creamy soy protein, πŸ₯¦whatever veggies you have on hand, πŸ₯₯ canned coconut, 🌢 some type of pepper sauce or pepper flakes, fresh basil 🌿, lots of curry powder or paste, grey or pink salt, fresh ground pepper, cilantro garnish . YUMMYLICIOUS πŸ˜‹
πŸƒπŸƒπŸƒπŸƒπŸƒπŸƒπŸƒ
#ultramarathon #marathonrunner #triathlontraining #veganweightlifting  #fitover40 #veggierunner #girlswholift #veganathlete #gymlife #vegansoup  #fitnessmotivation #pescatarian #calesthenics  #veganbodybuilding  #foodporn #cleaneats #grainbowls #veganweightloss #veggieplate #fruitplate  #veganfitness #foodart #foodstylist #vegandinner #trailrunning #veganrecipes #rawfood #vegetarianfood #triathlontraining #veganfit

πŸ₯£CURRY SOUP πŸ₯£ Vegan veggie stock w/creamy soy protein, πŸ₯¦whatever veggies you have on hand, πŸ₯₯ canned coconut, 🌢 some type of pepper sauce or pepper flakes, fresh basil , lots of curry powder or paste, grey or pink salt, fresh ground pepper, cilantro garnish . YUMMYLICIOUS #ultramarathon #marathonrunner #triathlontraining #veganweightlifting #fitover40 #veggierunner #girlswholift #veganathlete #gymlife #vegansoup #fitnessmotivation #pescatarian #calesthenics #veganbodybuilding #foodporn #cleaneats #grainbowls #veganweightloss #veggieplate #fruitplate #veganfitness #foodart #foodstylist #vegandinner #trailrunning #veganrecipes #rawfood #vegetarianfood #triathlontraining #veganfit - 2 days ago

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πŸŠβ€β™‚οΈπŸš΄πŸƒβ€β™€οΈTRIATHLON TRAINING πŸƒβ€β™€οΈπŸš΄πŸŠβ€β™‚οΈ
🚴7 MILES STATIONARY BIKE🚴
πŸŠβ€β™‚οΈπŸš²πŸƒβ€β™€οΈπŸŠβ€β™‚οΈπŸš²πŸƒβ€β™€οΈπŸŠβ€β™‚οΈπŸš²πŸƒβ€β™€οΈπŸŠβ€β™‚οΈπŸš²πŸƒβ€β™€οΈ
#Triathlon #TriathlonTraining #TriathlonLife #TrainingDay #BikeTraining #StationaryBike #Marathoner #Ultramarathoner #SwimTraining #SwimmingDay #BikingDay #runnersWhoLift #TriathlonFitness #SwimBikeRun #SprintTriathlon #SuperSprintTriathlon #FirstTriathlon #RunHappy #BikeHappy #SwimHappy #VeganFitness #VeganTraining #VeganAthlete #VeganTriathlete #Trigirl #veganfit

β€β™‚οΈπŸš΄β€β™€οΈTRIATHLON TRAINING β€β™€οΈπŸš΄β€β™‚οΈ 🚴7 MILES STATIONARY BIKE🚴 ‍♂️‍♀️‍♂️‍♀️‍♂️‍♀️‍♂️‍♀️ #Triathlon #TriathlonTraining #TriathlonLife #TrainingDay #BikeTraining #StationaryBike #Marathoner #Ultramarathoner #SwimTraining #SwimmingDay #BikingDay #runnersWhoLift #TriathlonFitness #SwimBikeRun #SprintTriathlon #SuperSprintTriathlon #FirstTriathlon #RunHappy #BikeHappy #SwimHappy #VeganFitness #VeganTraining #VeganAthlete #VeganTriathlete #Trigirl #veganfit - 2 days ago

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πŸƒβ€β™€οΈFIRST TRIATHLON TRAINING πŸŠβ€β™‚οΈ
🚴 Not running far on my painful foot...so getting in bike miles. πŸ˜† πŸ’™HAVE A TERRIFIC TUESDAY PEEPSπŸ’™
πŸŠβ€β™‚οΈπŸš²πŸƒβ€β™€οΈπŸŠβ€β™‚οΈπŸš²πŸƒβ€β™€οΈπŸŠβ€β™‚οΈπŸš²πŸƒβ€β™€οΈπŸŠβ€β™‚οΈπŸš²πŸƒβ€β™€οΈ
#Triathlon #TriathlonTraining #TriathlonLife #TrainingDay #BikeTraining #StationaryBike #Marathoner #Ultramarathoner #SwimTraining #SwimmingDay #BikingDay #runnersWhoLift #TriathlonFitness #SwimBikeRun #SprintTriathlon #SuperSprintTriathlon #FirstTriathlon #RunHappy #BikeHappy #SwimHappy #VeganFitness #VeganTraining #VeganAthlete #VeganTriathlete #Trigirl #veganfit

