veggiefitrunchick

‍♀️Yanice Cowart FitπŸ‹οΈβ€β™€οΈ

UltraMarathoner‍♀️BostonFinisher BQX3πŸ…πŸ…πŸ…RawVeggieFueledπŸ₯—LiftChick πŸ‹οΈβ€β™€οΈTRIβ€β™€οΈπŸš΄β€β™€οΈβ€β™€οΈWife MomX4‍‍‍‍46YrsYoungCA bornGAgrown GodGirl ️2️⃣

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πŸ‹οΈβ€β™€οΈHAPPY SUNDAYπŸ‹οΈβ€β™€οΈSWIPEπŸ‘‰
🧑THIS WEEK’S TRAINING....
πŸ–€MONDAY-chest, back, abs
πŸ–€TUESDAY-shoulders, biceps, triceps, forearms, abs
πŸ–€WEDNESDAY-legs, glutes, Calves, abs
πŸ–€THURSDAY- chest, back, abdominals
πŸ–€FRIDAY- rest... showed real estate all day
πŸ–€SATURDAY -Shoulders, biceps, triceps, forearms, Abs
πŸ–€SUNDAY-legs, glutes, calves, abs
πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ
#Glutesworkout #ArmWorkout #UpperBodyWorkout #ShoulderWorkout #BicepsWorkout #TricepsWorkout #ArnoldSchwarzeneggerWorkout #ArnoldWorkout #GymDay #GymFeels #Muscle #Runnerswholift #HustleForTheMuscle #Weightlifter #Bodybuilder #Aesthetics #VeganFitness #VeganFit #VeganWeightlifter #VeganBodybuilder #Marathoner #Ultramarathoner #TriathleteGirl#RunnersWhoLift  #GymLifeStyle #ShesGotLegs #Workoutplan #fatlossjourney #GymLover #legsday

πŸ‹οΈβ€β™€οΈHAPPY SUNDAYπŸ‹οΈβ€β™€οΈSWIPE 🧑THIS WEEK’S TRAINING.... πŸ–€MONDAY-chest, back, abs πŸ–€TUESDAY-shoulders, biceps, triceps, forearms, abs πŸ–€WEDNESDAY-legs, glutes, Calves, abs πŸ–€THURSDAY- chest, back, abdominals πŸ–€FRIDAY- rest... showed real estate all day πŸ–€SATURDAY -Shoulders, biceps, triceps, forearms, Abs πŸ–€SUNDAY-legs, glutes, calves, abs πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ #Glutesworkout #ArmWorkout #UpperBodyWorkout #ShoulderWorkout #BicepsWorkout #TricepsWorkout #ArnoldSchwarzeneggerWorkout #ArnoldWorkout #GymDay #GymFeels #Muscle #Runnerswholift #HustleForTheMuscle #Weightlifter #Bodybuilder #Aesthetics #VeganFitness #VeganFit #VeganWeightlifter #VeganBodybuilder #Marathoner #Ultramarathoner #TriathleteGirl #RunnersWhoLift #GymLifeStyle #ShesGotLegs #Workoutplan #fatlossjourney #GymLover #legsday - 15 hours ago

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πŸƒβ€β™€οΈ16 MILES THIS WEEKπŸƒβ€β™€οΈ
πŸ’•MISS YOU ALL....started working nearly full-time in Real Estate as a Keller Williams luxury-home agent 🏑 & I’m homeschooling my youngest of 4. BUT still running & lifting!!! πŸ˜πŸ‹οΈβ€β™€οΈπŸ˜
πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ
#40isthenew20 #fitover40 #fit_over_40 #fitnessmotivation #fitnessjourney #running #runitfast  #runforfun #runhappy #runningmotivation #runnerswholift #veganbodybuilding #marathontraining #runningforlife #fitnessjourney #fatlossjourney #fitlife #calesthenics #fitfashion #xc #crosscountry #track #runnerscommunity #crosscountry #xc #runnersofinstagram #fitfam #ultrarunner #VeganFitness #VeganFit #VeganRunner #VeganAthlete #kellerwilliams

