veggiefitrunchick

‍♀️Yanice Cowart FitπŸ‹οΈβ€β™€οΈ

UltraMarathoner‍♀️BostonQualifierX3πŸ…πŸ…πŸ…RawVeggieFueledπŸ₯—LiftChick πŸ‹οΈβ€β™€οΈWife MomX4‍‍‍‍46YrsYoungCA bornGAgrown GodGirl πŸ–Beach... ️2️⃣

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πŸ‹οΈβ€β™‚οΈLEG DAY...YOU INTOXICATE MEπŸ‹οΈβ€β™‚οΈ
πŸ’•Some addictions break you down, this one builds you up! Love yourself!πŸ’• @gingerdidntsnap πŸ‹οΈβ€β™‚οΈSumo deadlifts....my new fave! Why haven’t I done these before??? πŸ€·β€β™€οΈ
πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈ
#ultramarathoner #girlswholift #liftingweights #runnerswholift #calesthenics #humpday #legdayworkout #veganbodybuilding #veganbodybuilder #veganweightlossjourney #veganathletes #veganweightlifting #aestheticfitness #bodybuildinggirl #weightliftinggirls #marathoner #bostonmarathon2018 #veganrunner #muscles #gainsongains #glutesworkout #quadsfordays #deadliftsfordays #lunges #squatsfordays #fitnessmommy #liftinglife #gymsharkwomen

πŸ‹οΈβ€β™‚οΈLEG DAY...YOU INTOXICATE MEπŸ‹οΈβ€β™‚οΈ Some addictions break you down, this one builds you up! Love yourself! @gingerdidntsnap πŸ‹οΈβ€β™‚οΈSumo deadlifts....my new fave! Why haven’t I done these before??? πŸ€·β€β™€οΈ πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈ #ultramarathoner #girlswholift #liftingweights #runnerswholift #calesthenics #humpday #legdayworkout #veganbodybuilding #veganbodybuilder #veganweightlossjourney #veganathletes #veganweightlifting #aestheticfitness #bodybuildinggirl #weightliftinggirls #marathoner #bostonmarathon2018 #veganrunner #muscles #gainsongains #glutesworkout #quadsfordays #deadliftsfordays #lunges #squatsfordays #fitnessmommy #liftinglife #gymsharkwomen - 14 hours ago

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πŸ‹οΈβ€β™‚οΈHARD WORK & FOCUSπŸ‹οΈβ€β™‚οΈ
πŸ¦‹BACK IN THE SADDLE DOING WHAT I LOVE AFTER A LONG, much needed BREAK! 😁😁😁
πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈ
#ultramarathoner #girlswholift #liftingweights #runnerswholift #calesthenics #humpday #legdayworkout #veganbodybuilding #veganbodybuilder #veganweightlossjourney #veganathletes #veganweightlifting #aestheticfitness #bodybuildinggirl #weightliftinggirls #marathoner #bostonmarathon2018 #veganrunner #muscles #gainsongains #glutesworkout #quadsfordays #deadliftsfordays #lunges #squatsfordays #fitnessmommy #liftinglife #gymsharkwomen

πŸ‹οΈβ€β™‚οΈHARD WORK & FOCUSπŸ‹οΈβ€β™‚οΈ πŸ¦‹BACK IN THE SADDLE DOING WHAT I LOVE AFTER A LONG, much needed BREAK! πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈ #ultramarathoner #girlswholift #liftingweights #runnerswholift #calesthenics #humpday #legdayworkout #veganbodybuilding #veganbodybuilder #veganweightlossjourney #veganathletes #veganweightlifting #aestheticfitness #bodybuildinggirl #weightliftinggirls #marathoner #bostonmarathon2018 #veganrunner #muscles #gainsongains #glutesworkout #quadsfordays #deadliftsfordays #lunges #squatsfordays #fitnessmommy #liftinglife #gymsharkwomen - 1 day ago

