washington_fitness

Marsellius Washington

๐ŸพWashington Fitness LLC
NCSF Certified Personal Trainer
Marsellius@WashingtonFitness.club
๐Ÿ“ฝYoutube Washington Fitness

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If you missed todays bootcamp no worries i host them EVERY saturday at 9am!!!! Come out to the next one and feel free to bring a friend!!! ๐Ÿ‘Š๐Ÿพ
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#fitness #saturday #fitsaturday #bootcampworkout #bootcampstyle #earlymorning #comeout #๏ฌtfam #workout #personaltrainer #blessed #bringafriend #teamwork

If you missed todays bootcamp no worries i host them EVERY saturday at 9am!!!! Come out to the next one and feel free to bring a friend!!! ๐Ÿพ . . . . . . . #fitness #saturday #fitsaturday #bootcampworkout #bootcampstyle #earlymorning #comeout #๏ฌtfam #workout #personaltrainer #blessed #bringafriend #teamwork - 5 hours ago

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#fitfridays 
Some highlights from yesterdays back session ๐Ÿ’ฏ gotta do them rows to grow them lats and that damn back ๐Ÿ’ช๐Ÿพ
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#back #rows #backday #goodmorning #friday #happyfriday #allblack #beastmode #gymmode #gymlife #dumbellrows #fitnessmotivation #๏ฌtfam #tanktop #pump #backpump #leanin #leanmuscle #stillgotit #blessed #blessedtolift

#fitfridays Some highlights from yesterdays back session gotta do them rows to grow them lats and that damn back ๐Ÿพ . . . . . . . #back #rows #backday #goodmorning #friday #happyfriday #allblack #beastmode #gymmode #gymlife #dumbellrows #fitnessmotivation #๏ฌtfam #tanktop #pump #backpump #leanin #leanmuscle #stillgotit #blessed #blessedtolift - 1 day ago

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Sip that celsius and keep it moving ๐Ÿ˜ค @celsiusofficial
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#goodmorning #celsius #celsiusenergy #blessed #beastmode #ryderwear #stillmoving #cleanenergy #wakeup #noexcuses #caffiene #gymflow #dailydrink #energy #fitness #livefit

Sip that celsius and keep it moving @celsiusofficial . . . . . . . #goodmorning #celsius #celsiusenergy #blessed #beastmode #ryderwear #stillmoving #cleanenergy #wakeup #noexcuses #caffiene #gymflow #dailydrink #energy #fitness #livefit - 2 days ago

849 Likes
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Highlights from yesterdays leg day workout! Shoutout to @strengthinpainfitness for this one! I got inspired so i had too do em lol now my legs are paying for it ๐Ÿ˜‚๐Ÿ˜… definantly give these a shot guys on your next leg workout!
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#humpday #happywensday #legs #legday #lunges #beastmode #workmode #barbelllunges #sore #worthit #goodmorning #๏ฌtfam #fitness #quads #glutes #hamstrings #calves #pain #legdayvibes

Highlights from yesterdays leg day workout! Shoutout to @strengthinpainfitness for this one! I got inspired so i had too do em lol now my legs are paying for it definantly give these a shot guys on your next leg workout! . . . . . . #humpday #happywensday #legs #legday #lunges #beastmode #workmode #barbelllunges #sore #worthit #goodmorning #๏ฌtfam #fitness #quads #glutes #hamstrings #calves #pain #legdayvibes - 3 days ago

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Let the gains be with you ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿพ๐Ÿ’ช๐Ÿพ
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#goodmorninginsta #letthegainsbewithyou #rice #carbs #nutrition #food #musclefood #eatup #eatforgains #delicious #swole #muscle #tuesday #starwarsquote #gains #gainsinabowl #fittuesday #carbup

Let the gains be with you ๐Ÿพ๐Ÿพ . . . . . . . #goodmorninginsta #letthegainsbewithyou #rice #carbs #nutrition #food #musclefood #eatup #eatforgains #delicious #swole #muscle #tuesday #starwarsquote #gains #gainsinabowl #fittuesday #carbup - 4 days ago