‍♀️16 MILES THIS WEEK‍♀️ MISS YOU ALL....started working nearly full-time in Real Estate as a Keller Williams luxury-home agent & I’m homeschooling my youngest of 4. BUT still running & lifting!!! πŸ‹οΈβ€β™€οΈ ‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️ #40isthenew20 #fitover40 #fit_over_40 #fitnessmotivation #fitnessjourney #running #runitfast #runforfun #runhappy #runningmotivation #runnerswholift #veganbodybuilding #marathontraining #runningforlife #fitnessjourney #fatlossjourney #fitlife #calesthenics #fitfashion #xc #crosscountry #track #runnerscommunity #crosscountry #xc #runnersofinstagram #fitfam #ultrarunner #VeganFitness #VeganFit #VeganRunner #VeganAthlete #kellerwilliams - 1 day ago

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❀️ INSTAGRAM BREAK❀️
πŸ¦‹YA’ll HAVE A FIT WEEKπŸ¦‹
🏑Gonna focus on Real Estate & try to find this girl again who used to run happy.πŸƒβ€β™€οΈ
πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ
#40isthenew20 #fitover40 #fit_over_40 #fitnessmotivation #fitnessjourney #running #runitfast  #runforfun #runhappy #runningmotivation #runnerswholift #veganbodybuilding #marathontraining #runningforlife #fitnessjourney #fatlossjourney #fitlife #calesthenics #fitfashion #xc #crosscountry #track #runnerscommunity #crosscountry #xc #runnersofinstagram #fitfam #ultrarunner #tracktuesday #VeganFitness #VeganFit #VeganRunner #VeganAthlete

️ INSTAGRAM BREAK️ πŸ¦‹YA’ll HAVE A FIT WEEKπŸ¦‹ Gonna focus on Real Estate & try to find this girl again who used to run happy.‍♀️ ‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️ #40isthenew20 #fitover40 #fit_over_40 #fitnessmotivation #fitnessjourney #running #runitfast #runforfun #runhappy #runningmotivation #runnerswholift #veganbodybuilding #marathontraining #runningforlife #fitnessjourney #fatlossjourney #fitlife #calesthenics #fitfashion #xc #crosscountry #track #runnerscommunity #crosscountry #xc #runnersofinstagram #fitfam #ultrarunner #tracktuesday #VeganFitness #VeganFit #VeganRunner #VeganAthlete - 6 days ago

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πŸ‹οΈβ€β™€οΈCHEST & BACK MONDAYπŸ‹οΈβ€β™€οΈ
πŸ›‘ @instagram the new algorithm sucks. The worst yet. Longing for the days of the real instagram.
πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ
#ArmDay #ArmWorkout #UpperBodyWorkout #ShoulderWorkout #BicepsWorkout #TricepsWorkout #ArnoldSchwarzeneggerWorkout #ArnoldWorkout #JimDay #JimFeels #Muscle #Games #HustleForTheMuscle #Weightlifter #Bodybuilder #Aesthetics #VeganFitness #VeganFit #VeganWeightlifter #VeganBodybuilder #Marathoner #Ultramarathoner #TriathleteGirl#RunnersWhoLift #RunningMom #RunHappy  #GymLifeStyle #ShesGotLegs #Love #GymLover

πŸ‹οΈβ€β™€οΈCHEST & BACK MONDAYπŸ‹οΈβ€β™€οΈ πŸ›‘ @instagram the new algorithm sucks. The worst yet. Longing for the days of the real instagram. πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ #ArmDay #ArmWorkout #UpperBodyWorkout #ShoulderWorkout #BicepsWorkout #TricepsWorkout #ArnoldSchwarzeneggerWorkout #ArnoldWorkout #JimDay #JimFeels #Muscle #Games #HustleForTheMuscle #Weightlifter #Bodybuilder #Aesthetics #VeganFitness #VeganFit #VeganWeightlifter #VeganBodybuilder #Marathoner #Ultramarathoner #TriathleteGirl #RunnersWhoLift #RunningMom #RunHappy #GymLifeStyle #ShesGotLegs #Love #GymLover - 6 days ago

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πŸ‹οΈβ€β™€οΈLEG DAY FROM SUNDAYπŸ‹οΈβ€β™€οΈ
πŸ’ͺSWIPE TO SEE MY SCHEDULE
πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈ
#veganbodybuilding #veganweightlifting #runnerswholift  #weightlifting #fitover40 #fitmom #veggierunner #veganathlete #gymlife #gymrat #muscles  #bodybuilding  #fitnessmotivation #physique #aesthetics #gains  #gainz  #girlswholift #legsworkout #backdayworkout  #calesthenics #liftchick #flexfriday #mondaymotivation #deadlifts #ultrarunner #muscles #glutesworkout #legsday#fit_over_40 #40isthenew20