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πŸƒβ€β™€οΈπŸŒΉRAN 2 MILES...felt good to run short & smell the roses along the way!!! 🌹 HAPPY THURSDAY FRIENDS 😘
πŸƒβ€β™€οΈπŸƒβ€β™€οΈ
#fitover40 #veganfit #40isthenew20 #bostonmarathon #runhappy  #calesthenics #crosscountry #ultrarunning #weightlifter #bodybuilder #runner #runnersofinstagram #marathonrunner #marathoner #vegan #veganfitness #runforfun #running #runners #fitnessaddict #fitnessmom #gymshark #fitfam #gymlife #bostonmarathon2018 #ultramarathoner #xc #trailrunning #runningmotivation #runninggirl

‍♀️RAN 2 MILES...felt good to run short & smell the roses along the way!!! HAPPY THURSDAY FRIENDS ‍♀️‍♀️ #fitover40 #veganfit #40isthenew20 #bostonmarathon #runhappy #calesthenics #crosscountry #ultrarunning #weightlifter #bodybuilder #runner #runnersofinstagram #marathonrunner #marathoner #vegan #veganfitness #runforfun #running #runners #fitnessaddict #fitnessmom #gymshark #fitfam #gymlife #bostonmarathon2018 #ultramarathoner #xc #trailrunning #runningmotivation #runninggirl - 2 days ago

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πŸ‹οΈβ€β™€οΈπŸ€£TOO SORE TO MOVEπŸ€£πŸ‹οΈβ€β™€οΈ
πŸ’™3 days of lifting, after 8 weeks outta the gym, got me movin’ like a granny in this vid. 😜😜😜
πŸ‘‰πŸ‘‰SWIPE...MAY LUNGE CHALLENGE VID
#pushandtushchallenge 
Week 1  200....150 done so farβœ… 
Week 2 300
Week 3 400
Week 4 500
🧦Sox from @newmarksports
πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ
#GymLife #WeightRoom #ChestDay #GymShark #Marathoner #RunnersWhoLift #VeganFitness #Calisthenics #UltraRunner #FitOver40 #40IsTheNew20 #Weightlifter #aesthetics #Bodybuilding #VeganWeightlifter #VeganBodybuilder #gymselfie  #FitForLife #Weightlifting #Fitfam #healthylifestyle #gymsharkwomen #gymaholic #fitnessmotivation #fitnessmodel #fitmom #fitgirls #fitfam#fitnesslife

πŸ‹οΈβ€β™€οΈπŸ€£TOO SORE TO MOVEπŸ€£πŸ‹οΈβ€β™€οΈ 3 days of lifting, after 8 weeks outta the gym, got me movin’ like a granny in this vid. SWIPE...MAY LUNGE CHALLENGE VID #pushandtushchallenge Week 1 200....150 done so far Week 2 300 Week 3 400 Week 4 500 🧦Sox from @newmarksports πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ #GymLife #WeightRoom #ChestDay #GymShark #Marathoner #RunnersWhoLift #VeganFitness #Calisthenics #UltraRunner #FitOver40 #40IsTheNew20 #Weightlifter #aesthetics #Bodybuilding #VeganWeightlifter #VeganBodybuilder #gymselfie #FitForLife #Weightlifting #Fitfam #healthylifestyle #gymsharkwomen #gymaholic #fitnessmotivation #fitnessmodel #fitmom #fitgirls #fitfam #fitnesslife - 2 days ago

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πŸƒβ€β™€οΈULTRA MARATHON MOMπŸƒβ€β™€οΈ
🍹BOOKS & BLACK-EYED SUSANS (official drink of the Preakness 🐎 horse race last Sunday). 🌻 πŸ“– I am loving @the_ultramarathon_mom Book about her round the world 🌎 ultra adventures....sooooo fascinating & inspiring!!!! Runners y’all gotta check her out!!! πŸ’•πŸ‘πŸ’•πŸ‘πŸ’•
πŸƒβ€β™€οΈπŸƒβ€β™€οΈ
#fitover40 #veganfit  #bostonmarathon #runhappy  #calesthenics #crosscountry #ultrarunning #weightlifter #bodybuilder #runner #runnersofinstagram #marathonrunner #marathoner #vegan #veganfitness #veggielife #running #runners #fitnessaddict #fitnessmom #gymshark #fitfam #ultramarathon #xc #trailrunning #runningmotivation #runninggirl #reading #ilovebooks #runnersofinstagram #nikerunningshoes