‍♀️FIRST TRIATHLON TRAINING ‍♂️ 🚴 Not running far on my painful foot...so getting in bike miles. HAVE A TERRIFIC TUESDAY PEEPS ‍♂️‍♀️‍♂️‍♀️‍♂️‍♀️‍♂️‍♀️ #Triathlon #TriathlonTraining #TriathlonLife #TrainingDay #BikeTraining #StationaryBike #Marathoner #Ultramarathoner #SwimTraining #SwimmingDay #BikingDay #runnersWhoLift #TriathlonFitness #SwimBikeRun #SprintTriathlon #SuperSprintTriathlon #FirstTriathlon #RunHappy #BikeHappy #SwimHappy #VeganFitness #VeganTraining #VeganAthlete #VeganTriathlete #Trigirl #veganfit - 3 days ago

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πŸ˜†INJURED FOOT FLAIR UPπŸ˜†
πŸŠβ€β™‚οΈ FIRST TRIATHLON TRAININGπŸŠβ€β™‚οΈ
🚴7 MILES STATIONARY BIKE🚴
πŸƒβ€β™€οΈ2 MILE RUN...cut short at 1 mile...That old nerve ending pain, which started while training for the Boston Marathon a few months ago (on the ball of my left foot), reared its ugly head just when I thought it was getting better!πŸ˜†
πŸŠβ€β™‚οΈπŸš²πŸƒβ€β™€οΈπŸŠβ€β™‚οΈπŸš²πŸƒβ€β™€οΈπŸŠβ€β™‚οΈπŸš²πŸƒβ€β™€οΈπŸŠβ€β™‚οΈπŸš²πŸƒβ€β™€οΈ
#Triathlon #TriathlonTraining #TriathlonLife #TrainingDay #BikeTraining #StationaryBike #Marathoner #Ultramarathoner #SwimTraining #SwimmingDay #BikingDay #runnersWhoLift #TriathlonFitness #SwimBikeRun #SprintTriathlon #SuperSprintTriathlon #FirstTriathlon #RunHappy #BikeHappy #SwimHappy #VeganFitness #VeganTraining #VeganAthlete #VeganTriathlete #Trigirl #veganfit

INJURED FOOT FLAIR UP ‍♂️ FIRST TRIATHLON TRAINING‍♂️ 🚴7 MILES STATIONARY BIKE🚴 ‍♀️2 MILE RUN...cut short at 1 mile...That old nerve ending pain, which started while training for the Boston Marathon a few months ago (on the ball of my left foot), reared its ugly head just when I thought it was getting better! ‍♂️‍♀️‍♂️‍♀️‍♂️‍♀️‍♂️‍♀️ #Triathlon #TriathlonTraining #TriathlonLife #TrainingDay #BikeTraining #StationaryBike #Marathoner #Ultramarathoner #SwimTraining #SwimmingDay #BikingDay #runnersWhoLift #TriathlonFitness #SwimBikeRun #SprintTriathlon #SuperSprintTriathlon #FirstTriathlon #RunHappy #BikeHappy #SwimHappy #VeganFitness #VeganTraining #VeganAthlete #VeganTriathlete #Trigirl #veganfit - 3 days ago

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πŸ™THANK YOU LOVELY LADIESπŸ™
🌺I was tagged by the strong & kind @iron_leti_nffpro & the sweet & beautiful @journey1001 to pass on a shout-out to the wonderful women who work tirelessly, w/a smile, & exemplify qualities which encourage other women. πŸŽ‰I COUNTED 79 LADIES....and there’s more!!!! πŸŽ‰Wish I could tag you all...but IG limits to 20! Thank you for your consistent kindness & encouragement to me personally!!!!πŸ’•πŸ’•πŸ’•πŸ’• FOLLOW THESE LADIES FOR INSPIRATION!!
πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ
#40isthenew20 #fitover40 #recoveryrun #fitnessmotivation #fitnessjourney #triathlontraining #runitfast  #runforfun #runhappy #veganfit #marathonrunner #musclemania #fitnessjourney #fitnessmodel #fitmama #fitlife #calesthenics #fitfashion #xc #crosscountry #track #healthyliving #healthylifestyle #runnerscommunity #crosscountry #xc #gymsharkwomen #ultramarathoner #runnersofinstagram #fitfam #ultrarunner #womenempowerment #womenwhoinspire