πŸ‹οΈβ€β™€οΈLEG DAY FROM SUNDAYπŸ‹οΈβ€β™€οΈ SWIPE TO SEE MY SCHEDULE πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈ #veganbodybuilding #veganweightlifting #runnerswholift #weightlifting #fitover40 #fitmom #veggierunner #veganathlete #gymlife #gymrat #muscles #bodybuilding #fitnessmotivation #physique #aesthetics #gains #gainz #girlswholift #legsworkout #backdayworkout #calesthenics #liftchick #flexfriday #mondaymotivation #deadlifts #ultrarunner #muscles #glutesworkout #legsday #fit_over_40 #40isthenew20 - 7 days ago

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🌻HAPPY SUNFLOWER SUNDAY🌻
β›ͺ Church w/the fam, 🏑cleaned my house, πŸ‹οΈβ€β™€οΈ now leg day at the gym. It’s empty here!!! Yay!!πŸ˜„πŸ˜„πŸ˜„
πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ
#Marathoner #Ultramarathoner  #RunningGirl #RunHappy #3Miles #SeenRunning #RunThisCity #Triathlete #VeganFitness #VeganAthlete#VeganFit #WeightLifter #GymSharkWoman #RunnersWhoLift #VeganBodybuilder #FitOver40 #Fit_Over_40 #CrossCountry #RunForFun#FullBodyWorkout #RunningJourney #Calethstenics #Runnersofinstagram #BlondeHair #FitnessGirl #Veganlifestyle #Muscles #aesthetics #FitnessGirl #HealthyLifestyle #sunflowers

HAPPY SUNFLOWER SUNDAY Church w/the fam, cleaned my house, πŸ‹οΈβ€β™€οΈ now leg day at the gym. It’s empty here!!! Yay!! ‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️ #Marathoner #Ultramarathoner #RunningGirl #RunHappy #3Miles #SeenRunning #RunThisCity #Triathlete #VeganFitness #VeganAthlete #VeganFit #WeightLifter #GymSharkWoman #RunnersWhoLift #VeganBodybuilder #FitOver40 #Fit_Over_40 #CrossCountry #RunForFun #FullBodyWorkout #RunningJourney #Calethstenics #Runnersofinstagram #BlondeHair #FitnessGirl #Veganlifestyle #Muscles #aesthetics #FitnessGirl #HealthyLifestyle #sunflowers - 7 days ago

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πŸ¦‹πŸƒβ€β™€οΈ4 MILES RUN/WALKπŸƒβ€β™€οΈπŸ¦‹
πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ
#40isthenew20 #fitover40 #fitnessmotivation #fitnessjourney #running #runitfast  #runforfun #runhappy #runningmotivation #roadrunner #marathontraining #runningforlife #fitnessjourney #fitnessmodel #fitmama #fitlife #calesthenics #fitfashion #xc #crosscountry #track #healthylifestyle #runnerscommunity #crosscountry #xc #runnersofinstagram #fitfam #ultrarunner #4miles #VeganFitness #VeganFit #VeganRunner #VeganAthlete

πŸ¦‹β€β™€οΈ4 MILES RUN/WALKβ€β™€οΈπŸ¦‹ ‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️ #40isthenew20 #fitover40 #fitnessmotivation #fitnessjourney #running #runitfast #runforfun #runhappy #runningmotivation #roadrunner #marathontraining #runningforlife #fitnessjourney #fitnessmodel #fitmama #fitlife #calesthenics #fitfashion #xc #crosscountry #track #healthylifestyle #runnerscommunity #crosscountry #xc #runnersofinstagram #fitfam #ultrarunner #4miles #VeganFitness #VeganFit #VeganRunner #VeganAthlete - 8 days ago

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πŸ’•DATE NIGHT FEELSπŸ’•
😘HAPPY SATURDAY 😘
πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ
#Marathoner #Ultramarathoner #RunningDay #RunningGirl #RunHappy #3Miles #SeenRunning #RunThisCity #Triathlete #VeganFitness #VeganAthlete#VeganFit #WeightLifter #GymSharkWoman #RunnersWhoLift #VeganBodybuilder #FitOver40 #Fit_Over_40 #CrossCountry #RunForFun#FullBodyWorkout #RunningJourney #Calethstenics #Runnersofinstagram #BlondeHair #FitnessGirl #Veganlifestyle #Muscles #aesthetics #FitnessGirl #HealthyLifestyle