‍♀️ULTRA MARATHON MOM‍♀️ BOOKS & BLACK-EYED SUSANS (official drink of the Preakness horse race last Sunday). I am loving @the_ultramarathon_mom Book about her round the world 🌎 ultra adventures....sooooo fascinating & inspiring!!!! Runners y’all gotta check her out!!! ‍♀️‍♀️ #fitover40 #veganfit #bostonmarathon #runhappy #calesthenics #crosscountry #ultrarunning #weightlifter #bodybuilder #runner #runnersofinstagram #marathonrunner #marathoner #vegan #veganfitness #veggielife #running #runners #fitnessaddict #fitnessmom #gymshark #fitfam #ultramarathon #xc #trailrunning #runningmotivation #runninggirl #reading #ilovebooks #runnersofinstagram #nikerunningshoes - 2 days ago

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πŸƒβ€β™€οΈ3 MILES EASY PACE πŸƒβ€β™€οΈ
πŸƒβ€β™€οΈπŸƒβ€β™€οΈ
#fitover40 #veganfit #marathontraining #bostonmarathon #runhappy  #calesthenics #crosscountry #ultrarunning #weightlifter #bodybuilder #runner #runnersofinstagram #runlikeagirl #marathonrunner #marathoner #vegan #veganfitness #veggielife #running #runners #fitnessaddict #fitnessmom #gymshark #fitfam #gymlife #bostonmarathon2018 #vegan fitness #xc #trailrunning #runningmotivation #runninggirl

‍♀️3 MILES EASY PACE ‍♀️ ‍♀️‍♀️ #fitover40 #veganfit #marathontraining #bostonmarathon #runhappy #calesthenics #crosscountry #ultrarunning #weightlifter #bodybuilder #runner #runnersofinstagram #runlikeagirl #marathonrunner #marathoner #vegan #veganfitness #veggielife #running #runners #fitnessaddict #fitnessmom #gymshark #fitfam #gymlife #bostonmarathon2018 #vegan fitness #xc #trailrunning #runningmotivation #runninggirl - 6 days ago

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πŸ‹οΈβ€β™€οΈ BACK DAYπŸ‹οΈβ€β™€οΈ
πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ
#GymLife #WeightRoom #ChestDay #GymShark #Marathoner #RunnersWhoLift #VeganFitness #Calisthenics #UltraRunner #FitOver40 #40IsTheNew20 #Weightlifter #aesthetics #Bodybuilding #VeganWeightlifter #VeganBodybuilder #gymselfie  #FitForLife #Weightlifting #Fitfam #healthylifestyle #gymsharkwomen #gymaholic #fitnessmotivation #fitnessmodel #fitmom #fitgirls #fitfam#fitnesslife #fitchicks

πŸ‹οΈβ€β™€οΈ BACK DAYπŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ #GymLife #WeightRoom #ChestDay #GymShark #Marathoner #RunnersWhoLift #VeganFitness #Calisthenics #UltraRunner #FitOver40 #40IsTheNew20 #Weightlifter #aesthetics #Bodybuilding #VeganWeightlifter #VeganBodybuilder #gymselfie #FitForLife #Weightlifting #Fitfam #healthylifestyle #gymsharkwomen #gymaholic #fitnessmotivation #fitnessmodel #fitmom #fitgirls #fitfam #fitnesslife #fitchicks - 6 days ago

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πŸ’œMESSY HAIR DON’T CAREπŸ’œ
πŸ‹οΈβ€β™€οΈ Full-body weightlifting dayπŸ‹οΈβ€β™€οΈ
πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ
#GymLife #WeightRoom #ChestDay #GymShark #Marathoner #RunnersWhoLift #VeganFitness #Calisthenics #UltraRunner #FitOver40 #40IsTheNew20 #Weightlifter #aesthetics #Bodybuilding #VeganWeightlifter #VeganBodybuilder #gymselfie  #FitForLife #Weightlifting #Fitfam #healthylifestyle #gymsharkwomen #gymaholic #fitnessmotivation #fitnessmodel #fitmom #fitgirls #fitfam#fitnesslife #fitchicks