THANK YOU LOVELY LADIES I was tagged by the strong & kind @iron_leti_nffpro & the sweet & beautiful @journey1001 to pass on a shout-out to the wonderful women who work tirelessly, w/a smile, & exemplify qualities which encourage other women. I COUNTED 79 LADIES....and there’s more!!!! Wish I could tag you all...but IG limits to 20! Thank you for your consistent kindness & encouragement to me personally!!!! FOLLOW THESE LADIES FOR INSPIRATION!! ‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️ #40isthenew20 #fitover40 #recoveryrun #fitnessmotivation #fitnessjourney #triathlontraining #runitfast #runforfun #runhappy #veganfit #marathonrunner #musclemania #fitnessjourney #fitnessmodel #fitmama #fitlife #calesthenics #fitfashion #xc #crosscountry #track #healthyliving #healthylifestyle #runnerscommunity #crosscountry #xc #gymsharkwomen #ultramarathoner #runnersofinstagram #fitfam #ultrarunner #womenempowerment #womenwhoinspire - 4 days ago

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🌈IT’S A GOOD WEEK TO EAT THE RAINBOW...WHO’S WITH ME?πŸ™‹β€β™€οΈπŸŒˆ
β˜€οΈSUMMER SQUASH SUPPERβ˜€οΈ
πŸ… black eyed pea salad w/cherry tomatoes & scallionsπŸ…
πŸ’šasparagus w/lemon & fresh oregano blooms🌿
πŸƒπŸƒπŸƒπŸƒπŸƒπŸƒπŸƒ
#ultramarathon #marathonrunner #fitchick #veganweightlifting  #fitover40 #veggierunner #girlswholift #veganathlete #gymlife #runnersofinstagram  #fitnessmotivation #pescatarian #calesthenics  #veganbodybuilding  #foodporn #cleaneats #grainbowls #veganweightloss #veggieplate #fruitplate  #veganfitness #foodart #foodstylist #vegandinner #trailrunning #veganrecipes #rawfood #vegetarianfood #triathlontraining #veganfit

IT’S A GOOD WEEK TO EAT THE RAINBOW...WHO’S WITH ME?‍♀️ ️SUMMER SQUASH SUPPER️ black eyed pea salad w/cherry tomatoes & scallions asparagus w/lemon & fresh oregano blooms #ultramarathon #marathonrunner #fitchick #veganweightlifting #fitover40 #veggierunner #girlswholift #veganathlete #gymlife #runnersofinstagram #fitnessmotivation #pescatarian #calesthenics #veganbodybuilding #foodporn #cleaneats #grainbowls #veganweightloss #veggieplate #fruitplate #veganfitness #foodart #foodstylist #vegandinner #trailrunning #veganrecipes #rawfood #vegetarianfood #triathlontraining #veganfit - 4 days ago

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πŸ‘ŸπŸƒβ€β™€οΈSUNDAY SHOE SHOPPING πŸƒβ€β™€οΈπŸ‘Ÿ
πŸ‘—If I’m not running, I can at least shop for running gear!! Right!?! πŸ‘— πŸŒ…Today...church, shopping, painting trim in my house, & hopefully I’ll make it out for a sunset run!!! πŸŒ…
πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ
#40isthenew20 #fitover40 #sunsetrun #fitnessmotivation #fitnessjourney #running #runitfast  #runforfun #runhappy #shoeshopping #runningshoes #marathoner #fashionista #fitnessjourney #fitnessmodel #fitmama #fitlife #calesthenics #fitfashion #xc #crosscountry #track #healthyliving #healthylifestyle #runnerscommunity #crosscountry #xc #runnersofinstagram #fitfam #ultrarunner #ultrarunner #traininghard #triathlontraining

‍♀️SUNDAY SHOE SHOPPING ‍♀️ If I’m not running, I can at least shop for running gear!! Right!?! Today...church, shopping, painting trim in my house, & hopefully I’ll make it out for a sunset run!!! ‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️ #40isthenew20 #fitover40 #sunsetrun #fitnessmotivation #fitnessjourney #running #runitfast #runforfun #runhappy #shoeshopping #runningshoes #marathoner #fashionista #fitnessjourney #fitnessmodel #fitmama #fitlife #calesthenics #fitfashion #xc #crosscountry #track #healthyliving #healthylifestyle #runnerscommunity #crosscountry #xc #runnersofinstagram #fitfam #ultrarunner #ultrarunner #traininghard #triathlontraining - 4 days ago