DATE NIGHT FEELS HAPPY SATURDAY ‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️ #Marathoner #Ultramarathoner #RunningDay #RunningGirl #RunHappy #3Miles #SeenRunning #RunThisCity #Triathlete #VeganFitness #VeganAthlete #VeganFit #WeightLifter #GymSharkWoman #RunnersWhoLift #VeganBodybuilder #FitOver40 #Fit_Over_40 #CrossCountry #RunForFun #FullBodyWorkout #RunningJourney #Calethstenics #Runnersofinstagram #BlondeHair #FitnessGirl #Veganlifestyle #Muscles #aesthetics #FitnessGirl #HealthyLifestyle - 8 days ago

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πŸƒβ€β™€οΈI MADE THE NEWSPAPER!πŸƒβ€β™€οΈ
πŸŠβ€β™‚οΈ 🚴 πŸƒβ€β™€οΈStarting the last leg of my 1st triathlon (a couple weeks ago). πŸ₯‰3rd in age
πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ
#Marathoner #Ultramarathoner #RunningDay #RunningGirl #RunHappy #3Miles #SeenRunning #RunThisCity #Triathlete #VeganFitness #VeganAthlete#VeganFit #WeightLifter #GymSharkWoman #RunnersWhoLift #VeganBodybuilder #FitOver40 #Fit_Over_40 #CrossCountry #RunForFun#FullBodyWorkout #RunningJourney #Calethstenics #Runnersofinstagram #BlondeHair #FitnessGirl #Veganlifestyle #Muscles #aesthetics #FitnessGirl #HealthyLifestyle

‍♀️I MADE THE NEWSPAPER!‍♀️ ‍♂️ 🚴 ‍♀️Starting the last leg of my 1st triathlon (a couple weeks ago). πŸ₯‰3rd in age ‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️ #Marathoner #Ultramarathoner #RunningDay #RunningGirl #RunHappy #3Miles #SeenRunning #RunThisCity #Triathlete #VeganFitness #VeganAthlete #VeganFit #WeightLifter #GymSharkWoman #RunnersWhoLift #VeganBodybuilder #FitOver40 #Fit_Over_40 #CrossCountry #RunForFun #FullBodyWorkout #RunningJourney #Calethstenics #Runnersofinstagram #BlondeHair #FitnessGirl #Veganlifestyle #Muscles #aesthetics #FitnessGirl #HealthyLifestyle - 9 days ago

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🀑LISTENING TO CIRCUS MUSIC???
...NOPE...was a commercial LOL πŸ˜‚ πŸ‹οΈβ€β™€οΈ PUSH PRESSES ARE MY FAVE!!!
❓YOUR FAVE❓COMMENTπŸ‘‡πŸ‘‡
πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ
🌼ARNOLD’s ARMS DAY🌼
πŸ‹οΈβ€β™€οΈ DB Delt raises....side
πŸ‹οΈβ€β™€οΈBB clean & press
πŸ‹οΈβ€β™€οΈcable rows
πŸ‹οΈβ€β™€οΈpush presses
πŸ‹οΈβ€β™€οΈSUPERSET standing BB curls w/ standing B.B. Triceps extensions
πŸ‹οΈβ€β™€οΈSUPERSET Sitting bicep curls with laying tricep extensions
🌸🌸🌸🌸🌸🌸🌸🌸🌸
#FullBodyWorkout #CircuitWorkout #Pushpress #fullbody #CardioCircuit #bodyweightexercises #TriathlonGirl #Marathoner #Ultramarathoner #GymTime #GymShark #GymAddict #GymSharkWoman #FitnessGirl #hiitworkouts #Muscles #Weightlifter #Bodybuilder #Aesthetics #VeganFit #hiitworkout #Shoulderday #VeganBodybuilder #VeganWeightlifting  #Hiit #FitFam #circuittraining #WorkoutVideos #shouldersworkout #weightlifting