MESSY HAIR DON’T CARE πŸ‹οΈβ€β™€οΈ Full-body weightlifting dayπŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ #GymLife #WeightRoom #ChestDay #GymShark #Marathoner #RunnersWhoLift #VeganFitness #Calisthenics #UltraRunner #FitOver40 #40IsTheNew20 #Weightlifter #aesthetics #Bodybuilding #VeganWeightlifter #VeganBodybuilder #gymselfie #FitForLife #Weightlifting #Fitfam #healthylifestyle #gymsharkwomen #gymaholic #fitnessmotivation #fitnessmodel #fitmom #fitgirls #fitfam #fitnesslife #fitchicks - 10 days ago

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πŸ’•HAPPY MOTHER’S DAY TO MY LOVELY LADY FRIENDSπŸ’•
πŸ˜πŸ‘I’M OKAY...THANK YOU to all of you checking on me....just taking a break to read in blanket forts w/ Faith, take walks w/the family, & make pancakes again on Saturday mornings. My hormones seem to be slowly balancing out. I cut out all supplements & I have not done any serious weightlifting in over two months & I haven’t run but 7 miles in nearly a month. BEST WISHES TO ALL OF YOU RUNNING RACES AND BIKINI/BODY BUILDING COMPETITIONS....You’re in my thoughts. 😍😍😍😘😘😘

HAPPY MOTHER’S DAY TO MY LOVELY LADY FRIENDS I’M OKAY...THANK YOU to all of you checking on me....just taking a break to read in blanket forts w/ Faith, take walks w/the family, & make pancakes again on Saturday mornings. My hormones seem to be slowly balancing out. I cut out all supplements & I have not done any serious weightlifting in over two months & I haven’t run but 7 miles in nearly a month. BEST WISHES TO ALL OF YOU RUNNING RACES AND BIKINI/BODY BUILDING COMPETITIONS....You’re in my thoughts. - 12 days ago

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πŸ’™BACK DAY πŸ‹οΈβ€β™€οΈπŸ‘‰SWIPEπŸ’™
πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ
#GymLife #WeightRoom #BackDay #BackDayWorkOut #GymShark #Marathoner #RunnersWhoLift #VeganFitness #Calisthenics #UltraRunner #FitOver40 #40IsTheNew20 #Weightlifter #aesthetics #Bodybuilding #VeganWeightlifter #VeganBodybuilder #gymselfie #FitPham #FitForLife #Weightlifting #Fitfam #healthylifestyle #gymsharkwomen #gymaholic

BACK DAY πŸ‹οΈβ€β™€οΈSWIPE πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ #GymLife #WeightRoom #BackDay #BackDayWorkOut #GymShark #Marathoner #RunnersWhoLift #VeganFitness #Calisthenics #UltraRunner #FitOver40 #40IsTheNew20 #Weightlifter #aesthetics #Bodybuilding #VeganWeightlifter #VeganBodybuilder #gymselfie #FitPham #FitForLife #Weightlifting #Fitfam #healthylifestyle #gymsharkwomen #gymaholic - 23 days ago

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🍏πŸ₯€RAW & JUICY...my favorite #juicebar & #rawvegan eats on #30a in #seasidefl in this #airstream #foodtruck
πŸ˜‹πŸ₯₯I had a #greengoddess #juice & this #veganbreakfast of Coconut-cashew cream w/ homemade #granola, #blueberries, and #greenapples. 🍏🍏🍏WIND BACK WEDNESDAY TO #SPRINGBREAK
πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ
#beawesome #bostonmarathon #bostonmarathon2018 #runnersofinstagram #postrace #beachbum #beachrun #fitover40 #40IsTheNew20 #Marathoner #Ultramarathoner #BeachRunning #OutdoorFitness #BeachWorkout #BeachBody #RunHappy #rawandjuicy

πŸ₯€RAW & JUICY...my favorite #juicebar & #rawvegan eats on #30a in #seasidefl in this #airstream #foodtruck πŸ₯₯I had a #greengoddess #juice & this #veganbreakfast of Coconut-cashew cream w/ homemade #granola , #blueberries , and #greenapples . WIND BACK WEDNESDAY TO #SPRINGBREAK ‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️ #beawesome #bostonmarathon #bostonmarathon2018 #runnersofinstagram #postrace #beachbum #beachrun #fitover40 #40IsTheNew20 #Marathoner #Ultramarathoner #BeachRunning #OutdoorFitness #BeachWorkout #BeachBody #RunHappy #rawandjuicy - 24 days ago