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🚒#tb CRUISE-SHIP TRACK 5k🚒
πŸƒβ€β™€οΈSWIPEπŸ‘‰Ship track had inspirational signsπŸ‘‰ πŸ’•This was my absolute favorite spot on the whole ship....tranquil & quiet away from the crowds. πŸ’•
πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ
#40isthenew20 #fitover40 #mindoverbody #fitnessmotivation #fitnessjourney #running #runitfast  #runforfun #runhappy #hotandsweaty #morningrun #marathontraining #fashionista #fitnessjourney #fitnessmodel #fitmama #fitlife #calesthenics #fitfashion #xc #crosscountry #track #healthyliving #healthylifestyle #runnerscommunity #crosscountry #xc #runnersofinstagram #fitfam #ultrarunner #5k #traininghard

#tb CRUISE-SHIP TRACK 5k ‍♀️SWIPEShip track had inspirational signs This was my absolute favorite spot on the whole ship....tranquil & quiet away from the crowds. ‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️ #40isthenew20 #fitover40 #mindoverbody #fitnessmotivation #fitnessjourney #running #runitfast #runforfun #runhappy #hotandsweaty #morningrun #marathontraining #fashionista #fitnessjourney #fitnessmodel #fitmama #fitlife #calesthenics #fitfashion #xc #crosscountry #track #healthyliving #healthylifestyle #runnerscommunity #crosscountry #xc #runnersofinstagram #fitfam #ultrarunner #5k #traininghard - 5 days ago

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πŸ’›FRIYAY FITNESSπŸ’›SWIPEπŸ‘‰
🚲10 MILES STATIONARY BIKE🚲
πŸƒβ€β™€οΈ1 MILE TREADMILL πŸƒβ€β™€οΈ
πŸ₯— Eating salad at a pizza place πŸ•πŸ˜†...watching a live band! 🎢
πŸ‹οΈπŸ‹οΈπŸ‹οΈπŸ‹οΈ
#veganbodybuilding #veganweightlifting #runnerswholift #triathlontraining  #weightlifting #fitover40 #veggierunner #veganathlete #muscles #gymlife #gymrat #fitnessgirl #bodybuilding #fit_over_40 #fitspiration #fitnessmodel #fitfam #physique #aesthetics #gains  #fitwear #gainz  #fitnessfashion #girlswholift #ultrarunner #shouldersworkout #shouldersday #cleanandpress #blondshavemorefun #stationarybike

FRIYAY FITNESSSWIPE 10 MILES STATIONARY BIKE ‍♀️1 MILE TREADMILL ‍♀️ πŸ₯— Eating salad at a pizza place ...watching a live band! πŸ‹οΈπŸ‹οΈπŸ‹οΈπŸ‹οΈ #veganbodybuilding #veganweightlifting #runnerswholift #triathlontraining #weightlifting #fitover40 #veggierunner #veganathlete #muscles #gymlife #gymrat #fitnessgirl #bodybuilding #fit_over_40 #fitspiration #fitnessmodel #fitfam #physique #aesthetics #gains #fitwear #gainz #fitnessfashion #girlswholift #ultrarunner #shouldersworkout #shouldersday #cleanandpress #blondshavemorefun #stationarybike - 5 days ago

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🧑🚒 THROWBACK...CRUISE-SHIP GYM CHEST DAY🚒🧑
πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈ #oasisoftheseas #royalcaribbean #beachbabe #aesthetics #dontworrybehappy #nevermissaworkout #gymsharkwomen #ultrarunner #marathonrunner #veganmuscle #weightlifter #gymsharkwomen #healthyvacation #throwbackthursday #braidstyles  #chestpress #gymtime
#chestworkout  #fitover40 #veganfit  #vacationworkout #ultrarunning #weightlifter #bodybuilder  #runnersofinstagram  #marathoner  #veganfitness #veggielife #fitnessaddict #fitnessmom #gymshark