🀑LISTENING TO CIRCUS MUSIC??? ...NOPE...was a commercial LOL πŸ‹οΈβ€β™€οΈ PUSH PRESSES ARE MY FAVE!!! YOUR FAVECOMMENT πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ ARNOLD’s ARMS DAY πŸ‹οΈβ€β™€οΈ DB Delt raises....side πŸ‹οΈβ€β™€οΈBB clean & press πŸ‹οΈβ€β™€οΈcable rows πŸ‹οΈβ€β™€οΈpush presses πŸ‹οΈβ€β™€οΈSUPERSET standing BB curls w/ standing B.B. Triceps extensions πŸ‹οΈβ€β™€οΈSUPERSET Sitting bicep curls with laying tricep extensions #FullBodyWorkout #CircuitWorkout #Pushpress #fullbody #CardioCircuit #bodyweightexercises #TriathlonGirl #Marathoner #Ultramarathoner #GymTime #GymShark #GymAddict #GymSharkWoman #FitnessGirl #hiitworkouts #Muscles #Weightlifter #Bodybuilder #Aesthetics #VeganFit #hiitworkout #Shoulderday #VeganBodybuilder #VeganWeightlifting #Hiit #FitFam #circuittraining #WorkoutVideos #shouldersworkout #weightlifting - 9 days ago

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πŸ’™πŸ–€GOOD VIBES ONLYπŸ–€πŸ’™
πŸ‘–LOVE THESE FAUX JEAN LEGGINGSπŸ‘–
πŸ‹οΈβ€β™€οΈSWIPE TO SEE ARNOLD WORKOUT I DIDπŸ‹οΈβ€β™€οΈ
πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ
#backworkout #ChestWorkout #UpperBodyWorkout #ShoulderWorkout #BicepsWorkout  #ArnoldSchwarzeneggerWorkout #ArnoldWorkout #JimDay #JimFeels #Muscle #Games #HustleForTheMuscle #Weightlifter #Bodybuilder #Aesthetics #VeganFitness #VeganFit #VeganWeightlifter #VeganBodybuilder #Marathoner #Ultramarathoner #TriathleteGirl#RunnersWhoLift #RunningMom #RunHappy  #GymLifeStyle #ShesGotLegs #Bluejeans #GymLover #goodvibesonly

πŸ–€GOOD VIBES ONLYπŸ–€ LOVE THESE FAUX JEAN LEGGINGS πŸ‹οΈβ€β™€οΈSWIPE TO SEE ARNOLD WORKOUT I DIDπŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ #backworkout #ChestWorkout #UpperBodyWorkout #ShoulderWorkout #BicepsWorkout #ArnoldSchwarzeneggerWorkout #ArnoldWorkout #JimDay #JimFeels #Muscle #Games #HustleForTheMuscle #Weightlifter #Bodybuilder #Aesthetics #VeganFitness #VeganFit #VeganWeightlifter #VeganBodybuilder #Marathoner #Ultramarathoner #TriathleteGirl #RunnersWhoLift #RunningMom #RunHappy #GymLifeStyle #ShesGotLegs #Bluejeans #GymLover #goodvibesonly - 10 days ago

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βœ…πŸŒΌ3MI/5K HOT RUNπŸŒΌβœ…
πŸƒβ€β™€οΈβ˜€οΈRan in the afternoon heat on my country roads, but so glad I got it done! βœ… πŸ‹οΈβ€β™€οΈ Now I’m off to the gym after a full day of homeschooling & real estate work! Yay!πŸ‹οΈβ€β™€οΈ
πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ
#Marathoner #Ultramarathoner #RunningDay #RunningGirl #RunHappy #3Miles #SeenRunning #RunThisCity #Triathlete #VeganFitness #VeganAthlete#VeganFit #WeightLifter #GymSharkWoman #RunnersWhoLift #VeganBodybuilder #FitOver40 #Fit_Over_40 #CrossCountry #RunForFun#FullBodyWorkout #RunningJourney #Calethstenics #Runnersofinstagram #BlondeHair #FitnessGirl #Veganlifestyle #Muscles #aesthetics #FitnessGirl #HealthyLifestyle