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πŸ‹οΈβ€β™€οΈBACK AT IT πŸ‹οΈβ€β™€οΈ Took 8 week’s off lifting to focus on the Boston Marathon. Feels good to be β€œhome”. CHEST DAY!!!
πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ
#GymLife #WeightRoom #ChestDay #GymShark #Marathoner #RunnersWhoLift #VeganFitness #Calisthenics #UltraRunner #FitOver40 #40IsTheNew20 #Weightlifter #aesthetics #Bodybuilding #VeganWeightlifter #VeganBodybuilder #gymselfie #FitPham #FitForLife #Weightlifting #Fitfam #healthylifestyle #gymsharkwomen #gymaholic

πŸ‹οΈβ€β™€οΈBACK AT IT πŸ‹οΈβ€β™€οΈ Took 8 week’s off lifting to focus on the Boston Marathon. Feels good to be β€œhome”. CHEST DAY!!! πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ #GymLife #WeightRoom #ChestDay #GymShark #Marathoner #RunnersWhoLift #VeganFitness #Calisthenics #UltraRunner #FitOver40 #40IsTheNew20 #Weightlifter #aesthetics #Bodybuilding #VeganWeightlifter #VeganBodybuilder #gymselfie #FitPham #FitForLife #Weightlifting #Fitfam #healthylifestyle #gymsharkwomen #gymaholic - 25 days ago

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πŸ…πŸ’™MEDAL MONDAY MEMORYπŸ’™πŸ…
πŸ¦„πŸ¦„πŸ¦„DID YOU KNOW....the UNICORN is the symbol of the Boston Marathon....that’s why Boston qualified runners talk about becoming unicorns & β€œcatching the unicorn”! Still can’t believe I β€œcaught the unicorn” by crossing the finish-line just 2 week’s ago today!!!
πŸ…πŸ…πŸ…πŸ…πŸ…πŸ…πŸ…
#MedalMonday #Unicorn #ChaseTheUnicorn #RaceMedal #BostonMarathon #BostonMarathon2018 #ImAUnicorn #Bostonstrong #Marathon #Marathoner #marathonmonday #marathonrunner #marathonmaniacs #xc #RunHappy #Runner #JustDoIt #VeganRunner #VegetarianRunner #veganfitness #LongBlondeHair #Sunglasses #26point2 #Ultramarathoner #calesthenics #fitover40 #40something  #40isthenew20 #runnersofinstagram #runnerscommunity

πŸ…MEDAL MONDAY MEMORYπŸ… πŸ¦„πŸ¦„πŸ¦„DID YOU KNOW....the UNICORN is the symbol of the Boston Marathon....that’s why Boston qualified runners talk about becoming unicorns & β€œcatching the unicorn”! Still can’t believe I β€œcaught the unicorn” by crossing the finish-line just 2 week’s ago today!!! πŸ…πŸ…πŸ…πŸ…πŸ…πŸ…πŸ… #MedalMonday #Unicorn #ChaseTheUnicorn #RaceMedal #BostonMarathon #BostonMarathon2018 #ImAUnicorn #Bostonstrong #Marathon #Marathoner #marathonmonday #marathonrunner #marathonmaniacs #xc #RunHappy #Runner #JustDoIt #VeganRunner #VegetarianRunner #veganfitness #LongBlondeHair #Sunglasses #26point2 #Ultramarathoner #calesthenics #fitover40 #40something #40isthenew20 #runnersofinstagram #runnerscommunity - 26 days ago

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πŸŠβ€β™‚οΈRACE RECOVERY TIP: SWIMπŸŠβ€β™‚οΈ SWIPEπŸ‘‰πŸ‘‰After the Boston Marathon, I believe swimming in the cold ocean sped my recovery more than anything else. It’s more bearable & fun than an ice bath & gets the blood pumpin’ too. πŸ– In this video I had just finished a 2 mile run in order to get warm enough to jump in the water! I swam around and played w/my kids for about 30 minutes. Kids never get cold.😜LOL
πŸƒβ€β™€οΈπŸƒπŸƒπŸƒπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ
#recoveryrun #weightlifter #bodybuilder #beachrun #veganrunners #veganrunner #runningmom #marathoner #runnerswholift #beachbum #runningwild #gymsharkwomen #fitfam #calesthenics #vacationworkout #bostonmarathon  #trackandfield #ultrarunner #crosscountry  #marathonfinisher #bostonmarathon2018 #runhappy  #beachbody #crunchchallenge #beachworkout #30a #seasidefl #love  #seaswimming #beachbabe