🧑 THROWBACK...CRUISE-SHIP GYM CHEST DAY🧑 πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈ #oasisoftheseas #royalcaribbean #beachbabe #aesthetics #dontworrybehappy #nevermissaworkout #gymsharkwomen #ultrarunner #marathonrunner #veganmuscle #weightlifter #gymsharkwomen #healthyvacation #throwbackthursday #braidstyles #chestpress #gymtime #chestworkout #fitover40 #veganfit #vacationworkout #ultrarunning #weightlifter #bodybuilder #runnersofinstagram #marathoner #veganfitness #veggielife #fitnessaddict #fitnessmom #gymshark - 6 days ago

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πŸ‹LEMON BROCCOLI & CAPER QUINOAπŸ‹....SWIPEπŸ‘‰πŸ‘‰RECIPE from my new favorite cookbook LOVE & LEMONS!!!! I swapped the couscous for quinoa, & added a side of apples, carrots, & green scallions. YUMMY πŸ˜‹πŸ˜‹πŸ˜‹
πŸƒπŸƒπŸƒπŸƒπŸƒπŸƒπŸƒ
#ultramarathon #marathonrunner #fitchick #veganweightlifting  #fitover40 #veggierunner #girlswholift #veganathlete #gymlife #runnersofinstagram  #fitnessmotivation #pescatarian #calesthenics  #veganbodybuilding  #foodporn #cleaneats #grainbowls #veganweightloss #veggieplate #fruitplate  #veganfitness #foodart #foodstylist #vegandinner #trailrunning #veganrecipes #rawfood #vegetarianfood #quinoasalad #veganfit @loveandlemons

πŸ‹LEMON BROCCOLI & CAPER QUINOAπŸ‹....SWIPERECIPE from my new favorite cookbook LOVE & LEMONS!!!! I swapped the couscous for quinoa, & added a side of apples, carrots, & green scallions. YUMMY #ultramarathon #marathonrunner #fitchick #veganweightlifting #fitover40 #veggierunner #girlswholift #veganathlete #gymlife #runnersofinstagram #fitnessmotivation #pescatarian #calesthenics #veganbodybuilding #foodporn #cleaneats #grainbowls #veganweightloss #veggieplate #fruitplate #veganfitness #foodart #foodstylist #vegandinner #trailrunning #veganrecipes #rawfood #vegetarianfood #quinoasalad #veganfit @loveandlemons - 6 days ago

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πŸ’›πŸ’šSWIM BIKE RUN...LOADS OF FUN...1st TRIATHLON TRAINING DAY2πŸ’šπŸ’› πŸŠβ€β™€οΈπŸš΄β€β™€οΈπŸƒβ€β™€οΈ Decided Wednesday that I would do my first super sprint triathlon in 2 weeks on July 28! πŸŠβ€β™€οΈ200m πŸš΄β€β™€οΈ7 miles πŸƒβ€β™€οΈ2 miles
πŸŠβ€β™‚οΈπŸš²πŸƒβ€β™€οΈπŸŠβ€β™‚οΈπŸš²πŸƒβ€β™€οΈπŸŠβ€β™‚οΈπŸš²πŸƒβ€β™€οΈπŸŠβ€β™‚οΈπŸš²πŸƒβ€β™€οΈ
#Triathlon #TriathlonTraining #TriathlonLife #TrainingDay #BikeTraining #StationaryBike #Marathoner #Ultramarathoner #SwimTraining #SwimmingDay #BikingDay #BrunnersWhoLift #TriathlonFitness #SwimBikeRun #SprintTriathlon #SuperSprintTriathlon #FirstTriathlon #RunHappy #BikeHappy #SwimHappy #VeganFitness #VeganTraining #VeganAthlete #VeganTriathlete #Trigirl

SWIM BIKE RUN...LOADS OF FUN...1st TRIATHLON TRAINING DAY2 β€β™€οΈπŸš΄β€β™€οΈβ€β™€οΈ Decided Wednesday that I would do my first super sprint triathlon in 2 weeks on July 28! ‍♀️200m πŸš΄β€β™€οΈ7 miles ‍♀️2 miles ‍♂️‍♀️‍♂️‍♀️‍♂️‍♀️‍♂️‍♀️ #Triathlon #TriathlonTraining #TriathlonLife #TrainingDay #BikeTraining #StationaryBike #Marathoner #Ultramarathoner #SwimTraining #SwimmingDay #BikingDay #BrunnersWhoLift #TriathlonFitness #SwimBikeRun #SprintTriathlon #SuperSprintTriathlon #FirstTriathlon #RunHappy #BikeHappy #SwimHappy #VeganFitness #VeganTraining #VeganAthlete #VeganTriathlete #Trigirl - 6 days ago