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#motivationmonday "Many people wont see your vision"
Quote by @limitless_motivation_ โœ
Photo taken by @jazzys_lifestyle ๐Ÿ“ธ

#motivationmonday "Many people wont see your vision" Quote by @limitless_motivation_ Photo taken by @jazzys_lifestyle ๐Ÿ“ธ - 5 days ago

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#clientshoutout 
Just want to give a HUGE shoutout to one of my clients @thatonegirl_enina ๐Ÿ’ช๐Ÿพ this past couple of weeks has been a journey but you have stuck through everything! Even when we had that huge road bump and fluctuations in your weight you didnt give up!!! Your down 3lbs and have IMPROVED GREATLY on your workouts and workout form! Went from sprinting on 7 speed on the treadmill to 10 speed! Your ab roller form is now going all the way down! Your upper body strength has GREATLY improved as well ๐Ÿ™๐Ÿพ im proud of you and how far you have come! Lets finish these last few weeks strong!!!!!! WASHINGTON FITNESS STYLE ๐Ÿ˜ค๐Ÿ‘๐Ÿพ
#progress

#clientshoutout Just want to give a HUGE shoutout to one of my clients @thatonegirl_enina ๐Ÿพ this past couple of weeks has been a journey but you have stuck through everything! Even when we had that huge road bump and fluctuations in your weight you didnt give up!!! Your down 3lbs and have IMPROVED GREATLY on your workouts and workout form! Went from sprinting on 7 speed on the treadmill to 10 speed! Your ab roller form is now going all the way down! Your upper body strength has GREATLY improved as well ๐Ÿพ im proud of you and how far you have come! Lets finish these last few weeks strong!!!!!! WASHINGTON FITNESS STYLE ๐Ÿพ #progress - 7 days ago

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#workoutfriday 
Another one of my favorite chest exercises to do! Dumbell chest flys definantly pumps alot of blood and packs on the size ๐Ÿ”ฅ๐Ÿ”ฅ definantly try it out on your next chest day!
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#chestworkout #chestday #happyfriday #goodmorning #workoutpost #chestflys #dumbells #chestpump #chestwork #chest #goodform #litty #blessed #gym #beastmode #workoutmode

#workoutfriday Another one of my favorite chest exercises to do! Dumbell chest flys definantly pumps alot of blood and packs on the size definantly try it out on your next chest day! . . . . . #chestworkout #chestday #happyfriday #goodmorning #workoutpost #chestflys #dumbells #chestpump #chestwork #chest #goodform #litty #blessed #gym #beastmode #workoutmode - 8 days ago

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My definition of if it dont hurt it dont work!
I wear my name proud and i wear it well! This journey of being an entrepreneuer has been full of positivity and wins but also losses as well! This is the stage of entreprenuership that seperates the quiters and the doers! Theres has been nights that ive wanted to just throw in the towl and say fuck it but im to deep into this so i cant quit now! Its showing me how strong i really am and how much pain i can endure so yes it hurts and i know it works! Its not a one step process to freedom! Work must be put in! Losses must be taken to create a learning curve to prevent the same mistake from happening again! Losses are simply defined as lessons learned! So remember if ur constantly winning then you wont learn! If your taking losses then your learning! ๐Ÿ’ฏ
#failforward
Photo taken by @jazzys_lifestyle ๐Ÿ“ธ

My definition of if it dont hurt it dont work! I wear my name proud and i wear it well! This journey of being an entrepreneuer has been full of positivity and wins but also losses as well! This is the stage of entreprenuership that seperates the quiters and the doers! Theres has been nights that ive wanted to just throw in the towl and say fuck it but im to deep into this so i cant quit now! Its showing me how strong i really am and how much pain i can endure so yes it hurts and i know it works! Its not a one step process to freedom! Work must be put in! Losses must be taken to create a learning curve to prevent the same mistake from happening again! Losses are simply defined as lessons learned! So remember if ur constantly winning then you wont learn! If your taking losses then your learning! #failforward Photo taken by @jazzys_lifestyle ๐Ÿ“ธ - 9 days ago