‍♂️RACE RECOVERY TIP: SWIM‍♂️ SWIPEAfter the Boston Marathon, I believe swimming in the cold ocean sped my recovery more than anything else. It’s more bearable & fun than an ice bath & gets the blood pumpin’ too. πŸ– In this video I had just finished a 2 mile run in order to get warm enough to jump in the water! I swam around and played w/my kids for about 30 minutes. Kids never get cold.LOL ‍♀️‍♀️‍♀️‍♀️ #recoveryrun #weightlifter #bodybuilder #beachrun #veganrunners #veganrunner #runningmom #marathoner #runnerswholift #beachbum #runningwild #gymsharkwomen #fitfam #calesthenics #vacationworkout #bostonmarathon #trackandfield #ultrarunner #crosscountry #marathonfinisher #bostonmarathon2018 #runhappy #beachbody #crunchchallenge #beachworkout #30a #seasidefl #love #seaswimming #beachbabe - 26 days ago

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🚴MARATHON RECOVERY...last week did some beachside biking after the Boston Marathon to keep the blood pumping & speed recovery!
πŸ–πŸ–πŸ–πŸ–πŸ–πŸ–πŸ–πŸ–πŸ–
#recoveryrun #BeachRun #BeachBum #BeachBody #30A #SeasideFlorida #seaSideFL #BostonMarathon #BostonMarathon2018 #Marathoner #MarathonMom #FitFam #calesthenics #FitOver40 #40IsTheNew20 #ultramarathoner #calvesfordays #Runtastic #RunHappy #BeAwesome #BounceBack #BeachWorkout #Weightlifter #Bodybuilder #VeganFitness #VeganRunner #biking #beachbike

🚴MARATHON RECOVERY...last week did some beachside biking after the Boston Marathon to keep the blood pumping & speed recovery! πŸ–πŸ–πŸ–πŸ–πŸ–πŸ–πŸ–πŸ–πŸ– #recoveryrun #BeachRun #BeachBum #BeachBody #30A #SeasideFlorida #seaSideFL #BostonMarathon #BostonMarathon2018 #Marathoner #MarathonMom #FitFam #calesthenics #FitOver40 #40IsTheNew20 #ultramarathoner #calvesfordays #Runtastic #RunHappy #BeAwesome #BounceBack #BeachWorkout #Weightlifter #Bodybuilder #VeganFitness #VeganRunner #biking #beachbike - 27 days ago

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πŸ–πŸƒβ€β™€οΈ2 MILES BEACH FUN RUNπŸƒβ€β™€οΈπŸ–
πŸ‘ˆπŸ˜Frowback Flex Friday πŸ˜πŸ‘ˆ
πŸ““RUNNING JOURNAL... Now that the Boston Marathon is done, I’m definitely scaling back on training. I’ve been especially tired for a few months, & I’m going to pull back & do shorter fun runs & give my body time to rebuild & time for my foot to heal.
πŸƒβ€β™€οΈπŸƒπŸƒπŸƒπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ
#foamrolling #weightlifter #bodybuilder #beachrun #veganrunners #veganrunner #runningmom #marathoner #runnerswholift #beachbum #runningwild #gymsharkwomen #fitfam #calesthenics #vacationworkout #bostonmarathon  #trackandfield #ultrarunner #crosscountry  #marathonfinisher #bostonmarathon2018 #runhappy  #bostonmarathon #crunchchallenge #beachworkout #30a #seasidefl #love  #heart #beachbabe