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β˜€οΈFUNNEST WORKOUT SESHβ˜€οΈ
Sooooo....I did 2 posts...PLUS I JUST LOVE SHOULDERS’ DAY!! Can I get a witness??πŸ™‹β€β™€οΈπŸ™‹β€β™€οΈπŸ™‹β€β™€οΈ
πŸ‘‰πŸ‘‰πŸŽ₯SWIPE  FOR VIDSπŸŽ₯πŸ‘‰πŸ‘‰
πŸ‹οΈβ€β™€οΈ BB clean & press 4x10
πŸ‹οΈβ€β™€οΈ DB lateral raises
πŸ‹οΈβ€β™€οΈupright rows
πŸ‹οΈβ€β™€οΈpush presses
BTW that’s my hubby w/me at the gym! My favorite kind of date is a workout or run followed by a giant salad πŸ₯— & glass of Pino Noir at Amiciis!🍷 😍😍😍
πŸ‹οΈπŸ‹οΈπŸ‹οΈπŸ‹οΈ
#veganbodybuilding #veganweightlifting #runnerswholift #triathlontraining  #weightlifting #fitover40 #veggierunner #veganathlete #muscles #gymlife #gymrat #fitnessgirl #bodybuilding #fit_over_40 #fitspiration #fitnessmodel #fitfam #physique #aesthetics #gains  #fitwear #gainz  #fitnessfashion #girlswholift #ultrarunner #shouldersworkout #shouldersday #cleanandpress #LaughterIsGoodMedicine #PinotNoir

️FUNNEST WORKOUT SESH️ Sooooo....I did 2 posts...PLUS I JUST LOVE SHOULDERS’ DAY!! Can I get a witness??‍♀️‍♀️‍♀️ SWIPE FOR VIDS πŸ‹οΈβ€β™€οΈ BB clean & press 4x10 πŸ‹οΈβ€β™€οΈ DB lateral raises πŸ‹οΈβ€β™€οΈupright rows πŸ‹οΈβ€β™€οΈpush presses BTW that’s my hubby w/me at the gym! My favorite kind of date is a workout or run followed by a giant salad πŸ₯— & glass of Pino Noir at Amiciis! πŸ‹οΈπŸ‹οΈπŸ‹οΈπŸ‹οΈ #veganbodybuilding #veganweightlifting #runnerswholift #triathlontraining #weightlifting #fitover40 #veggierunner #veganathlete #muscles #gymlife #gymrat #fitnessgirl #bodybuilding #fit_over_40 #fitspiration #fitnessmodel #fitfam #physique #aesthetics #gains #fitwear #gainz #fitnessfashion #girlswholift #ultrarunner #shouldersworkout #shouldersday #cleanandpress #LaughterIsGoodMedicine #PinotNoir - 7 days ago

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😍HAPPY FIT FRIYAY FRIENDS😍
πŸƒβ€β™€οΈ1 mile run, got cramps, so walked 2 miles w/the fam & used the foam roller for an hour & replenished electrolytes w/ coconut water...late post from Monday!πŸƒβ€β™€οΈ
πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ
#40isthenew20 #fitover40 #veganbodybuilding #fitnessmotivation #fitnessjourney #VeganAthlete #runitfast  #VeganFitness #runhappy #veganpower #Ultramarathoner #marathoner #fashionista #fitnessjourney #fitnessmodel #fitmama #fitlife #calesthenics #fitfashion #xc #crosscountry #track #healthyliving #healthylifestyle #runnerscommunity #crosscountry #xc #runnersofinstagram #fitfam #ultrarunner #familyfitness #TriathlonTraining #traininghard

HAPPY FIT FRIYAY FRIENDS ‍♀️1 mile run, got cramps, so walked 2 miles w/the fam & used the foam roller for an hour & replenished electrolytes w/ coconut water...late post from Monday!‍♀️ ‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️ #40isthenew20 #fitover40 #veganbodybuilding #fitnessmotivation #fitnessjourney #VeganAthlete #runitfast #VeganFitness #runhappy #veganpower #Ultramarathoner #marathoner #fashionista #fitnessjourney #fitnessmodel #fitmama #fitlife #calesthenics #fitfashion #xc #crosscountry #track #healthyliving #healthylifestyle #runnerscommunity #crosscountry #xc #runnersofinstagram #fitfam #ultrarunner #familyfitness #TriathlonTraining #traininghard - 7 days ago

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