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That presentation tho...๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ“ธ๐Ÿ“ธ
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#wings #wingstop #cameraangles #beastwiththecamera #humpday #foodporn #presentation #onpoint #wingsfordays #louisianarub #bestflavor #ranch #chickenwings #protein

That presentation tho...๐Ÿ“ธ๐Ÿ“ธ . . . . . . #wings #wingstop #cameraangles #beastwiththecamera #humpday #foodporn #presentation #onpoint #wingsfordays #louisianarub #bestflavor #ranch #chickenwings #protein - 10 days ago

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Bench therapy t shirts on sale now! You can get one off of my website! Link is in my bio ๐Ÿ‘๐Ÿพ
Photo taken by @jazzys_lifestyle ๐Ÿ“ธ
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#goodmorning #benchtherapy #blessings #stillpushing #holdingon #getyours #fitfam #fitness #benchpressshirt #linkinbio #forsale #beastmode #fittuesday #grabyourstoday #support #showsomelove #joggers #allblack #checkoutmywebsite

Bench therapy t shirts on sale now! You can get one off of my website! Link is in my bio ๐Ÿพ Photo taken by @jazzys_lifestyle ๐Ÿ“ธ . . . . . . . #goodmorning #benchtherapy #blessings #stillpushing #holdingon #getyours #fitfam #fitness #benchpressshirt #linkinbio #forsale #beastmode #fittuesday #grabyourstoday #support #showsomelove #joggers #allblack #checkoutmywebsite - 11 days ago

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Remember EVERY saturday is bootcamp saturday!!!! At 9am! Bring urself and bring a friend anyone and everyone is welcome! Most of all its free! ๐Ÿ’ช๐Ÿพ
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#freegains #bootcamp #fitfam #gains #comeout #support #9AM #everysaturday #freesweat #fitness #bootcampsaturdays #comegetsome #itsfree

Remember EVERY saturday is bootcamp saturday!!!! At 9am! Bring urself and bring a friend anyone and everyone is welcome! Most of all its free! ๐Ÿพ . . . . . . . #freegains #bootcamp #fitfam #gains #comeout #support #9AM #everysaturday #freesweat #fitness #bootcampsaturdays #comegetsome #itsfree - 12 days ago

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Many just wont understand the struggles...๐Ÿ’ฏ
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#entrepreneurlife #thestruggles #entrepreneurstruggles #itainteasy #facts #cantquit #truth #itlgetbetter

Many just wont understand the struggles... . . . . . #entrepreneurlife #thestruggles #entrepreneurstruggles #itainteasy #facts #cantquit #truth #itlgetbetter - 16 days ago

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The best and only #energydrink that i #drink on a #dailybasis ๐Ÿ”ฅ @celsiusofficial
#dailyenergy #cleanenergy #healthyenergy

The best and only #energydrink that i #drink on a #dailybasis @celsiusofficial #dailyenergy #cleanenergy #healthyenergy - 23 days ago

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Support those who support you ๐Ÿ’ฏ๐Ÿ™๐Ÿพ
#blessed #fitfam #benchtherapy #lift

Support those who support you ๐Ÿพ #blessed #fitfam #benchtherapy #lift - 29 days ago

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Because #sumodeadlifts build big #legs too! Focuses more on #quads #hips #glutes and #hamstrings ๐Ÿ’ช๐Ÿฝ

Because #sumodeadlifts build big #legs too! Focuses more on #quads #hips #glutes and #hamstrings ๐Ÿฝ - 1 month ago

710 Likes
10 Comments
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In order to become a master one must master the craft ๐Ÿ“‰
#WallStreetAcademy #TechnicalLife #WSA5DC

In order to become a master one must master the craft #WallStreetAcademy #TechnicalLife #WSA5DC - 1 month ago

544 Likes
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"Like minded individuals with a common goal yields amazing results" ๐Ÿ’ฏ๐Ÿ“‰ @cuebanks 
#wsa #wallstreetacademy #foreverinprofit #fip #WSA5DC

"Like minded individuals with a common goal yields amazing results" @cuebanks #wsa #wallstreetacademy #foreverinprofit #fip #WSA5DC - 1 month ago

1,022 Likes
3 Comments
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