3MI/5K HOT RUN ‍♀️️Ran in the afternoon heat on my country roads, but so glad I got it done! πŸ‹οΈβ€β™€οΈ Now I’m off to the gym after a full day of homeschooling & real estate work! Yay!πŸ‹οΈβ€β™€οΈ ‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️ #Marathoner #Ultramarathoner #RunningDay #RunningGirl #RunHappy #3Miles #SeenRunning #RunThisCity #Triathlete #VeganFitness #VeganAthlete #VeganFit #WeightLifter #GymSharkWoman #RunnersWhoLift #VeganBodybuilder #FitOver40 #Fit_Over_40 #CrossCountry #RunForFun #FullBodyWorkout #RunningJourney #Calethstenics #Runnersofinstagram #BlondeHair #FitnessGirl #Veganlifestyle #Muscles #aesthetics #FitnessGirl #HealthyLifestyle - 10 days ago

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πŸ’œINTENSITY YEILDS GAINSπŸ’œ
βš›οΈVids of this ARNOLD ARM DAY later!! πŸ’ŸRIGHT NOW GOTTA HUSTLE!! ✝️HAPPY THURSDAY!!
πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ
#ArmDay #ArmWorkout #UpperBodyWorkout #ShoulderWorkout #BicepsWorkout #TricepsWorkout #ArnoldSchwarzeneggerWorkout #ArnoldWorkout #JimDay #JimFeels #Muscle #Games #HustleForTheMuscle #Weightlifter #Bodybuilder #Aesthetics #VeganFitness #VeganFit #VeganWeightlifter #VeganBodybuilder #Marathoner #Ultramarathoner #TriathleteGirl#RunnersWhoLift #RunningMom #RunHappy  #GymLifeStyle #ShesGotLegs #Love #GymLover

INTENSITY YEILDS GAINS βš›οΈVids of this ARNOLD ARM DAY later!! RIGHT NOW GOTTA HUSTLE!! ✝️HAPPY THURSDAY!! πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ #ArmDay #ArmWorkout #UpperBodyWorkout #ShoulderWorkout #BicepsWorkout #TricepsWorkout #ArnoldSchwarzeneggerWorkout #ArnoldWorkout #JimDay #JimFeels #Muscle #Games #HustleForTheMuscle #Weightlifter #Bodybuilder #Aesthetics #VeganFitness #VeganFit #VeganWeightlifter #VeganBodybuilder #Marathoner #Ultramarathoner #TriathleteGirl #RunnersWhoLift #RunningMom #RunHappy #GymLifeStyle #ShesGotLegs #Love #GymLover - 11 days ago

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🍹🍸DRINKS & FITNESS ???🍸🍹
🍷WINE WEDNESDAY🍷
πŸ‹οΈβ€β™€οΈDo you drink when you’re training SERIOUSLY for a race or a competition? I do not. I used to only have a glass of wine 3-4 times a year. But lately I have not been training as much for a serious race & I’ve been joining my hubby for many more drinks than usual. For me, I noticed that having too many drinks slows my recovery & dehydrates me. BUT when I do drink I try to stick with red wine for its nutritional value compared to other drinks. WHAT ARE YOUR THOUGHTS ON DRINKING & TRAINING?????
🚒These are throwback pictures to my cruise in June.
🍷🍷🍷🍷🍷🍷🍷🍷
πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ
#Marathoner #Ultramarathoner #RunningDay #RunningGirl #RunHappy #SeenRunning  #Triathlete #VeganFitness #VeganAthlete#VeganFit #WeightLifter #GymSharkWoman #RunnersWhoLift #VeganBodybuilder #FitOver40 #Fit_Over_40 #CrossCountry #RunForFun  #RunningJourney #FoamRolling  #FitnessGirl  #Muscles #HomeworkOut #FitnessGirl #HealthyLifestyle #winewednesday #pinotnoir #redwinelover #winegirl #healthydrink #braidstyles

DRINKS & FITNESS ??? WINE WEDNESDAY πŸ‹οΈβ€β™€οΈDo you drink when you’re training SERIOUSLY for a race or a competition? I do not. I used to only have a glass of wine 3-4 times a year. But lately I have not been training as much for a serious race & I’ve been joining my hubby for many more drinks than usual. For me, I noticed that having too many drinks slows my recovery & dehydrates me. BUT when I do drink I try to stick with red wine for its nutritional value compared to other drinks. WHAT ARE YOUR THOUGHTS ON DRINKING & TRAINING????? These are throwback pictures to my cruise in June. ‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️ #Marathoner #Ultramarathoner #RunningDay #RunningGirl #RunHappy #SeenRunning #Triathlete #VeganFitness #VeganAthlete #VeganFit #WeightLifter #GymSharkWoman #RunnersWhoLift #VeganBodybuilder #FitOver40 #Fit_Over_40 #CrossCountry #RunForFun #RunningJourney #FoamRolling #FitnessGirl #Muscles #HomeworkOut #FitnessGirl #HealthyLifestyle #winewednesday #pinotnoir #redwinelover #winegirl #healthydrink #braidstyles - 12 days ago