πŸ–β€β™€οΈ2 MILES BEACH FUN RUNβ€β™€οΈπŸ– Frowback Flex Friday RUNNING JOURNAL... Now that the Boston Marathon is done, I’m definitely scaling back on training. I’ve been especially tired for a few months, & I’m going to pull back & do shorter fun runs & give my body time to rebuild & time for my foot to heal. ‍♀️‍♀️‍♀️‍♀️ #foamrolling #weightlifter #bodybuilder #beachrun #veganrunners #veganrunner #runningmom #marathoner #runnerswholift #beachbum #runningwild #gymsharkwomen #fitfam #calesthenics #vacationworkout #bostonmarathon #trackandfield #ultrarunner #crosscountry #marathonfinisher #bostonmarathon2018 #runhappy #bostonmarathon #crunchchallenge #beachworkout #30a #seasidefl #love #heart #beachbabe - 28 days ago

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πŸŒ… FOAM ROLLING INTO FRIYAY πŸŒ… 🧑
🧑100 weighted crunches/sit-ups
πŸ’›recovery walk after sprints yesterday
🧑reading, drinking tea, napping πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒπŸƒπŸƒπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ
#foamrolling #weightlifter #bodybuilder #situps #veganrunners #veganrunner #runningmom #marathoner #runnerswholift #beachbum #runningwild #gymsharkwomen #fitfam #calesthenics #foamroller s #sunset  #trackandfield #ultrarunner #crosscountry  #marathonfinisher #bostonmarathon2018 #runhappy  #bostonmarathon #crunchchallenge #beachworkout #30a #seasidefl #love  #heart #beachbabe

FOAM ROLLING INTO FRIYAY 🧑 🧑100 weighted crunches/sit-ups recovery walk after sprints yesterday 🧑reading, drinking tea, napping ‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️ #foamrolling #weightlifter #bodybuilder #situps #veganrunners #veganrunner #runningmom #marathoner #runnerswholift #beachbum #runningwild #gymsharkwomen #fitfam #calesthenics #foamroller s #sunset #trackandfield #ultrarunner #crosscountry #marathonfinisher #bostonmarathon2018 #runhappy #bostonmarathon #crunchchallenge #beachworkout #30a #seasidefl #love #heart #beachbabe - 28 days ago

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πŸ’•HUBBA BUBBA PINKπŸ’•
πŸƒβ€β™€οΈ5k SPRINTS in pink cause @thepinkracer said so. πŸ˜‰
πŸŒŽπŸ““GUESS WHAT!?! I will admit I’m already thinking about training for the 10k Peachtree Road Race on July 4...the world’s largest 5k. I started today with sprints. My legs felt like cement, but I got it done.
βœ… track Work: sprinted the straights & walked the curves. I did a half mile warm-up & got in 16 sprints. My watch was dead, but I could feel my speed increasing with each lap. I know the sprints were slow, but it felt good to be on the track again.
πŸƒπŸƒπŸƒπŸƒπŸƒπŸƒπŸƒ
#hubbabubba #veganweightlifter #veganbodybuilder  #veganrunners #veganrunner #runningday #runningmom #runninggirl #marathontraining #runnerswholift  #injuredrunner #runningwild #teamsparkle #fitnessgirl #fitfam #runforlife #runtastic #xc #trackandfield #ultrarunner #crosscountry  #trailrunners #marathonfinisher #bostonmarathon2018 #runhappy #fitnessjournal #bostonmarathon #veganfitness

HUBBA BUBBA PINK ‍♀️5k SPRINTS in pink cause @thepinkracer said so. 🌎GUESS WHAT!?! I will admit I’m already thinking about training for the 10k Peachtree Road Race on July 4...the world’s largest 5k. I started today with sprints. My legs felt like cement, but I got it done. track Work: sprinted the straights & walked the curves. I did a half mile warm-up & got in 16 sprints. My watch was dead, but I could feel my speed increasing with each lap. I know the sprints were slow, but it felt good to be on the track again. #hubbabubba #veganweightlifter #veganbodybuilder #veganrunners #veganrunner #runningday #runningmom #runninggirl #marathontraining #runnerswholift #injuredrunner #runningwild #teamsparkle #fitnessgirl #fitfam #runforlife #runtastic #xc #trackandfield #ultrarunner #crosscountry #trailrunners #marathonfinisher #bostonmarathon2018 #runhappy #fitnessjournal #bostonmarathon #veganfitness - 29 days ago

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