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🏝HAPPY HUMP DAY🏝
😜 Yesterday, I was exhausted & missed my workout, so here is a video of a home workout I did last month when I got home from my cruise. 🚒
πŸ˜†BTW I’m not really banging down and making the floor shake like that, my camera is just especially sensitive.
πŸ’ͺπŸ’ͺπŸ’ͺ
#FullBodyWorkout #CircuitWorkout  #crossfitgirl #bodyweightexercises #Triathlete #Marathoner #Ultramarathoner  #GymAddict #GymSharkWoman #FitnessGirl #hiitworkouts #Muscles #Weightlifter #Bodybuilder #Aesthetics #VeganFit #hiitworkout #Calisthenics #VeganBodybuilder #VeganWeightlifting  #Hiit  #circuittraining #WorkoutVideos #homeworkout #workoutoftheday #wod #outdoorfitness #crossfitgirls #crossfit #crossfitlife

🏝HAPPY HUMP DAY🏝 Yesterday, I was exhausted & missed my workout, so here is a video of a home workout I did last month when I got home from my cruise. BTW I’m not really banging down and making the floor shake like that, my camera is just especially sensitive. #FullBodyWorkout #CircuitWorkout #crossfitgirl #bodyweightexercises #Triathlete #Marathoner #Ultramarathoner #GymAddict #GymSharkWoman #FitnessGirl #hiitworkouts #Muscles #Weightlifter #Bodybuilder #Aesthetics #VeganFit #hiitworkout #Calisthenics #VeganBodybuilder #VeganWeightlifting #Hiit #circuittraining #WorkoutVideos #homeworkout #workoutoftheday #wod #outdoorfitness #crossfitgirls #crossfit #crossfitlife - 12 days ago

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🌺LEGS DAYπŸ‘‰SWIPEπŸ‘‰πŸŒΊ
4 sets, light weights, to failure πŸ‹οΈβ€β™€οΈSmith machine split squats πŸ‹οΈβ€β™€οΈgood-mornings πŸ‹οΈβ€β™€οΈstraight leg deadlifts πŸ‹οΈβ€β™€οΈbarbell squats πŸ‹οΈβ€β™€οΈleg curls πŸ‹οΈβ€β™€οΈleg extensions πŸ‹οΈβ€β™€οΈstanding calf raises πŸ‹οΈβ€β™€οΈ125 abdominal crunches πŸ‹οΈβ€β™€οΈoblique twist machine πŸ‹οΈβ€β™€οΈabs press machine πŸš£β€β™€οΈ5 minutes rowing machine
🌸🌸🌸🌸🌸🌸🌸🌸🌸
#FullBodyWorkout #CircuitWorkout #Squats #deadlifts #Bootyworkout #bodyweightexercises #Legworkout #MarathonRunner #Marathoner #Ultramarathoner #GymTime #GymShark #GymAddict #GymSharkWoman #FitnessGirl #hiitworkouts #Muscles #Weightlifter #Bodybuilder #Aesthetics #VeganFit #hiitworkout #Humpday #VeganBodybuilder #VeganWeightlifting  #Hiit #FitFam #circuittraining #WorkoutVideos #homeworkout

LEGS DAYSWIPE 4 sets, light weights, to failure πŸ‹οΈβ€β™€οΈSmith machine split squats πŸ‹οΈβ€β™€οΈgood-mornings πŸ‹οΈβ€β™€οΈstraight leg deadlifts πŸ‹οΈβ€β™€οΈbarbell squats πŸ‹οΈβ€β™€οΈleg curls πŸ‹οΈβ€β™€οΈleg extensions πŸ‹οΈβ€β™€οΈstanding calf raises πŸ‹οΈβ€β™€οΈ125 abdominal crunches πŸ‹οΈβ€β™€οΈoblique twist machine πŸ‹οΈβ€β™€οΈabs press machine πŸš£β€β™€οΈ5 minutes rowing machine #FullBodyWorkout #CircuitWorkout #Squats #deadlifts #Bootyworkout #bodyweightexercises #Legworkout #MarathonRunner #Marathoner #Ultramarathoner #GymTime #GymShark #GymAddict #GymSharkWoman #FitnessGirl #hiitworkouts #Muscles #Weightlifter #Bodybuilder #Aesthetics #VeganFit #hiitworkout #Humpday #VeganBodybuilder #VeganWeightlifting #Hiit #FitFam #circuittraining #WorkoutVideos #homeworkout - 12 days ago

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🌿TAKE ME BACK TUESDAY 🌿
πŸ–One day I’ll live at beach....and run all over the place. This pic from April at 30A Rosemary Beach, FL is one of my favorite spots. The white sand beaches & emerald waters are calling me now!! 🏝
🌸🌸🌸🌸🌸🌸🌸🌸🌸
#FullBodyWorkout #CircuitWorkout #CardioCircuit #bodyweightexercises #TriathlonGirl #Marathoner #Ultramarathoner  #GymShark #GymAddict #GymSharkWoman #FitnessGirl #hiitworkouts #Muscles #Weightlifter #Bodybuilder #Aesthetics #VeganFit #hiitworkout #VeganBodybuilder #VeganWeightlifting  #Hiit #FitFam #circuittraining #WorkoutVideos #weightlifting #RosemaryBeach #SeasideFlorida #30A #BikiniGirl #CowboyHat

TAKE ME BACK TUESDAY πŸ–One day I’ll live at beach....and run all over the place. This pic from April at 30A Rosemary Beach, FL is one of my favorite spots. The white sand beaches & emerald waters are calling me now!! 🏝 #FullBodyWorkout #CircuitWorkout #CardioCircuit #bodyweightexercises #TriathlonGirl #Marathoner #Ultramarathoner #GymShark #GymAddict #GymSharkWoman #FitnessGirl #hiitworkouts #Muscles #Weightlifter #Bodybuilder #Aesthetics #VeganFit #hiitworkout #VeganBodybuilder #VeganWeightlifting #Hiit #FitFam #circuittraining #WorkoutVideos #weightlifting #RosemaryBeach #SeasideFlorida #30A #BikiniGirl #CowboyHat - 13 days ago

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πŸ‹οΈβ€β™€οΈPART 2 BACK DAYπŸ‹οΈβ€β™€οΈVIDSπŸ‘‰
🌼 VID 1 straight leg deadlifts... NO that’s not me breathing heavy in the video LOL πŸ˜† 🌼VID 2 bent-over BB pulls
🌼VID 3 pull-overs 😜I set the DB only hair πŸ˜†πŸ€£
🌸🌸🌸🌸🌸🌸🌸🌸🌸
#FullBodyWorkout #CircuitWorkout #CardioCircuit #bodyweightexercises #TriathlonGirl #Marathoner #Ultramarathoner #GymTime #GymShark #GymAddict #GymSharkWoman #FitnessGirl #hiitworkouts #Muscles #Weightlifter #Bodybuilder #Aesthetics #VeganFit #hiitworkout #VeganBodybuilder #VeganWeightlifting  #Hiit #FitFam #circuittraining #WorkoutVideos #BackWorkout #BackDay #RowingMachine #Deadlifts#weightlifting

πŸ‹οΈβ€β™€οΈPART 2 BACK DAYπŸ‹οΈβ€β™€οΈVIDS VID 1 straight leg deadlifts... NO that’s not me breathing heavy in the video LOL VID 2 bent-over BB pulls VID 3 pull-overs I set the DB only hair 🀣 #FullBodyWorkout #CircuitWorkout #CardioCircuit #bodyweightexercises #TriathlonGirl #Marathoner #Ultramarathoner #GymTime #GymShark #GymAddict #GymSharkWoman #FitnessGirl #hiitworkouts #Muscles #Weightlifter #Bodybuilder #Aesthetics #VeganFit #hiitworkout #VeganBodybuilder #VeganWeightlifting #Hiit #FitFam #circuittraining #WorkoutVideos #BackWorkout #BackDay #RowingMachine #Deadlifts #weightlifting - 13 days ago

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